Avena melocotón
Common Food
8.48
% from protein76.91
% from carbs76.91
% from fatNutrition Facts
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Avena melocotón Nutrients FAQs
Nutrients
- Vitamin A:Avena melocotón has 1099.7 IU of Vitamin A.
- Vitamin B-12:Avena melocotón has 0.0105 UG of Vitamin B-12.
- Vitamin B-6:Avena melocotón has 0.44 mg of Vitamin B-6.
- Vitamin C:Avena melocotón has 0.105 mg of Vitamin C.
- Avena melocotón has 108.66mg of Calcium.
- Avena melocotón has 175.86mg of Sodium, Na.
- Avena melocotón has 98mg of Potassium, K.
- Avena melocotón has 3.9671mg of Iron.
What is the calorie content of Avena melocotón?
A typical serving 1 packet (156 grams) of Avena melocotón contains approximately 133 calories.
You can check the exact calorie content by logging Avena melocotón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena melocotón have?
The amount of fat in Avena melocotón depends on the ingredients and preparation method. On average, one serving 1 packet (156 grams) of Avena melocotón contains approximately 2.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena melocotón have?
The protein content in Avena melocotón depends on the ingredients exists in it. On average, 1 packet (156 grams) of Avena melocotón contains approximately 2.91 grams of protein.
Know your exact protein requirement and how much protein you get from Avena melocotón, Download Nutribit app for healthier you!
How much sugar does a Avena melocotón have?
On average, 1 packet (156 grams) contains about 10.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena melocotón.
How Much carbohydrates (carbs) is in Avena melocotón?
The amount of carbohydrates (carbs) in Avena melocotón depends on its serving size and preparation. On average, 1 packet (156 grams) contains about 26.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena melocotón.
How Much Fiber is in Avena melocotón?
Avena melocotón contains approximately 2.1 grams of fiber in 1 packet (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena melocotón for healthier you!
What vitamins and minerals are in a Avena melocotón?
Vitamins in Avena melocotón:
Avena melocotón contains following minerals:
General
Does Avena melocotón contain caffeine?
Avena melocotón does not contain any caffeine.
Does Avena melocotón contain alcohol?
Avena melocotón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena melocotón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena melocotón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena melocotón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena melocotón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena melocotón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena melocotón for free?
Yes! Since Avena melocotón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena melocotón with water tracking feature?
Nutribit automatically calculates the water content of Avena melocotón and adds it to your daily hydration log. Simply log Avena melocotón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena melocotón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena melocotón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena melocotón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena melocotón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena melocotón
Vitamin A in Avena melocotón supports eye health.
Vitamin A in Avena melocotón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena melocotón boosts immune function.
Vitamin A in Avena melocotón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena melocotón promotes healthy skin.
Vitamin A in Avena melocotón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena melocotón enhances reproductive health.
Vitamin A in Avena melocotón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena melocotón supports bone health.
Vitamin A in Avena melocotón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena melocotón reduces the risk of certain cancers.
Vitamin A in Avena melocotón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena melocotón promotes healthy development during pregnancy.
Vitamin A in Avena melocotón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena melocotón maintains healthy mucous membranes.
Vitamin A in Avena melocotón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena melocotón improves wound healing.
Vitamin A in Avena melocotón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena melocotón may reduce the risk of macular degeneration.
Vitamin A in Avena melocotón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avena melocotón supports brain health
{{vitamin}} in Avena melocotón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena melocotón boosts immune function
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Vitamin B-6 in Avena melocotón promotes red blood cell production
{{vitamin}} in Avena melocotón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena melocotón reduces symptoms of PMS
{{vitamin}} in Avena melocotón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena melocotón supports heart health
{{vitamin}} in Avena melocotón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena melocotón aids in protein metabolism
{{vitamin}} in Avena melocotón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena melocotón improves mood and reduces depression
{{vitamin}} in Avena melocotón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena melocotón supports healthy pregnancy
{{vitamin}} in Avena melocotón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena melocotón helps prevent anemia
{{vitamin}} in Avena melocotón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena melocotón reduces nausea during pregnancy
{{vitamin}} in Avena melocotón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avena melocotón supports DNA synthesis.
Vitamin B9 in Avena melocotón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avena melocotón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avena melocotón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avena melocotón helps prevent anemia.
Folate in Avena melocotón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avena melocotón supports heart health.
Vitamin B9 in Avena melocotón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avena melocotón improves brain function.
Folate in Avena melocotón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avena melocotón boosts immune function.
Adequate Boosts Immune Function in Avena melocotón supports immune function by helping in the production of white blood cells.
Folate in Avena melocotón promotes healthy skin and hair.
Vitamin B9 in Avena melocotón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avena melocotón regulates mood and mental health.
Folate in Avena melocotón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avena melocotón supports digestive health.
Folate in Avena melocotón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 133 calories?
The amount of exercise required to burn off 1 packet Avena melocotón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.