Mero cocido
Common Food
89.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Mero cocido Nutrients FAQs
Nutrients
- Vitamin A:Mero cocido has 140.25 IU of Vitamin A.
- Vitamin B-12:Mero cocido has 0.5865 UG of Vitamin B-12.
- Vitamin B-6:Mero cocido has 0.2975 mg of Vitamin B-6.
- Mero cocido has 17.85mg of Calcium.
- Mero cocido has 45.05mg of Sodium, Na.
- Mero cocido has 403.75mg of Potassium, K.
- Mero cocido has 0.969mg of Iron.
What is the calorie content of Mero cocido?
A typical serving 3 oz (85 grams) of Mero cocido contains approximately 100 calories.
You can check the exact calorie content by logging Mero cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mero cocido have?
The amount of fat in Mero cocido depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mero cocido contains approximately 1.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mero cocido have?
The protein content in Mero cocido depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mero cocido contains approximately 21.11 grams of protein.
Know your exact protein requirement and how much protein you get from Mero cocido, Download Nutribit app for healthier you!
How much sugar does a Mero cocido have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mero cocido.
How Much carbohydrates (carbs) is in Mero cocido?
The amount of carbohydrates (carbs) in Mero cocido depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mero cocido.
How Much Fiber is in Mero cocido?
Mero cocido contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mero cocido for healthier you!
What vitamins and minerals are in a Mero cocido?
Vitamins in Mero cocido:
Mero cocido contains following minerals:
General
Does Mero cocido contain caffeine?
Mero cocido does not contain any caffeine.
Does Mero cocido contain alcohol?
Mero cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mero cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mero cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mero cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mero cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mero cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mero cocido for free?
Yes absolutely, Since Mero cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mero cocido with water tracking feature?
Mero cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mero cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mero cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mero cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mero cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mero cocido
Protein and Vitamin B-12 in Mero cocido supports bone health.
Protein in Mero cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mero cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mero cocido supports building and repairing tissues.
Builds and repairs tissues in Mero cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mero cocido supports immune function.
Supports immune function in Mero cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mero cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mero cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mero cocido provides energy.
Provides energy in Mero cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mero cocido supports muscle growth and strength.
Supports muscle growth and strength in Mero cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mero cocido helps in weight management.
Helps in weight management in Mero cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mero cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mero cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mero cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Mero cocido is essential for the health and growth of hair, skin, and nails.
Protein in Mero cocido regulates blood sugar levels.
Regulates blood sugar levels in Mero cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mero cocido supports red blood cell production
Vitamin B12 in Mero cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mero cocido boosts energy levels
Vitamin B12 in Mero cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mero cocido promotes brain health
Vitamin B12 in Mero cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mero cocido aids in DNA synthesis
Vitamin B12 in Mero cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mero cocido improves mood and mental health
Vitamin B12 in Mero cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mero cocido maintains healthy skin, hair, and nails
Vitamin B12 in Mero cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mero cocido prevents birth defects
Vitamin B12 in Mero cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mero cocido reduces risk of macular degeneration
Vitamin B12 in Mero cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mero cocido supports cardiovascular health
Vitamin B12 in Mero cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mero cocido supports antioxidant protection.
Antioxidant Protection in Mero cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mero cocido supports thyroid function.
Thyroid Function in Mero cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mero cocido supports immune system health.
Immune System Support in Mero cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mero cocido supports heart health.
Heart Health in Mero cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mero cocido supports cancer prevention.
Cancer Prevention in Mero cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mero cocido supports cognitive function.
Cognitive Function in Mero cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mero cocido supports skin health.
Skin Health in Mero cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Mero cocido supports reproductive health.
Reproductive Health in Mero cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mero cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mero cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Mero cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.