Sándwich de mero

Common Food

Total Energy

514.5

kcal

21.41

% from carbs

37.07

% from protein

41.52

% from fats

In 249.1 g

% daily value


Total Fat

23.1g

35.6%


Saturated

5.7g

28.7%


Trans Fats

0.2g


Polyunsaturated

8.2g


Monounsaturated

6.7g


Cholesterol

143.1mg

47.7%


Sodium, Na

557.2mg

24.2%


Potassium, K

766.7mg

16.3%


Total Carbohydrates

26.8g

9.8%


Fiber

1g

3.5%


Sugars

4.6g

9.1%


Starch

16.9g


Protein

46.4g

92.8%


Water

146.2g





Ash

4g



Glucose

1g


Fructose

1.1g



Maltose

1.2g



Energy

2153kJ



Calcium, Ca

130.8mg


Iron, Fe

2.4mg


Magnesium, Mg

83.8mg


Phosphorus, P

640.6mg


Zinc, Zn

2.5mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.4mg


Selenium, Se

40.4UG


Vitamin A, IU

436.9IU


Retinol

112.2UG


Vitamin A, RAE

115.1UG


Carotene, beta

29.7UG


Carotene, alpha

4.3UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

0.6IU





Cryptoxanthin, beta

9.9UG



Lutein + zeaxanthin

18.4UG



Tocopherol, gamma

0.8mg


Tocopherol, delta

0.1mg



Tocotrienol, beta

0.2mg




Vitamin C, total ascorbic acid

1.3mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

8.5mg


Pantothenic acid

1.8mg


Vitamin B-6

0.6mg


Folate, total

73.7UG


Vitamin B-12

1.7UG


Choline, total

9.9mg




Vitamin K (phylloquinone)

16.8UG


Folic acid

24.4UG


Folate, food

49.3UG


Folate, DFE

90.7UG



Tryptophan

0.5g


Threonine

1.8g


Isoleucine

1.9g


Leucine

3.4g


Lysine

3.8g


Methionine

1.2g


Cystine

0.4g


Phenylalanine

1.6g


Tyrosine

1.4g


Valine

2.1g


Arginine

2.5g


Histidine

1.2g


Alanine

2.5g


Aspartic acid

4.3g


Glutamic acid

6.2g


Glycine

2g


Proline

1.5g


Serine

1.7g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.6g


SFA 16:0

3.2g


SFA 18:0

1.3g



MUFA 18:1

5.2g


PUFA 18:2

3.7g


PUFA 18:3

0.8g


PUFA 20:4

0.5g


PUFA 22:6 n-3 (DHA)

2.1g




MUFA 16:1

1.2g


PUFA 18:4

0.1g


MUFA 20:1

0.2g


PUFA 20:5 n-3 (EPA)

0.7g


MUFA 22:1

0.1g


PUFA 22:5 n-3 (DPA)

0.4g




Beta-sitosterol

0.2mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de mero

A typical serving 1 sandwich of Sándwich de mero (249.08 grams) contains approximately 514.4673 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de mero depends on the ingredients and preparation method. On average, one serving 1 sandwich (249.08 grams) of Sándwich de mero contains approximately 23.136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de mero depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de mero (about 249.08 grams) contains approximately 46.4169 grams of protein.

On average, 1 sandwich (about 249.08 grams) contains about 4.5565 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 249.08 grams) contains about 26.8286 grams of carbohydrates.

Sándwich de mero contains approximately 0.9698 grams of fiber in 1 sandwich (about 249.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 515 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de mero

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.