Mezclas para panqueques
Common Food
10.81
% from protein81.49
% from carbs81.49
% from fatNutrition Facts
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Mezclas para panqueques Nutrients FAQs
Nutrients
- Vitamin B-12:Mezclas para panqueques has 0.1664 UG of Vitamin B-12.
- Vitamin B-6:Mezclas para panqueques has 0.0889 mg of Vitamin B-6.
- Mezclas para panqueques has 178.88mg of Calcium.
- Mezclas para panqueques has 562.64mg of Sodium, Na.
- Mezclas para panqueques has 99.32mg of Potassium, K.
- Mezclas para panqueques has 1.872mg of Iron.
What is the calorie content of Mezclas para panqueques?
A typical serving 0.33 taza (52 grams) of Mezclas para panqueques contains approximately 191 calories.
You can check the exact calorie content by logging Mezclas para panqueques in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezclas para panqueques have?
The amount of fat in Mezclas para panqueques depends on the ingredients and preparation method. On average, one serving 0.33 taza (52 grams) of Mezclas para panqueques contains approximately 1.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezclas para panqueques have?
The protein content in Mezclas para panqueques depends on the ingredients exists in it. On average, 0.33 taza (52 grams) of Mezclas para panqueques contains approximately 5.08 grams of protein.
Know your exact protein requirement and how much protein you get from Mezclas para panqueques, Download Nutribit app for healthier you!
How much sugar does a Mezclas para panqueques have?
On average, 0.33 taza (52 grams) contains about 8.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezclas para panqueques.
How Much carbohydrates (carbs) is in Mezclas para panqueques?
The amount of carbohydrates (carbs) in Mezclas para panqueques depends on its serving size and preparation. On average, 0.33 taza (52 grams) contains about 38.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezclas para panqueques.
How Much Fiber is in Mezclas para panqueques?
Mezclas para panqueques contains approximately 1.51 grams of fiber in 0.33 taza (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezclas para panqueques for healthier you!
What vitamins and minerals are in a Mezclas para panqueques?
Vitamins in Mezclas para panqueques:
Mezclas para panqueques contains following minerals:
General
Does Mezclas para panqueques contain caffeine?
Mezclas para panqueques does not contain any caffeine.
Does Mezclas para panqueques contain alcohol?
Mezclas para panqueques does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezclas para panqueques?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezclas para panqueques and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezclas para panqueques quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezclas para panqueques in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezclas para panqueques and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezclas para panqueques for free?
Yes! Since Mezclas para panqueques contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezclas para panqueques with water tracking feature?
Nutribit automatically calculates the water content of Mezclas para panqueques and adds it to your daily hydration log. Simply log Mezclas para panqueques in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezclas para panqueques as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezclas para panqueques and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezclas para panqueques nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezclas para panqueques data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezclas para panqueques
Calcium and Selenium in Mezclas para panqueques supports heart health.
Calcium in Mezclas para panqueques helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mezclas para panqueques helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Mezclas para panqueques supports bone health.
Calcium in Mezclas para panqueques is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mezclas para panqueques supports muscle function.
Calcium in Mezclas para panqueques plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mezclas para panqueques supports nerve transmission.
Calcium in Mezclas para panqueques is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mezclas para panqueques supports blood clotting.
Calcium in Mezclas para panqueques is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mezclas para panqueques supports hormonal secretion.
Calcium in Mezclas para panqueques regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mezclas para panqueques supports weight management.
Calcium in Mezclas para panqueques may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mezclas para panqueques supports dental health.
Calcium in Mezclas para panqueques strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mezclas para panqueques supports blood pressure regulation.
Calcium in Mezclas para panqueques, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mezclas para panqueques supports antioxidant protection.
Antioxidant Protection in Mezclas para panqueques helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mezclas para panqueques supports thyroid function.
Thyroid Function in Mezclas para panqueques helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mezclas para panqueques supports immune system health.
Immune System Support in Mezclas para panqueques enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mezclas para panqueques supports cancer prevention.
Cancer Prevention in Mezclas para panqueques helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mezclas para panqueques supports cognitive function.
Cognitive Function in Mezclas para panqueques may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mezclas para panqueques supports skin health.
Skin Health in Mezclas para panqueques helps protect the skin from UV damage and supports wound healing.
Selenium in Mezclas para panqueques supports reproductive health.
Reproductive Health in Mezclas para panqueques regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mezclas para panqueques provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mezclas para panqueques helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mezclas para panqueques supports fluid balance.
Maintains Fluid Balance in Mezclas para panqueques helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezclas para panqueques supports nerve function.
Supports Nerve Function in Mezclas para panqueques helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezclas para panqueques helps regulate blood pressure.
Regulates Blood Pressure in Mezclas para panqueques helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezclas para panqueques supports muscle function.
Aids Muscle Function in Mezclas para panqueques helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezclas para panqueques aids nutrient absorption.
Improves Nutrient Absorption in Mezclas para panqueques assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezclas para panqueques helps balance pH levels.
Balances pH Levels in Mezclas para panqueques helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezclas para panqueques supports bone health.
Supports Bone Health in Mezclas para panqueques helps retain calcium and prevent the loss of bone density over time.
How to burn 191 calories?
The amount of exercise required to burn off 0.33 taza Mezclas para panqueques
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.