Sándwiches de mero

Common Food

37.04

% from protein

21.41

% from carbs

21.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.1 g(249g)
Amount per serving
Calories
514.5
% Daily value*

Total Fat 23.1 g
35.6%

Saturated 5.7 g
28.7%

Trans Fats 0.2 g

Polyunsaturated 8.2 g

Monounsaturated 6.7 g

Cholesterol 143.1 mg
47.7%

Sodium, Na 557.2 mg
24.2%

Potassium, K 766.7 mg
16.3%

Total Carbohydrates 26.8 g
9.8%

Fiber 1 g
3.5%

Sugars 4.6 g
9.1%

Starch 16.9 g

Protein 46.4 g
92.8%

Water 146.2 g

Vitamin A 436.9 IU

Retinol 112.2 UG

Vitamin A, RAE 115.1 UG

Carotene, beta 29.7 UG

Carotene, alpha 4.3 UG

Vitamin E 0.7 mg

Vitamin D 0.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 8.5 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 73.7 UG

Folic acid 24.4 UG

Folate, food 49.3 UG

Folate, DFE 90.7 UG

Vitamin B-12 1.7 UG

Choline, total 9.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.8 UG

Calcium 130.8 mg

Iron 2.4 mg

Magnesium 83.8 mg

Phosphorus, P 640.6 mg

Zinc 2.5 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 40.4 UG

Ash 4 g

Sucrose 0 g

Glucose 1 g

Fructose 1.1 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 2153 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 3.2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 3.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0.5 g

PUFA 22:6 n-3 (DHA) 2.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.4 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.4 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.3 g

Glutamic acid 6.2 g

Glycine 2 g

Proline 1.5 g

Serine 1.7 g

Sándwiches de mero Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de mero?

A typical serving 1 sandwich (249.08 grams) of Sándwiches de mero contains approximately 514 calories.

You can check the exact calorie content by logging Sándwiches de mero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de mero have?

The amount of fat in Sándwiches de mero depends on the ingredients and preparation method. On average, one serving 1 sandwich (249.08 grams) of Sándwiches de mero contains approximately 23.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de mero have?

The protein content in Sándwiches de mero depends on the ingredients exists in it. On average, 1 sandwich (249.08 grams) of Sándwiches de mero contains approximately 46.42 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de mero, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de mero have?

On average, 1 sandwich (249.08 grams) contains about 4.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de mero.

How Much carbohydrates (carbs) is in Sándwiches de mero?

The amount of carbohydrates (carbs) in Sándwiches de mero depends on its serving size and preparation. On average, 1 sandwich (249.08 grams) contains about 26.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de mero.

How Much Fiber is in Sándwiches de mero?

Sándwiches de mero contains approximately 0.97 grams of fiber in 1 sandwich (249.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de mero for healthier you!

What vitamins and minerals are in a Sándwiches de mero?

Vitamins in Sándwiches de mero:

  • Vitamin A:Sándwiches de mero has 436.8817 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de mero has 1.7377 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de mero has 0.6298 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de mero has 1.2501 mg of Vitamin C.
  • Vitamin D:Sándwiches de mero has 0.567 IU of Vitamin D.

Sándwiches de mero contains following minerals:

  • Sándwiches de mero has 130.846mg of Calcium.
  • Sándwiches de mero has 557.2436mg of Sodium, Na.
  • Sándwiches de mero has 766.733mg of Potassium, K.
  • Sándwiches de mero has 2.4486mg of Iron.

General

Does Sándwiches de mero contain caffeine?

Sándwiches de mero does not contain any caffeine.

Does Sándwiches de mero contain alcohol?

Sándwiches de mero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de mero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de mero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de mero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de mero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de mero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de mero for free?

Yes! Since Sándwiches de mero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de mero with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de mero and adds it to your daily hydration log. Simply log Sándwiches de mero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de mero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de mero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de mero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de mero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de mero

Protein and Vitamin B-12 in Sándwiches de mero supports bone health.

  • Protein in Sándwiches de mero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwiches de mero is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwiches de mero supports heart health.

  • Vitamin B9 in Sándwiches de mero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwiches de mero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Sándwiches de mero supports bone health.

  • Magnesium in Sándwiches de mero helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwiches de mero helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwiches de mero aids muscle function.

  • Magnesium in Sándwiches de mero helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwiches de mero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sándwiches de mero supports building and repairing tissues.

Builds and repairs tissues in Sándwiches de mero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches de mero supports immune function.

Supports immune function in Sándwiches de mero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches de mero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches de mero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches de mero provides energy.

Provides energy in Sándwiches de mero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches de mero supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches de mero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches de mero helps in weight management.

Helps in weight management in Sándwiches de mero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches de mero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches de mero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches de mero improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches de mero is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches de mero regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches de mero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwiches de mero supports brain health

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Vitamin B-6 in Sándwiches de mero boosts immune function

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Vitamin B-6 in Sándwiches de mero promotes red blood cell production

{{vitamin}} in Sándwiches de mero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwiches de mero reduces symptoms of PMS

{{vitamin}} in Sándwiches de mero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches de mero supports heart health

{{vitamin}} in Sándwiches de mero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwiches de mero aids in protein metabolism

{{vitamin}} in Sándwiches de mero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwiches de mero improves mood and reduces depression

{{vitamin}} in Sándwiches de mero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches de mero supports healthy pregnancy

{{vitamin}} in Sándwiches de mero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches de mero helps prevent anemia

{{vitamin}} in Sándwiches de mero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwiches de mero reduces nausea during pregnancy

{{vitamin}} in Sándwiches de mero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches de mero supports DNA synthesis.

Vitamin B9 in Sándwiches de mero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches de mero promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches de mero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches de mero helps prevent anemia.

Folate in Sándwiches de mero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches de mero improves brain function.

Folate in Sándwiches de mero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches de mero boosts immune function.

Adequate Boosts Immune Function in Sándwiches de mero supports immune function by helping in the production of white blood cells.

Folate in Sándwiches de mero promotes healthy skin and hair.

Vitamin B9 in Sándwiches de mero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches de mero regulates mood and mental health.

Folate in Sándwiches de mero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches de mero supports digestive health.

Folate in Sándwiches de mero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches de mero supports red blood cell production

Vitamin B12 in Sándwiches de mero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches de mero boosts energy levels

Vitamin B12 in Sándwiches de mero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches de mero promotes brain health

Vitamin B12 in Sándwiches de mero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches de mero aids in DNA synthesis

Vitamin B12 in Sándwiches de mero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches de mero improves mood and mental health

Vitamin B12 in Sándwiches de mero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches de mero maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches de mero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches de mero prevents birth defects

Vitamin B12 in Sándwiches de mero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches de mero reduces risk of macular degeneration

Vitamin B12 in Sándwiches de mero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches de mero supports cardiovascular health

Vitamin B12 in Sándwiches de mero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwiches de mero supports antioxidant protection.

Antioxidant Protection in Sándwiches de mero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de mero supports thyroid function.

Thyroid Function in Sándwiches de mero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de mero supports immune system health.

Immune System Support in Sándwiches de mero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de mero supports heart health.

Heart Health in Sándwiches de mero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches de mero supports cancer prevention.

Cancer Prevention in Sándwiches de mero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de mero supports cognitive function.

Cognitive Function in Sándwiches de mero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de mero supports skin health.

Skin Health in Sándwiches de mero helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de mero supports reproductive health.

Reproductive Health in Sándwiches de mero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de mero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de mero helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwiches de mero promotes heart health.

Promotes Heart Health in Sándwiches de mero helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwiches de mero enhances nerve function.

Enhances Nerve Function in Sándwiches de mero supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwiches de mero improves sleep quality.

Improves Sleep Quality in Sándwiches de mero regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwiches de mero supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwiches de mero helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwiches de mero reduces migraine frequency.

Reduces Migraine Frequency in Sándwiches de mero may help reduce the frequency and severity of migraines.

Magnesium in Sándwiches de mero promotes digestive health.

Promotes Digestive Health in Sándwiches de mero supports bowel function and helps prevent constipation.

Magnesium in Sándwiches de mero helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwiches de mero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwiches de mero boosts protein synthesis.

Boosts Protein Synthesis in Sándwiches de mero plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwiches de mero supports fluid balance.

Maintains Fluid Balance in Sándwiches de mero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de mero supports nerve function.

Supports Nerve Function in Sándwiches de mero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de mero helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de mero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de mero aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de mero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de mero helps balance pH levels.

Balances pH Levels in Sándwiches de mero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwiches de mero supports muscle function.

Muscle Function in Sándwiches de mero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sándwiches de mero supports bone health.

Bone Health in Sándwiches de mero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sándwiches de mero supports fluid balance.

Fluid Balance in Sándwiches de mero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwiches de mero supports nerve function.

Nerve Function in Sándwiches de mero is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwiches de mero reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwiches de mero may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwiches de mero helps regulate blood sugar.

Regulates Blood Sugar in Sándwiches de mero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwiches de mero reduces water retention.

Reduces Water Retention in Sándwiches de mero helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwiches de mero helps reduce hypertension.

Adequate Reduces Hypertension in Sándwiches de mero intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwiches de mero boosts immune system

Boosts Immune System in Sándwiches de mero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches de mero promotes wound healing

Promotes Wound Healing in Sándwiches de mero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches de mero supports growth and development

Supports Growth and Development in Sándwiches de mero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches de mero improves skin health

Improves Skin Health in Sándwiches de mero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches de mero enhances brain function

Enhances Brain Function in Sándwiches de mero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches de mero regulates hormonal balance

Regulates Hormonal Balance in Sándwiches de mero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches de mero supports healthy vision

Supports Healthy Vision in Sándwiches de mero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches de mero improves digestive health

Improves Digestive Health in Sándwiches de mero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches de mero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches de mero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches de mero reduces inflammation

Reduces Inflammation in Sándwiches de mero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 514 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de mero

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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