Mero

Common Food

Total Energy

100.3 kcal

% from carbs

89.5

% from protein

10.5

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.3%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

40mg

13.3%

Sodium, Na

45.1mg

Potassium, K

403.8mg

8.6%

Protein

21.1g

42.2%

Water

62.4g

Ash

1.2g

Energy

419.9kJ

Calcium, Ca

17.9mg

Iron, Fe

1mg

Magnesium, Mg

31.5mg

Phosphorus, P

121.6mg

Zinc, Zn

0.4mg

Selenium, Se

39.8UG

Vitamin A, IU

140.3IU

Retinol

42.5UG

Vitamin A, RAE

42.5UG

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

8.5UG

Vitamin B-12

0.6UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.2g

Glycine

1g

Proline

0.7g

Serine

0.9g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mero

How Many Calories Are in Mero?

A typical serving 3 oz of Mero (85 grams) contains approximately 100.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mero?

The amount of fat in Mero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mero contains approximately 1.105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mero?

The protein content in Mero depends on the ingredients exists in it. On average, 3 oz of Mero (about 85 grams) contains approximately 21.114 grams of protein.

How Much Sugar is in Mero?

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mero?

30 kcal

How to burn 100 calories?

The amount of exercise required to burn off 3 oz Mero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.