Pescado mero
Common Food
89.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Pescado mero Nutrients FAQs
Nutrients
- Vitamin A:Pescado mero has 140.25 IU of Vitamin A.
- Vitamin B-12:Pescado mero has 0.5865 UG of Vitamin B-12.
- Vitamin B-6:Pescado mero has 0.2975 mg of Vitamin B-6.
- Pescado mero has 17.85mg of Calcium.
- Pescado mero has 45.05mg of Sodium, Na.
- Pescado mero has 403.75mg of Potassium, K.
- Pescado mero has 0.969mg of Iron.
What is the calorie content of Pescado mero?
A typical serving 3 oz (85 grams) of Pescado mero contains approximately 100 calories.
You can check the exact calorie content by logging Pescado mero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado mero have?
The amount of fat in Pescado mero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pescado mero contains approximately 1.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado mero have?
The protein content in Pescado mero depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pescado mero contains approximately 21.11 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado mero, Download Nutribit app for healthier you!
How much sugar does a Pescado mero have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado mero.
How Much carbohydrates (carbs) is in Pescado mero?
The amount of carbohydrates (carbs) in Pescado mero depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado mero.
How Much Fiber is in Pescado mero?
Pescado mero contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado mero for healthier you!
What vitamins and minerals are in a Pescado mero?
Vitamins in Pescado mero:
Pescado mero contains following minerals:
General
Does Pescado mero contain caffeine?
Pescado mero does not contain any caffeine.
Does Pescado mero contain alcohol?
Pescado mero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado mero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado mero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado mero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado mero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado mero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado mero for free?
Yes absolutely, Since Pescado mero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado mero with water tracking feature?
Pescado mero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pescado mero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado mero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado mero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado mero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado mero
Protein and Vitamin B-12 in Pescado mero supports bone health.
Protein in Pescado mero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado mero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pescado mero supports building and repairing tissues.
Builds and repairs tissues in Pescado mero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado mero supports immune function.
Supports immune function in Pescado mero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado mero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado mero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado mero provides energy.
Provides energy in Pescado mero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado mero supports muscle growth and strength.
Supports muscle growth and strength in Pescado mero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado mero helps in weight management.
Helps in weight management in Pescado mero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado mero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado mero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado mero improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado mero is essential for the health and growth of hair, skin, and nails.
Protein in Pescado mero regulates blood sugar levels.
Regulates blood sugar levels in Pescado mero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pescado mero supports red blood cell production
Vitamin B12 in Pescado mero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado mero boosts energy levels
Vitamin B12 in Pescado mero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado mero promotes brain health
Vitamin B12 in Pescado mero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado mero aids in DNA synthesis
Vitamin B12 in Pescado mero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado mero improves mood and mental health
Vitamin B12 in Pescado mero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado mero maintains healthy skin, hair, and nails
Vitamin B12 in Pescado mero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado mero prevents birth defects
Vitamin B12 in Pescado mero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado mero reduces risk of macular degeneration
Vitamin B12 in Pescado mero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado mero supports cardiovascular health
Vitamin B12 in Pescado mero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado mero supports antioxidant protection.
Antioxidant Protection in Pescado mero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado mero supports thyroid function.
Thyroid Function in Pescado mero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado mero supports immune system health.
Immune System Support in Pescado mero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado mero supports heart health.
Heart Health in Pescado mero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado mero supports cancer prevention.
Cancer Prevention in Pescado mero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado mero supports cognitive function.
Cognitive Function in Pescado mero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado mero supports skin health.
Skin Health in Pescado mero helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado mero supports reproductive health.
Reproductive Health in Pescado mero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado mero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado mero helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Pescado mero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.