Mezclas para panqueques

Common Food

Total Energy

191.4

kcal

81.49

% from carbs

10.85

% from protein

7.66

% from fats

In 52 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.4g

2.1%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

0.7g

Cholesterol

1mg

0.3%

Sodium, Na

562.6mg

24.5%

Potassium, K

99.3mg

2.1%

Total Carbohydrates

38.3g

13.9%

Fiber

1.5g

5.4%

Sugars

8.3g

16.7%

Starch

29.2g

Protein

5.1g

10.2%

Water

4.7g

Ash

2.3g

Sucrose

5.2g

Glucose

1.4g

Lactose

0.4g

Maltose

1.3g

Energy

801.3kJ

Calcium, Ca

178.9mg

Iron, Fe

1.9mg

Magnesium, Mg

14.6mg

Phosphorus, P

312mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

11.2UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Vitamin B-12

0.2UG

Choline, total

9.5mg

Betaine

23.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezclas para panqueques

A typical serving 0.33 taza of Mezclas para panqueques (52 grams) contains approximately 191.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezclas para panqueques depends on the ingredients and preparation method. On average, one serving 0.33 taza (52 grams) of Mezclas para panqueques contains approximately 1.612 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezclas para panqueques depends on the ingredients exists in it. On average, 0.33 taza of Mezclas para panqueques (about 52 grams) contains approximately 5.0804 grams of protein.

On average, 0.33 taza (about 52 grams) contains about 8.3356 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 taza (about 52 grams) contains about 38.298 grams of carbohydrates.

Mezclas para panqueques contains approximately 1.508 grams of fiber in 0.33 taza (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 0.33 taza Mezclas para panqueques

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.