Mermelada de arándanos

Common Food

Total Energy

38.2

kcal

97.98

% from carbs

2.02

% from protein

0

% from fats

In 25.1 g

% daily value

Sodium, Na

0.8mg

Potassium, K

9.7mg

0.2%

Total Carbohydrates

9.7g

3.5%

Fiber

0.3g

1%

Sugars

9.2g

18.3%

Protein

0.2g

0.4%

Water

15.1g

Sucrose

8g

Glucose

0.6g

Fructose

0.6g

Energy

160.1kJ

Calcium, Ca

1mg

Magnesium, Mg

0.8mg

Phosphorus, P

1.5mg

Fluoride, F

3.4UG

Selenium, Se

0.1UG

Vitamin A, IU

6.5IU

Vitamin A, RAE

0.4UG

Carotene, beta

3.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

9.5UG

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.1mg

Folate, total

0.8UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

0.8UG

Folate, DFE

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mermelada de arándanos

A typical serving 1 cda of Mermelada de arándanos (25.12 grams) contains approximately 38.2465 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mermelada de arándanos depends on the ingredients and preparation method. On average, one serving 1 cda (25.12 grams) of Mermelada de arándanos contains approximately 0.0395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mermelada de arándanos depends on the ingredients exists in it. On average, 1 cda of Mermelada de arándanos (about 25.12 grams) contains approximately 0.2093 grams of protein.

On average, 1 cda (about 25.12 grams) contains about 9.1694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 25.12 grams) contains about 9.7367 grams of carbohydrates.

Mermelada de arándanos contains approximately 0.287 grams of fiber in 1 cda (about 25.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 cda Mermelada de arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.