Tartaleta de mermelada
Common Food
4
% from protein67.45
% from carbs67.45
% from fatNutrition Facts
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Tartaleta de mermelada Nutrients FAQs
Nutrients
- Vitamin A:Tartaleta de mermelada has 428.4251 IU of Vitamin A.
- Vitamin B-12:Tartaleta de mermelada has 0.1104 UG of Vitamin B-12.
- Vitamin B-6:Tartaleta de mermelada has 0.0594 mg of Vitamin B-6.
- Vitamin C:Tartaleta de mermelada has 4.4 mg of Vitamin C.
- Vitamin D:Tartaleta de mermelada has 8.6733 IU of Vitamin D.
- Tartaleta de mermelada has 82.865mg of Calcium.
- Tartaleta de mermelada has 358.641mg of Sodium, Na.
- Tartaleta de mermelada has 97.1113mg of Potassium, K.
- Tartaleta de mermelada has 1.7646mg of Iron.
What is the calorie content of Tartaleta de mermelada?
A typical serving 1 individual tart (114.44 grams) of Tartaleta de mermelada contains approximately 409 calories.
You can check the exact calorie content by logging Tartaleta de mermelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartaleta de mermelada have?
The amount of fat in Tartaleta de mermelada depends on the ingredients and preparation method. On average, one serving 1 individual tart (114.44 grams) of Tartaleta de mermelada contains approximately 13.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartaleta de mermelada have?
The protein content in Tartaleta de mermelada depends on the ingredients exists in it. On average, 1 individual tart (114.44 grams) of Tartaleta de mermelada contains approximately 4.12 grams of protein.
Know your exact protein requirement and how much protein you get from Tartaleta de mermelada, Download Nutribit app for healthier you!
How much sugar does a Tartaleta de mermelada have?
On average, 1 individual tart (114.44 grams) contains about 36.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartaleta de mermelada.
How Much carbohydrates (carbs) is in Tartaleta de mermelada?
The amount of carbohydrates (carbs) in Tartaleta de mermelada depends on its serving size and preparation. On average, 1 individual tart (114.44 grams) contains about 69.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartaleta de mermelada.
How Much Fiber is in Tartaleta de mermelada?
Tartaleta de mermelada contains approximately 1.69 grams of fiber in 1 individual tart (114.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartaleta de mermelada for healthier you!
What vitamins and minerals are in a Tartaleta de mermelada?
Vitamins in Tartaleta de mermelada:
Tartaleta de mermelada contains following minerals:
General
Does Tartaleta de mermelada contain caffeine?
Tartaleta de mermelada does not contain any caffeine.
Does Tartaleta de mermelada contain alcohol?
Tartaleta de mermelada contains approximately 0g of alcohol in 1 individual tart (114.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tartaleta de mermelada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartaleta de mermelada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartaleta de mermelada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartaleta de mermelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartaleta de mermelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartaleta de mermelada for free?
Yes! Since Tartaleta de mermelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartaleta de mermelada with water tracking feature?
Nutribit automatically calculates the water content of Tartaleta de mermelada and adds it to your daily hydration log. Simply log Tartaleta de mermelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartaleta de mermelada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartaleta de mermelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartaleta de mermelada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartaleta de mermelada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartaleta de mermelada
Total Carbohydrates in Tartaleta de mermelada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tartaleta de mermelada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tartaleta de mermelada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tartaleta de mermelada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tartaleta de mermelada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tartaleta de mermelada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tartaleta de mermelada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tartaleta de mermelada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tartaleta de mermelada aids weight management by helping you feel full longer.
Fiber-rich carbs from Tartaleta de mermelada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tartaleta de mermelada enhances brain function and helps improve memory and focus.
Glucose from Tartaleta de mermelada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tartaleta de mermelada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tartaleta de mermelada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tartaleta de mermelada promotes gut health by feeding beneficial gut bacteria.
Fiber in Tartaleta de mermelada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tartaleta de mermelada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tartaleta de mermelada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tartaleta de mermelada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tartaleta de mermelada, help regulate blood pressure and reduce hypertension risk.
Selenium in Tartaleta de mermelada supports antioxidant protection.
Antioxidant Protection in Tartaleta de mermelada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartaleta de mermelada supports thyroid function.
Thyroid Function in Tartaleta de mermelada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartaleta de mermelada supports immune system health.
Immune System Support in Tartaleta de mermelada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartaleta de mermelada supports heart health.
Heart Health in Tartaleta de mermelada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartaleta de mermelada supports cancer prevention.
Cancer Prevention in Tartaleta de mermelada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartaleta de mermelada supports cognitive function.
Cognitive Function in Tartaleta de mermelada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartaleta de mermelada supports skin health.
Skin Health in Tartaleta de mermelada helps protect the skin from UV damage and supports wound healing.
Selenium in Tartaleta de mermelada supports reproductive health.
Reproductive Health in Tartaleta de mermelada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartaleta de mermelada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartaleta de mermelada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tartaleta de mermelada supports fluid balance.
Maintains Fluid Balance in Tartaleta de mermelada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tartaleta de mermelada supports nerve function.
Supports Nerve Function in Tartaleta de mermelada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tartaleta de mermelada helps regulate blood pressure.
Regulates Blood Pressure in Tartaleta de mermelada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tartaleta de mermelada supports muscle function.
Aids Muscle Function in Tartaleta de mermelada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tartaleta de mermelada aids nutrient absorption.
Improves Nutrient Absorption in Tartaleta de mermelada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tartaleta de mermelada helps balance pH levels.
Balances pH Levels in Tartaleta de mermelada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tartaleta de mermelada supports bone health.
Supports Bone Health in Tartaleta de mermelada helps retain calcium and prevent the loss of bone density over time.
How to burn 409 calories?
The amount of exercise required to burn off 1 individual tart Tartaleta de mermelada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.