Melocotón blanco

Common Food

8.25

% from protein

86.62

% from carbs

86.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
68.3
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Potassium, K 332.5 mg
7.1%

Total Carbohydrates 16.7 g
6.1%

Fiber 2.6 g
9.4%

Sugars 14.7 g
29.4%

Protein 1.6 g
3.2%

Water 155.5 g

Vitamin A 570.5 IU

Retinol 0 UG

Vitamin A, RAE 28 UG

Carotene, beta 283.5 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 117.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 159.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 10.5 mg

Iron 0.4 mg

Magnesium 15.8 mg

Phosphorus, P 35 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 7 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.8 g

Sucrose 8.3 g

Glucose 3.4 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 288.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.5 mg

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.7 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Melocotón blanco Nutrients FAQs

Nutrients

What is the calorie content of Melocotón blanco?

A typical serving 1 large (2-3/4" dia) (175 grams) of Melocotón blanco contains approximately 68 calories.

You can check the exact calorie content by logging Melocotón blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melocotón blanco have?

The amount of fat in Melocotón blanco depends on the ingredients and preparation method. On average, one serving 1 large (2-3/4" dia) (175 grams) of Melocotón blanco contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melocotón blanco have?

The protein content in Melocotón blanco depends on the ingredients exists in it. On average, 1 large (2-3/4" dia) (175 grams) of Melocotón blanco contains approximately 1.59 grams of protein.

Know your exact protein requirement and how much protein you get from Melocotón blanco, Download Nutribit app for healthier you!

How much sugar does a Melocotón blanco have?

On average, 1 large (2-3/4" dia) (175 grams) contains about 14.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melocotón blanco.

How Much carbohydrates (carbs) is in Melocotón blanco?

The amount of carbohydrates (carbs) in Melocotón blanco depends on its serving size and preparation. On average, 1 large (2-3/4" dia) (175 grams) contains about 16.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melocotón blanco.

How Much Fiber is in Melocotón blanco?

Melocotón blanco contains approximately 2.63 grams of fiber in 1 large (2-3/4" dia) (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melocotón blanco for healthier you!

What vitamins and minerals are in a Melocotón blanco?

Vitamins in Melocotón blanco:

  • Vitamin A:Melocotón blanco has 570.5 IU of Vitamin A.
  • Vitamin B-6:Melocotón blanco has 0.0438 mg of Vitamin B-6.
  • Vitamin C:Melocotón blanco has 11.55 mg of Vitamin C.

Melocotón blanco contains following minerals:

  • Melocotón blanco has 10.5mg of Calcium.
  • Melocotón blanco has 332.5mg of Potassium, K.
  • Melocotón blanco has 0.4375mg of Iron.

General

Does Melocotón blanco contain caffeine?

Melocotón blanco does not contain any caffeine.

Does Melocotón blanco contain alcohol?

Melocotón blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melocotón blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melocotón blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melocotón blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melocotón blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melocotón blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melocotón blanco for free?

Yes! Since Melocotón blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melocotón blanco with water tracking feature?

Nutribit automatically calculates the water content of Melocotón blanco and adds it to your daily hydration log. Simply log Melocotón blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melocotón blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melocotón blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melocotón blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melocotón blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melocotón blanco

How to burn 68 calories?

The amount of exercise required to burn off 1 large (2-3/4" dia) Melocotón blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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