Mero
Common Food
89.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Mero Nutrients FAQs
Nutrients
- Vitamin A:Mero has 140.25 IU of Vitamin A.
- Vitamin B-12:Mero has 0.5865 UG of Vitamin B-12.
- Vitamin B-6:Mero has 0.2975 mg of Vitamin B-6.
- Mero has 17.85mg of Calcium.
- Mero has 45.05mg of Sodium, Na.
- Mero has 403.75mg of Potassium, K.
- Mero has 0.969mg of Iron.
What is the calorie content of Mero?
A typical serving 3 oz (85 grams) of Mero contains approximately 100 calories.
You can check the exact calorie content by logging Mero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mero have?
The amount of fat in Mero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mero contains approximately 1.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mero have?
The protein content in Mero depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mero contains approximately 21.11 grams of protein.
Know your exact protein requirement and how much protein you get from Mero, Download Nutribit app for healthier you!
How much sugar does a Mero have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mero.
How Much carbohydrates (carbs) is in Mero?
The amount of carbohydrates (carbs) in Mero depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mero.
How Much Fiber is in Mero?
Mero contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mero for healthier you!
What vitamins and minerals are in a Mero?
Vitamins in Mero:
Mero contains following minerals:
General
Does Mero contain caffeine?
Mero does not contain any caffeine.
Does Mero contain alcohol?
Mero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mero for free?
Yes absolutely, Since Mero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mero with water tracking feature?
Mero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mero
Protein and Vitamin B-12 in Mero supports bone health.
Protein in Mero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mero supports building and repairing tissues.
Builds and repairs tissues in Mero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mero supports immune function.
Supports immune function in Mero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mero provides energy.
Provides energy in Mero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mero supports muscle growth and strength.
Supports muscle growth and strength in Mero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mero helps in weight management.
Helps in weight management in Mero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mero improves skin, hair, and nails.
Improves skin, hair, and nails in Mero is essential for the health and growth of hair, skin, and nails.
Protein in Mero regulates blood sugar levels.
Regulates blood sugar levels in Mero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mero supports red blood cell production
Vitamin B12 in Mero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mero boosts energy levels
Vitamin B12 in Mero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mero promotes brain health
Vitamin B12 in Mero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mero aids in DNA synthesis
Vitamin B12 in Mero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mero improves mood and mental health
Vitamin B12 in Mero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mero maintains healthy skin, hair, and nails
Vitamin B12 in Mero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mero prevents birth defects
Vitamin B12 in Mero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mero reduces risk of macular degeneration
Vitamin B12 in Mero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mero supports cardiovascular health
Vitamin B12 in Mero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mero supports antioxidant protection.
Antioxidant Protection in Mero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mero supports thyroid function.
Thyroid Function in Mero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mero supports immune system health.
Immune System Support in Mero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mero supports heart health.
Heart Health in Mero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mero supports cancer prevention.
Cancer Prevention in Mero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mero supports cognitive function.
Cognitive Function in Mero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mero supports skin health.
Skin Health in Mero helps protect the skin from UV damage and supports wound healing.
Selenium in Mero supports reproductive health.
Reproductive Health in Mero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mero helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Mero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.