Tartaleta de mermelada

Common Food

Total Energy

408.8

kcal

67.39

% from carbs

3.98

% from protein

28.62

% from fats

In 114.4 g

% daily value

Total Fat

13.1g

20.1%

Saturated

7.7g

38.6%

Trans Fats

0.5g

Polyunsaturated

0.8g

Monounsaturated

3.5g

Cholesterol

71.7mg

23.9%

Sodium, Na

358.6mg

15.6%

Potassium, K

97.1mg

2.1%

Total Carbohydrates

69.4g

25.2%

Fiber

1.7g

6%

Sugars

36.9g

73.8%

Protein

4.1g

8.2%

Water

26.1g

Ash

1.7g

Sucrose

12.5g

Energy

1710.3kJ

Calcium, Ca

82.9mg

Iron, Fe

1.8mg

Magnesium, Mg

17.9mg

Phosphorus, P

95.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

10UG

Manganese, Mn

0.2mg

Selenium, Se

12.3UG

Vitamin A, IU

428.4IU

Retinol

111.1UG

Vitamin A, RAE

114UG

Carotene, beta

31.6UG

Carotene, alpha

5.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

157.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

51.9UG

Vitamin B-12

0.1UG

Choline, total

43.5mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

32.5UG

Folate, food

19.4UG

Folate, DFE

74.7UG

Betaine

15.8mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

3.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

6mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartaleta de mermelada

A typical serving 1 individual tart of Tartaleta de mermelada (114.44 grams) contains approximately 408.8376 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartaleta de mermelada depends on the ingredients and preparation method. On average, one serving 1 individual tart (114.44 grams) of Tartaleta de mermelada contains approximately 13.0582 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartaleta de mermelada depends on the ingredients exists in it. On average, 1 individual tart of Tartaleta de mermelada (about 114.44 grams) contains approximately 4.1153 grams of protein.

On average, 1 individual tart (about 114.44 grams) contains about 36.8787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual tart (about 114.44 grams) contains about 69.4242 grams of carbohydrates.

Tartaleta de mermelada contains approximately 1.6898 grams of fiber in 1 individual tart (about 114.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 409 calories?

The amount of exercise required to burn off 1 individual tart Tartaleta de mermelada

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.