Mezcla de frutos secos con yogur
Common Food
10.85
% from protein34.31
% from carbs34.31
% from fatNutrition Facts
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Mezcla de frutos secos con yogur Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de frutos secos con yogur has 7.3 IU of Vitamin A.
- Vitamin B-6:Mezcla de frutos secos con yogur has 0.1891 mg of Vitamin B-6.
- Vitamin C:Mezcla de frutos secos con yogur has 0.949 mg of Vitamin C.
- Mezcla de frutos secos con yogur has 79.57mg of Calcium.
- Mezcla de frutos secos con yogur has 88.33mg of Sodium, Na.
- Mezcla de frutos secos con yogur has 473.04mg of Potassium, K.
- Mezcla de frutos secos con yogur has 2.4747mg of Iron.
What is the calorie content of Mezcla de frutos secos con yogur?
A typical serving 0.5 taza (73 grams) of Mezcla de frutos secos con yogur contains approximately 353 calories.
You can check the exact calorie content by logging Mezcla de frutos secos con yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de frutos secos con yogur have?
The amount of fat in Mezcla de frutos secos con yogur depends on the ingredients and preparation method. On average, one serving 0.5 taza (73 grams) of Mezcla de frutos secos con yogur contains approximately 23.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de frutos secos con yogur have?
The protein content in Mezcla de frutos secos con yogur depends on the ingredients exists in it. On average, 0.5 taza (73 grams) of Mezcla de frutos secos con yogur contains approximately 10.37 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de frutos secos con yogur, Download Nutribit app for healthier you!
How much sugar does a Mezcla de frutos secos con yogur have?
On average, 0.5 taza (73 grams) contains about 17.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de frutos secos con yogur.
How Much carbohydrates (carbs) is in Mezcla de frutos secos con yogur?
The amount of carbohydrates (carbs) in Mezcla de frutos secos con yogur depends on its serving size and preparation. On average, 0.5 taza (73 grams) contains about 32.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de frutos secos con yogur.
How Much Fiber is in Mezcla de frutos secos con yogur?
Mezcla de frutos secos con yogur contains approximately 3.65 grams of fiber in 0.5 taza (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de frutos secos con yogur for healthier you!
What vitamins and minerals are in a Mezcla de frutos secos con yogur?
Vitamins in Mezcla de frutos secos con yogur:
Mezcla de frutos secos con yogur contains following minerals:
General
Does Mezcla de frutos secos con yogur contain caffeine?
Mezcla de frutos secos con yogur does not contain any caffeine.
Does Mezcla de frutos secos con yogur contain alcohol?
Mezcla de frutos secos con yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de frutos secos con yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de frutos secos con yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de frutos secos con yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de frutos secos con yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de frutos secos con yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de frutos secos con yogur for free?
Yes! Since Mezcla de frutos secos con yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de frutos secos con yogur with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de frutos secos con yogur and adds it to your daily hydration log. Simply log Mezcla de frutos secos con yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de frutos secos con yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de frutos secos con yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de frutos secos con yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de frutos secos con yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de frutos secos con yogur
Protein in Mezcla de frutos secos con yogur supports building and repairing tissues.
Builds and repairs tissues in Mezcla de frutos secos con yogur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mezcla de frutos secos con yogur supports immune function.
Supports immune function in Mezcla de frutos secos con yogur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mezcla de frutos secos con yogur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mezcla de frutos secos con yogur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mezcla de frutos secos con yogur provides energy.
Provides energy in Mezcla de frutos secos con yogur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mezcla de frutos secos con yogur supports muscle growth and strength.
Supports muscle growth and strength in Mezcla de frutos secos con yogur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mezcla de frutos secos con yogur helps in weight management.
Helps in weight management in Mezcla de frutos secos con yogur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mezcla de frutos secos con yogur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mezcla de frutos secos con yogur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mezcla de frutos secos con yogur supports bone health.
Supports bone health in Mezcla de frutos secos con yogur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mezcla de frutos secos con yogur improves skin, hair, and nails.
Improves skin, hair, and nails in Mezcla de frutos secos con yogur is essential for the health and growth of hair, skin, and nails.
Protein in Mezcla de frutos secos con yogur regulates blood sugar levels.
Regulates blood sugar levels in Mezcla de frutos secos con yogur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Mezcla de frutos secos con yogur supports antioxidant protection.
Antioxidant Protection in Mezcla de frutos secos con yogur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mezcla de frutos secos con yogur supports thyroid function.
Thyroid Function in Mezcla de frutos secos con yogur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mezcla de frutos secos con yogur supports immune system health.
Immune System Support in Mezcla de frutos secos con yogur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mezcla de frutos secos con yogur supports heart health.
Heart Health in Mezcla de frutos secos con yogur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mezcla de frutos secos con yogur supports cancer prevention.
Cancer Prevention in Mezcla de frutos secos con yogur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mezcla de frutos secos con yogur supports cognitive function.
Cognitive Function in Mezcla de frutos secos con yogur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mezcla de frutos secos con yogur supports skin health.
Skin Health in Mezcla de frutos secos con yogur helps protect the skin from UV damage and supports wound healing.
Selenium in Mezcla de frutos secos con yogur supports reproductive health.
Reproductive Health in Mezcla de frutos secos con yogur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mezcla de frutos secos con yogur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mezcla de frutos secos con yogur helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mezcla de frutos secos con yogur supports bone health.
Supports Bone Health in Mezcla de frutos secos con yogur helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mezcla de frutos secos con yogur promotes heart health.
Promotes Heart Health in Mezcla de frutos secos con yogur helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mezcla de frutos secos con yogur aids muscle function.
Aids Muscle Function in Mezcla de frutos secos con yogur helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mezcla de frutos secos con yogur enhances nerve function.
Enhances Nerve Function in Mezcla de frutos secos con yogur supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mezcla de frutos secos con yogur improves sleep quality.
Improves Sleep Quality in Mezcla de frutos secos con yogur regulates sleep patterns by supporting melatonin production.
Magnesium in Mezcla de frutos secos con yogur supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mezcla de frutos secos con yogur helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mezcla de frutos secos con yogur reduces migraine frequency.
Reduces Migraine Frequency in Mezcla de frutos secos con yogur may help reduce the frequency and severity of migraines.
Magnesium in Mezcla de frutos secos con yogur promotes digestive health.
Promotes Digestive Health in Mezcla de frutos secos con yogur supports bowel function and helps prevent constipation.
Magnesium in Mezcla de frutos secos con yogur helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mezcla de frutos secos con yogur calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mezcla de frutos secos con yogur boosts protein synthesis.
Boosts Protein Synthesis in Mezcla de frutos secos con yogur plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Mezcla de frutos secos con yogur supports red blood cell formation.
Copper in Mezcla de frutos secos con yogur plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mezcla de frutos secos con yogur boosts immune function.
Copper in Mezcla de frutos secos con yogur enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mezcla de frutos secos con yogur promotes healthy bones and connective tissues.
Copper in Mezcla de frutos secos con yogur is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mezcla de frutos secos con yogur supports nervous system health.
Copper in Mezcla de frutos secos con yogur is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mezcla de frutos secos con yogur acts as an antioxidant.
Copper in Mezcla de frutos secos con yogur is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mezcla de frutos secos con yogur enhances iron absorption.
Copper in Mezcla de frutos secos con yogur helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mezcla de frutos secos con yogur maintains cardiovascular health.
Copper in Mezcla de frutos secos con yogur helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mezcla de frutos secos con yogur promotes healthy skin.
Copper in Mezcla de frutos secos con yogur contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mezcla de frutos secos con yogur supports energy production.
Copper in Mezcla de frutos secos con yogur plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mezcla de frutos secos con yogur regulates blood pressure.
Copper in Mezcla de frutos secos con yogur has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mezcla de frutos secos con yogur boosts immune system
Boosts Immune System in Mezcla de frutos secos con yogur is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mezcla de frutos secos con yogur promotes wound healing
Promotes Wound Healing in Mezcla de frutos secos con yogur plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mezcla de frutos secos con yogur supports growth and development
Supports Growth and Development in Mezcla de frutos secos con yogur is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mezcla de frutos secos con yogur improves skin health
Improves Skin Health in Mezcla de frutos secos con yogur helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mezcla de frutos secos con yogur enhances brain function
Enhances Brain Function in Mezcla de frutos secos con yogur is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mezcla de frutos secos con yogur regulates hormonal balance
Regulates Hormonal Balance in Mezcla de frutos secos con yogur helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mezcla de frutos secos con yogur supports healthy vision
Supports Healthy Vision in Mezcla de frutos secos con yogur is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mezcla de frutos secos con yogur improves digestive health
Improves Digestive Health in Mezcla de frutos secos con yogur supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mezcla de frutos secos con yogur maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mezcla de frutos secos con yogur plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mezcla de frutos secos con yogur reduces inflammation
Reduces Inflammation in Mezcla de frutos secos con yogur has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 353 calories?
The amount of exercise required to burn off 0.5 taza Mezcla de frutos secos con yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.