Melocotón indio

Common Food

8.25

% from protein

86.62

% from carbs

86.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
68.3
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Potassium, K 332.5 mg
7.1%

Total Carbohydrates 16.7 g
6.1%

Fiber 2.6 g
9.4%

Sugars 14.7 g
29.4%

Protein 1.6 g
3.2%

Water 155.5 g

Vitamin A 570.5 IU

Retinol 0 UG

Vitamin A, RAE 28 UG

Carotene, beta 283.5 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 117.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 159.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 10.5 mg

Iron 0.4 mg

Magnesium 15.8 mg

Phosphorus, P 35 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 7 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.8 g

Sucrose 8.3 g

Glucose 3.4 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 288.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.5 mg

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.7 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Melocotón indio Nutrients FAQs

Nutrients

What is the calorie content of Melocotón indio?

A typical serving 1 large (2-3/4" dia) (175 grams) of Melocotón indio contains approximately 68 calories.

You can check the exact calorie content by logging Melocotón indio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melocotón indio have?

The amount of fat in Melocotón indio depends on the ingredients and preparation method. On average, one serving 1 large (2-3/4" dia) (175 grams) of Melocotón indio contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melocotón indio have?

The protein content in Melocotón indio depends on the ingredients exists in it. On average, 1 large (2-3/4" dia) (175 grams) of Melocotón indio contains approximately 1.59 grams of protein.

Know your exact protein requirement and how much protein you get from Melocotón indio, Download Nutribit app for healthier you!

How much sugar does a Melocotón indio have?

On average, 1 large (2-3/4" dia) (175 grams) contains about 14.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melocotón indio.

How Much carbohydrates (carbs) is in Melocotón indio?

The amount of carbohydrates (carbs) in Melocotón indio depends on its serving size and preparation. On average, 1 large (2-3/4" dia) (175 grams) contains about 16.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melocotón indio.

How Much Fiber is in Melocotón indio?

Melocotón indio contains approximately 2.63 grams of fiber in 1 large (2-3/4" dia) (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melocotón indio for healthier you!

What vitamins and minerals are in a Melocotón indio?

Vitamins in Melocotón indio:

  • Vitamin A:Melocotón indio has 570.5 IU of Vitamin A.
  • Vitamin B-6:Melocotón indio has 0.0438 mg of Vitamin B-6.
  • Vitamin C:Melocotón indio has 11.55 mg of Vitamin C.

Melocotón indio contains following minerals:

  • Melocotón indio has 10.5mg of Calcium.
  • Melocotón indio has 332.5mg of Potassium, K.
  • Melocotón indio has 0.4375mg of Iron.

General

Does Melocotón indio contain caffeine?

Melocotón indio does not contain any caffeine.

Does Melocotón indio contain alcohol?

Melocotón indio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melocotón indio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melocotón indio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melocotón indio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melocotón indio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melocotón indio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melocotón indio for free?

Yes! Since Melocotón indio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melocotón indio with water tracking feature?

Nutribit automatically calculates the water content of Melocotón indio and adds it to your daily hydration log. Simply log Melocotón indio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melocotón indio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melocotón indio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melocotón indio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melocotón indio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melocotón indio

How to burn 68 calories?

The amount of exercise required to burn off 1 large (2-3/4" dia) Melocotón indio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP