Filete de mero frito
Common Food
32.46
% from protein25.96
% from carbs25.96
% from fatNutrition Facts
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Filete de mero frito Nutrients FAQs
Nutrients
- Vitamin A:Filete de mero frito has 321.231 IU of Vitamin A.
- Vitamin B-12:Filete de mero frito has 0.9194 UG of Vitamin B-12.
- Vitamin B-6:Filete de mero frito has 0.4342 mg of Vitamin B-6.
- Vitamin D:Filete de mero frito has 20.5 IU of Vitamin D.
- Filete de mero frito has 39.6346mg of Calcium.
- Filete de mero frito has 674.0713mg of Sodium, Na.
- Filete de mero frito has 565.7086mg of Potassium, K.
- Filete de mero frito has 2.9998mg of Iron.
What is the calorie content of Filete de mero frito?
A typical serving 1 Servings (173.71 grams) of Filete de mero frito contains approximately 394 calories.
You can check the exact calorie content by logging Filete de mero frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de mero frito have?
The amount of fat in Filete de mero frito depends on the ingredients and preparation method. On average, one serving 1 Servings (173.71 grams) of Filete de mero frito contains approximately 17.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de mero frito have?
The protein content in Filete de mero frito depends on the ingredients exists in it. On average, 1 Servings (173.71 grams) of Filete de mero frito contains approximately 31.39 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de mero frito, Download Nutribit app for healthier you!
How much sugar does a Filete de mero frito have?
On average, 1 Servings (173.71 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de mero frito.
How Much carbohydrates (carbs) is in Filete de mero frito?
The amount of carbohydrates (carbs) in Filete de mero frito depends on its serving size and preparation. On average, 1 Servings (173.71 grams) contains about 25.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de mero frito.
How Much Fiber is in Filete de mero frito?
Filete de mero frito contains approximately 1.3 grams of fiber in 1 Servings (173.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de mero frito for healthier you!
What vitamins and minerals are in a Filete de mero frito?
Vitamins in Filete de mero frito:
Filete de mero frito contains following minerals:
General
Does Filete de mero frito contain caffeine?
Filete de mero frito does not contain any caffeine.
Does Filete de mero frito contain alcohol?
Filete de mero frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de mero frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de mero frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de mero frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de mero frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de mero frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de mero frito for free?
Yes! Since Filete de mero frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de mero frito with water tracking feature?
Nutribit automatically calculates the water content of Filete de mero frito and adds it to your daily hydration log. Simply log Filete de mero frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filete de mero frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de mero frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de mero frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de mero frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de mero frito
Protein and Vitamin B-12 in Filete de mero frito supports bone health.
Protein in Filete de mero frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de mero frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete de mero frito supports building and repairing tissues.
Builds and repairs tissues in Filete de mero frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de mero frito supports immune function.
Supports immune function in Filete de mero frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de mero frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de mero frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de mero frito provides energy.
Provides energy in Filete de mero frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de mero frito supports muscle growth and strength.
Supports muscle growth and strength in Filete de mero frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de mero frito helps in weight management.
Helps in weight management in Filete de mero frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de mero frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de mero frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de mero frito improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de mero frito is essential for the health and growth of hair, skin, and nails.
Protein in Filete de mero frito regulates blood sugar levels.
Regulates blood sugar levels in Filete de mero frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de mero frito supports brain health
{{vitamin}} in Filete de mero frito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de mero frito boosts immune function
{{vitamin}} in Filete de mero frito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de mero frito promotes red blood cell production
{{vitamin}} in Filete de mero frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de mero frito reduces symptoms of PMS
{{vitamin}} in Filete de mero frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de mero frito supports heart health
{{vitamin}} in Filete de mero frito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de mero frito aids in protein metabolism
{{vitamin}} in Filete de mero frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de mero frito improves mood and reduces depression
{{vitamin}} in Filete de mero frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de mero frito supports healthy pregnancy
{{vitamin}} in Filete de mero frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de mero frito helps prevent anemia
{{vitamin}} in Filete de mero frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de mero frito reduces nausea during pregnancy
{{vitamin}} in Filete de mero frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Filete de mero frito supports DNA synthesis.
Vitamin B9 in Filete de mero frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Filete de mero frito promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Filete de mero frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Filete de mero frito helps prevent anemia.
Folate in Filete de mero frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Filete de mero frito supports heart health.
Vitamin B9 in Filete de mero frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Filete de mero frito improves brain function.
Folate in Filete de mero frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Filete de mero frito boosts immune function.
Adequate Boosts Immune Function in Filete de mero frito supports immune function by helping in the production of white blood cells.
Folate in Filete de mero frito promotes healthy skin and hair.
Vitamin B9 in Filete de mero frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Filete de mero frito regulates mood and mental health.
Folate in Filete de mero frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Filete de mero frito supports digestive health.
Folate in Filete de mero frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Filete de mero frito supports red blood cell production
Vitamin B12 in Filete de mero frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de mero frito boosts energy levels
Vitamin B12 in Filete de mero frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de mero frito promotes brain health
Vitamin B12 in Filete de mero frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de mero frito aids in DNA synthesis
Vitamin B12 in Filete de mero frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de mero frito improves mood and mental health
Vitamin B12 in Filete de mero frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de mero frito maintains healthy skin, hair, and nails
Vitamin B12 in Filete de mero frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de mero frito prevents birth defects
Vitamin B12 in Filete de mero frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de mero frito reduces risk of macular degeneration
Vitamin B12 in Filete de mero frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de mero frito supports cardiovascular health
Vitamin B12 in Filete de mero frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete de mero frito supports antioxidant protection.
Antioxidant Protection in Filete de mero frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de mero frito supports thyroid function.
Thyroid Function in Filete de mero frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de mero frito supports immune system health.
Immune System Support in Filete de mero frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de mero frito supports heart health.
Heart Health in Filete de mero frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de mero frito supports cancer prevention.
Cancer Prevention in Filete de mero frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de mero frito supports cognitive function.
Cognitive Function in Filete de mero frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de mero frito supports skin health.
Skin Health in Filete de mero frito helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de mero frito supports reproductive health.
Reproductive Health in Filete de mero frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de mero frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de mero frito helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filete de mero frito supports fluid balance.
Maintains Fluid Balance in Filete de mero frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete de mero frito supports nerve function.
Supports Nerve Function in Filete de mero frito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete de mero frito helps regulate blood pressure.
Regulates Blood Pressure in Filete de mero frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete de mero frito supports muscle function.
Aids Muscle Function in Filete de mero frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filete de mero frito aids nutrient absorption.
Improves Nutrient Absorption in Filete de mero frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete de mero frito helps balance pH levels.
Balances pH Levels in Filete de mero frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filete de mero frito supports bone health.
Supports Bone Health in Filete de mero frito helps retain calcium and prevent the loss of bone density over time.
How to burn 394 calories?
The amount of exercise required to burn off 1 Servings Filete de mero frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.