Mero cocido pescado
Common Food
89.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Mero cocido pescado Nutrients FAQs
Nutrients
- Vitamin A:Mero cocido pescado has 140.25 IU of Vitamin A.
- Vitamin B-12:Mero cocido pescado has 0.5865 UG of Vitamin B-12.
- Vitamin B-6:Mero cocido pescado has 0.2975 mg of Vitamin B-6.
- Mero cocido pescado has 17.85mg of Calcium.
- Mero cocido pescado has 45.05mg of Sodium, Na.
- Mero cocido pescado has 403.75mg of Potassium, K.
- Mero cocido pescado has 0.969mg of Iron.
What is the calorie content of Mero cocido pescado?
A typical serving 3 oz (85 grams) of Mero cocido pescado contains approximately 100 calories.
You can check the exact calorie content by logging Mero cocido pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mero cocido pescado have?
The amount of fat in Mero cocido pescado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mero cocido pescado contains approximately 1.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mero cocido pescado have?
The protein content in Mero cocido pescado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mero cocido pescado contains approximately 21.11 grams of protein.
Know your exact protein requirement and how much protein you get from Mero cocido pescado, Download Nutribit app for healthier you!
How much sugar does a Mero cocido pescado have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mero cocido pescado.
How Much carbohydrates (carbs) is in Mero cocido pescado?
The amount of carbohydrates (carbs) in Mero cocido pescado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mero cocido pescado.
How Much Fiber is in Mero cocido pescado?
Mero cocido pescado contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mero cocido pescado for healthier you!
What vitamins and minerals are in a Mero cocido pescado?
Vitamins in Mero cocido pescado:
Mero cocido pescado contains following minerals:
General
Does Mero cocido pescado contain caffeine?
Mero cocido pescado does not contain any caffeine.
Does Mero cocido pescado contain alcohol?
Mero cocido pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mero cocido pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mero cocido pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mero cocido pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mero cocido pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mero cocido pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mero cocido pescado for free?
Yes absolutely, Since Mero cocido pescado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mero cocido pescado with water tracking feature?
Mero cocido pescado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mero cocido pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mero cocido pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mero cocido pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mero cocido pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mero cocido pescado
Protein and Vitamin B-12 in Mero cocido pescado supports bone health.
Protein in Mero cocido pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mero cocido pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mero cocido pescado supports building and repairing tissues.
Builds and repairs tissues in Mero cocido pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mero cocido pescado supports immune function.
Supports immune function in Mero cocido pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mero cocido pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mero cocido pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mero cocido pescado provides energy.
Provides energy in Mero cocido pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mero cocido pescado supports muscle growth and strength.
Supports muscle growth and strength in Mero cocido pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mero cocido pescado helps in weight management.
Helps in weight management in Mero cocido pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mero cocido pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mero cocido pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mero cocido pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Mero cocido pescado is essential for the health and growth of hair, skin, and nails.
Protein in Mero cocido pescado regulates blood sugar levels.
Regulates blood sugar levels in Mero cocido pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mero cocido pescado supports red blood cell production
Vitamin B12 in Mero cocido pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mero cocido pescado boosts energy levels
Vitamin B12 in Mero cocido pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mero cocido pescado promotes brain health
Vitamin B12 in Mero cocido pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mero cocido pescado aids in DNA synthesis
Vitamin B12 in Mero cocido pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mero cocido pescado improves mood and mental health
Vitamin B12 in Mero cocido pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mero cocido pescado maintains healthy skin, hair, and nails
Vitamin B12 in Mero cocido pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mero cocido pescado prevents birth defects
Vitamin B12 in Mero cocido pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mero cocido pescado reduces risk of macular degeneration
Vitamin B12 in Mero cocido pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mero cocido pescado supports cardiovascular health
Vitamin B12 in Mero cocido pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mero cocido pescado supports antioxidant protection.
Antioxidant Protection in Mero cocido pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mero cocido pescado supports thyroid function.
Thyroid Function in Mero cocido pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mero cocido pescado supports immune system health.
Immune System Support in Mero cocido pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mero cocido pescado supports heart health.
Heart Health in Mero cocido pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mero cocido pescado supports cancer prevention.
Cancer Prevention in Mero cocido pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mero cocido pescado supports cognitive function.
Cognitive Function in Mero cocido pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mero cocido pescado supports skin health.
Skin Health in Mero cocido pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Mero cocido pescado supports reproductive health.
Reproductive Health in Mero cocido pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mero cocido pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mero cocido pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Mero cocido pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.