Melocotón avena instantánea

Common Food

8.48

% from protein

76.91

% from carbs

76.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
132.7
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.5 g
2.3%

Polyunsaturated 0.5 g

Monounsaturated 0.7 g

Sodium, Na 175.9 mg
7.6%

Potassium, K 98 mg
2.1%

Total Carbohydrates 26.4 g
9.6%

Fiber 2.1 g
7.5%

Sugars 10.9 g
21.9%

Protein 2.9 g
5.8%

Water 123.3 g

Vitamin A 1099.7 IU

Retinol 330.1 UG

Vitamin A, RAE 330.1 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.3 UG

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 4.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.4 mg

Folate 87.9 UG

Folic acid 79.8 UG

Folate, food 8.1 UG

Folate, DFE 143.9 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 108.7 mg

Iron 4 mg

Magnesium 30.6 mg

Phosphorus, P 105 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 12.1 UG

Manganese, Mn 0.8 mg

Selenium 5.6 UG

Ash 1.2 g

Theobromine 0 mg

Energy 555.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.1 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Melocotón avena instantánea Nutrients FAQs

Nutrients

What is the calorie content of Melocotón avena instantánea?

A typical serving 1 packet (156 grams) of Melocotón avena instantánea contains approximately 133 calories.

You can check the exact calorie content by logging Melocotón avena instantánea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melocotón avena instantánea have?

The amount of fat in Melocotón avena instantánea depends on the ingredients and preparation method. On average, one serving 1 packet (156 grams) of Melocotón avena instantánea contains approximately 2.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melocotón avena instantánea have?

The protein content in Melocotón avena instantánea depends on the ingredients exists in it. On average, 1 packet (156 grams) of Melocotón avena instantánea contains approximately 2.91 grams of protein.

Know your exact protein requirement and how much protein you get from Melocotón avena instantánea, Download Nutribit app for healthier you!

How much sugar does a Melocotón avena instantánea have?

On average, 1 packet (156 grams) contains about 10.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melocotón avena instantánea.

How Much carbohydrates (carbs) is in Melocotón avena instantánea?

The amount of carbohydrates (carbs) in Melocotón avena instantánea depends on its serving size and preparation. On average, 1 packet (156 grams) contains about 26.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melocotón avena instantánea.

How Much Fiber is in Melocotón avena instantánea?

Melocotón avena instantánea contains approximately 2.1 grams of fiber in 1 packet (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melocotón avena instantánea for healthier you!

What vitamins and minerals are in a Melocotón avena instantánea?

Vitamins in Melocotón avena instantánea:

  • Vitamin A:Melocotón avena instantánea has 1099.7 IU of Vitamin A.
  • Vitamin B-12:Melocotón avena instantánea has 0.0105 UG of Vitamin B-12.
  • Vitamin B-6:Melocotón avena instantánea has 0.44 mg of Vitamin B-6.
  • Vitamin C:Melocotón avena instantánea has 0.105 mg of Vitamin C.

Melocotón avena instantánea contains following minerals:

  • Melocotón avena instantánea has 108.66mg of Calcium.
  • Melocotón avena instantánea has 175.86mg of Sodium, Na.
  • Melocotón avena instantánea has 98mg of Potassium, K.
  • Melocotón avena instantánea has 3.9671mg of Iron.

General

Does Melocotón avena instantánea contain caffeine?

Melocotón avena instantánea does not contain any caffeine.

Does Melocotón avena instantánea contain alcohol?

Melocotón avena instantánea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melocotón avena instantánea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melocotón avena instantánea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melocotón avena instantánea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melocotón avena instantánea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melocotón avena instantánea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melocotón avena instantánea for free?

Yes! Since Melocotón avena instantánea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melocotón avena instantánea with water tracking feature?

Nutribit automatically calculates the water content of Melocotón avena instantánea and adds it to your daily hydration log. Simply log Melocotón avena instantánea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melocotón avena instantánea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melocotón avena instantánea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melocotón avena instantánea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melocotón avena instantánea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melocotón avena instantánea

Vitamin A in Melocotón avena instantánea supports eye health.

Vitamin A in Melocotón avena instantánea is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Melocotón avena instantánea boosts immune function.

Vitamin A in Melocotón avena instantánea helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Melocotón avena instantánea promotes healthy skin.

Vitamin A in Melocotón avena instantánea supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Melocotón avena instantánea enhances reproductive health.

Vitamin A in Melocotón avena instantánea plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Melocotón avena instantánea supports bone health.

Vitamin A in Melocotón avena instantánea contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Melocotón avena instantánea reduces the risk of certain cancers.

Vitamin A in Melocotón avena instantánea helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Melocotón avena instantánea promotes healthy development during pregnancy.

Vitamin A in Melocotón avena instantánea is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Melocotón avena instantánea maintains healthy mucous membranes.

Vitamin A in Melocotón avena instantánea helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Melocotón avena instantánea improves wound healing.

Vitamin A in Melocotón avena instantánea promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Melocotón avena instantánea may reduce the risk of macular degeneration.

Vitamin A in Melocotón avena instantánea, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Melocotón avena instantánea supports brain health

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Vitamin B-6 in Melocotón avena instantánea boosts immune function

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Vitamin B-6 in Melocotón avena instantánea promotes red blood cell production

{{vitamin}} in Melocotón avena instantánea promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Melocotón avena instantánea reduces symptoms of PMS

{{vitamin}} in Melocotón avena instantánea reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Melocotón avena instantánea supports heart health

{{vitamin}} in Melocotón avena instantánea supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Melocotón avena instantánea aids in protein metabolism

{{vitamin}} in Melocotón avena instantánea aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Melocotón avena instantánea improves mood and reduces depression

{{vitamin}} in Melocotón avena instantánea improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Melocotón avena instantánea supports healthy pregnancy

{{vitamin}} in Melocotón avena instantánea supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Melocotón avena instantánea helps prevent anemia

{{vitamin}} in Melocotón avena instantánea helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Melocotón avena instantánea reduces nausea during pregnancy

{{vitamin}} in Melocotón avena instantánea reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Melocotón avena instantánea supports DNA synthesis.

Vitamin B9 in Melocotón avena instantánea is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melocotón avena instantánea promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melocotón avena instantánea intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melocotón avena instantánea helps prevent anemia.

Folate in Melocotón avena instantánea helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melocotón avena instantánea supports heart health.

Vitamin B9 in Melocotón avena instantánea helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Melocotón avena instantánea improves brain function.

Folate in Melocotón avena instantánea plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melocotón avena instantánea boosts immune function.

Adequate Boosts Immune Function in Melocotón avena instantánea supports immune function by helping in the production of white blood cells.

Folate in Melocotón avena instantánea promotes healthy skin and hair.

Vitamin B9 in Melocotón avena instantánea aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melocotón avena instantánea regulates mood and mental health.

Folate in Melocotón avena instantánea helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melocotón avena instantánea supports digestive health.

Folate in Melocotón avena instantánea promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 133 calories?

The amount of exercise required to burn off 1 packet Melocotón avena instantánea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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