Mezcla de frutos secos con arándanos

Common Food

10.85

% from protein

34.31

% from carbs

34.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146 g(146g)
Amount per serving
Calories
706.6
% Daily value*

Total Fat 46.6 g
71.7%

Saturated 8.9 g
44.5%

Polyunsaturated 15.9 g

Monounsaturated 19 g

Cholesterol 5.8 mg
1.9%

Sodium, Na 176.7 mg
7.7%

Potassium, K 946.1 mg
20.1%

Total Carbohydrates 65.6 g
23.8%

Fiber 7.3 g
26.1%

Sugars 34.9 g
69.7%

Starch 3 g

Protein 20.7 g
41.5%

Water 9.6 g

Vitamin A 14.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 8.8 UG

Carotene, alpha 0 UG

Vitamin E 12.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.8 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 6.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 75.9 UG

Folic acid 0 UG

Folate, food 75.9 UG

Folate, DFE 75.9 UG

Vitamin B-12 0 UG

Choline, total 44.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 159.1 mg

Iron 4.9 mg

Magnesium 235.1 mg

Phosphorus, P 565 mg

Zinc 4.6 mg

Copper 1.2 mg

Manganese, Mn 1.6 mg

Selenium 22.5 UG

Ash 3.4 g

Theobromine 0 mg

Energy 2955 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.3 g

SFA 12:0 1.8 g

SFA 14:0 0.8 g

SFA 16:0 3.9 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 18.6 g

PUFA 18:2 15.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 4.4 mg

Beta-sitosterol 45.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 12.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1 g

Arginine 2.2 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 2.2 g

Glutamic acid 4.4 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Mezcla de frutos secos con arándanos Nutrients FAQs

Nutrients

What is the calorie content of Mezcla de frutos secos con arándanos?

A typical serving 0.5 taza (73 grams) of Mezcla de frutos secos con arándanos contains approximately 353 calories.

You can check the exact calorie content by logging Mezcla de frutos secos con arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla de frutos secos con arándanos have?

The amount of fat in Mezcla de frutos secos con arándanos depends on the ingredients and preparation method. On average, one serving 0.5 taza (73 grams) of Mezcla de frutos secos con arándanos contains approximately 23.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla de frutos secos con arándanos have?

The protein content in Mezcla de frutos secos con arándanos depends on the ingredients exists in it. On average, 0.5 taza (73 grams) of Mezcla de frutos secos con arándanos contains approximately 10.37 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla de frutos secos con arándanos, Download Nutribit app for healthier you!

How much sugar does a Mezcla de frutos secos con arándanos have?

On average, 0.5 taza (73 grams) contains about 17.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de frutos secos con arándanos.

How Much carbohydrates (carbs) is in Mezcla de frutos secos con arándanos?

The amount of carbohydrates (carbs) in Mezcla de frutos secos con arándanos depends on its serving size and preparation. On average, 0.5 taza (73 grams) contains about 32.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla de frutos secos con arándanos.

How Much Fiber is in Mezcla de frutos secos con arándanos?

Mezcla de frutos secos con arándanos contains approximately 3.65 grams of fiber in 0.5 taza (73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de frutos secos con arándanos for healthier you!

What vitamins and minerals are in a Mezcla de frutos secos con arándanos?

Vitamins in Mezcla de frutos secos con arándanos:

  • Vitamin A:Mezcla de frutos secos con arándanos has 7.3 IU of Vitamin A.
  • Vitamin B-6:Mezcla de frutos secos con arándanos has 0.1891 mg of Vitamin B-6.
  • Vitamin C:Mezcla de frutos secos con arándanos has 0.949 mg of Vitamin C.

Mezcla de frutos secos con arándanos contains following minerals:

  • Mezcla de frutos secos con arándanos has 79.57mg of Calcium.
  • Mezcla de frutos secos con arándanos has 88.33mg of Sodium, Na.
  • Mezcla de frutos secos con arándanos has 473.04mg of Potassium, K.
  • Mezcla de frutos secos con arándanos has 2.4747mg of Iron.

General

Does Mezcla de frutos secos con arándanos contain caffeine?

Mezcla de frutos secos con arándanos does not contain any caffeine.

Does Mezcla de frutos secos con arándanos contain alcohol?

Mezcla de frutos secos con arándanos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla de frutos secos con arándanos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de frutos secos con arándanos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla de frutos secos con arándanos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla de frutos secos con arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de frutos secos con arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla de frutos secos con arándanos for free?

Yes! Since Mezcla de frutos secos con arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla de frutos secos con arándanos with water tracking feature?

Nutribit automatically calculates the water content of Mezcla de frutos secos con arándanos and adds it to your daily hydration log. Simply log Mezcla de frutos secos con arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla de frutos secos con arándanos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de frutos secos con arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla de frutos secos con arándanos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla de frutos secos con arándanos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla de frutos secos con arándanos

Protein in Mezcla de frutos secos con arándanos supports building and repairing tissues.

Builds and repairs tissues in Mezcla de frutos secos con arándanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mezcla de frutos secos con arándanos supports immune function.

Supports immune function in Mezcla de frutos secos con arándanos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mezcla de frutos secos con arándanos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mezcla de frutos secos con arándanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mezcla de frutos secos con arándanos provides energy.

Provides energy in Mezcla de frutos secos con arándanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mezcla de frutos secos con arándanos supports muscle growth and strength.

Supports muscle growth and strength in Mezcla de frutos secos con arándanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mezcla de frutos secos con arándanos helps in weight management.

Helps in weight management in Mezcla de frutos secos con arándanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mezcla de frutos secos con arándanos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mezcla de frutos secos con arándanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mezcla de frutos secos con arándanos supports bone health.

Supports bone health in Mezcla de frutos secos con arándanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mezcla de frutos secos con arándanos improves skin, hair, and nails.

Improves skin, hair, and nails in Mezcla de frutos secos con arándanos is essential for the health and growth of hair, skin, and nails.

Protein in Mezcla de frutos secos con arándanos regulates blood sugar levels.

Regulates blood sugar levels in Mezcla de frutos secos con arándanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Mezcla de frutos secos con arándanos supports antioxidant protection.

Antioxidant Protection in Mezcla de frutos secos con arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mezcla de frutos secos con arándanos supports thyroid function.

Thyroid Function in Mezcla de frutos secos con arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mezcla de frutos secos con arándanos supports immune system health.

Immune System Support in Mezcla de frutos secos con arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mezcla de frutos secos con arándanos supports heart health.

Heart Health in Mezcla de frutos secos con arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mezcla de frutos secos con arándanos supports cancer prevention.

Cancer Prevention in Mezcla de frutos secos con arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mezcla de frutos secos con arándanos supports cognitive function.

Cognitive Function in Mezcla de frutos secos con arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mezcla de frutos secos con arándanos supports skin health.

Skin Health in Mezcla de frutos secos con arándanos helps protect the skin from UV damage and supports wound healing.

Selenium in Mezcla de frutos secos con arándanos supports reproductive health.

Reproductive Health in Mezcla de frutos secos con arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mezcla de frutos secos con arándanos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mezcla de frutos secos con arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mezcla de frutos secos con arándanos supports bone health.

Supports Bone Health in Mezcla de frutos secos con arándanos helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mezcla de frutos secos con arándanos promotes heart health.

Promotes Heart Health in Mezcla de frutos secos con arándanos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mezcla de frutos secos con arándanos aids muscle function.

Aids Muscle Function in Mezcla de frutos secos con arándanos helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mezcla de frutos secos con arándanos enhances nerve function.

Enhances Nerve Function in Mezcla de frutos secos con arándanos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mezcla de frutos secos con arándanos improves sleep quality.

Improves Sleep Quality in Mezcla de frutos secos con arándanos regulates sleep patterns by supporting melatonin production.

Magnesium in Mezcla de frutos secos con arándanos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mezcla de frutos secos con arándanos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mezcla de frutos secos con arándanos reduces migraine frequency.

Reduces Migraine Frequency in Mezcla de frutos secos con arándanos may help reduce the frequency and severity of migraines.

Magnesium in Mezcla de frutos secos con arándanos promotes digestive health.

Promotes Digestive Health in Mezcla de frutos secos con arándanos supports bowel function and helps prevent constipation.

Magnesium in Mezcla de frutos secos con arándanos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mezcla de frutos secos con arándanos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mezcla de frutos secos con arándanos boosts protein synthesis.

Boosts Protein Synthesis in Mezcla de frutos secos con arándanos plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Mezcla de frutos secos con arándanos supports red blood cell formation.

Copper in Mezcla de frutos secos con arándanos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mezcla de frutos secos con arándanos boosts immune function.

Copper in Mezcla de frutos secos con arándanos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mezcla de frutos secos con arándanos promotes healthy bones and connective tissues.

Copper in Mezcla de frutos secos con arándanos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mezcla de frutos secos con arándanos supports nervous system health.

Copper in Mezcla de frutos secos con arándanos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mezcla de frutos secos con arándanos acts as an antioxidant.

Copper in Mezcla de frutos secos con arándanos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mezcla de frutos secos con arándanos enhances iron absorption.

Copper in Mezcla de frutos secos con arándanos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mezcla de frutos secos con arándanos maintains cardiovascular health.

Copper in Mezcla de frutos secos con arándanos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mezcla de frutos secos con arándanos promotes healthy skin.

Copper in Mezcla de frutos secos con arándanos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mezcla de frutos secos con arándanos supports energy production.

Copper in Mezcla de frutos secos con arándanos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mezcla de frutos secos con arándanos regulates blood pressure.

Copper in Mezcla de frutos secos con arándanos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mezcla de frutos secos con arándanos boosts immune system

Boosts Immune System in Mezcla de frutos secos con arándanos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mezcla de frutos secos con arándanos promotes wound healing

Promotes Wound Healing in Mezcla de frutos secos con arándanos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mezcla de frutos secos con arándanos supports growth and development

Supports Growth and Development in Mezcla de frutos secos con arándanos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mezcla de frutos secos con arándanos improves skin health

Improves Skin Health in Mezcla de frutos secos con arándanos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mezcla de frutos secos con arándanos enhances brain function

Enhances Brain Function in Mezcla de frutos secos con arándanos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mezcla de frutos secos con arándanos regulates hormonal balance

Regulates Hormonal Balance in Mezcla de frutos secos con arándanos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mezcla de frutos secos con arándanos supports healthy vision

Supports Healthy Vision in Mezcla de frutos secos con arándanos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mezcla de frutos secos con arándanos improves digestive health

Improves Digestive Health in Mezcla de frutos secos con arándanos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mezcla de frutos secos con arándanos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mezcla de frutos secos con arándanos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mezcla de frutos secos con arándanos reduces inflammation

Reduces Inflammation in Mezcla de frutos secos con arándanos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 353 calories?

The amount of exercise required to burn off 0.5 taza Mezcla de frutos secos con arándanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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