Mezcla de snacks con furikake
Common Food
Total Energy
282.3
kcal
% from carbs
% from protein
% from fats
In 62.1 g
% daily value
Total Fat
15.9g
24.5%
Saturated
7.2g
35.9%
Trans Fats
0.4g
Polyunsaturated
3.4g
Monounsaturated
4.4g
Cholesterol
19.7mg
6.6%
Sodium, Na
473.3mg
20.6%
Potassium, K
88mg
1.9%
Total Carbohydrates
33.7g
12.3%
Fiber
1.4g
5%
Sugars
13.8g
27.6%
Starch
3.4g
Protein
3.3g
6.5%
Water
7.4g
Ash
1.7g
Sucrose
3g
Maltose
0.1g
Energy
1180.8kJ
Calcium, Ca
32.1mg
Iron, Fe
3.8mg
Magnesium, Mg
25mg
Phosphorus, P
60.6mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.3mg
Selenium, Se
3UG
Vitamin A, IU
591.5IU
Retinol
145.2UG
Vitamin A, RAE
150.6UG
Carotene, beta
46.2UG
Carotene, alpha
1.9UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
31.4IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
2.9UG
Lutein + zeaxanthin
59.8UG
Tocopherol, gamma
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
3.7mg
Pantothenic acid
0.1mg
Vitamin B-6
0.3mg
Folate, total
115.8UG
Vitamin B-12
0.8UG
Choline, total
7mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
7.2UG
Folic acid
99.2UG
Folate, food
16.6UG
Folate, DFE
185.2UG
Betaine
3.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.3g
SFA 10:0
0.4g
SFA 12:0
1.2g
SFA 14:0
1g
SFA 16:0
2.6g
SFA 18:0
1.1g
MUFA 18:1
4.3g
PUFA 18:2
3.1g
PUFA 18:3
0.3g
MUFA 16:1
0.1g
Phytosterols
8mg
Stigmasterol
0.2mg
Campesterol
0.2mg
Beta-sitosterol
5.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
2.6g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mezcla de snacks con furikake
How Many Calories Are in Mezcla de snacks con furikake?
How Many Calories Are in Mezcla de snacks con furikake?
How Much Fat Is in Mezcla de snacks con furikake?
How Much Fat Is in Mezcla de snacks con furikake?
How Much Protein is in Mezcla de snacks con furikake?
How Much Protein is in Mezcla de snacks con furikake?
How Much Sugar is in Mezcla de snacks con furikake?
How Much Sugar is in Mezcla de snacks con furikake?
How Much carbohydrates (carbs) is in Mezcla de snacks con furikake?
How Much carbohydrates (carbs) is in Mezcla de snacks con furikake?
How Much Fiber is in Mezcla de snacks con furikake?
How Much Fiber is in Mezcla de snacks con furikake?
Other items you may find helpful
How to burn 282 calories?
The amount of exercise required to burn off 1 taza Mezcla de snacks con furikake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.