Mezclas para pudín

Common Food

Total Energy

374.2

kcal

92.97

% from carbs

2.46

% from protein

4.57

% from fats

In 99 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.8g

4.1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

1753.3mg

76.2%

Potassium, K

233.6mg

5%

Total Carbohydrates

87g

31.6%

Fiber

3.6g

12.7%

Sugars

67.2g

134.4%

Protein

2.3g

4.6%

Water

3.2g

Caffeine

6.9mg

Ash

4.7g

Theobromine

242.6mg

Energy

1565.2kJ

Calcium, Ca

11.9mg

Iron, Fe

1.3mg

Magnesium, Mg

44.6mg

Phosphorus, P

71.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.4mg

Manganese, Mn

0.4mg

Selenium, Se

2.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

4UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

3UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

3UG

Folate, DFE

3UG

SFA 16:0

0.4g

SFA 18:0

0.4g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezclas para pudín

A typical serving 1 package (3.5 oz) of Mezclas para pudín (99 grams) contains approximately 374.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezclas para pudín depends on the ingredients and preparation method. On average, one serving 1 package (3.5 oz) (99 grams) of Mezclas para pudín contains approximately 1.881 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezclas para pudín depends on the ingredients exists in it. On average, 1 package (3.5 oz) of Mezclas para pudín (about 99 grams) contains approximately 2.277 grams of protein.

On average, 1 package (3.5 oz) (about 99 grams) contains about 67.1814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (3.5 oz) (about 99 grams) contains about 87.021 grams of carbohydrates.

Mezclas para pudín contains approximately 3.564 grams of fiber in 1 package (3.5 oz) (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 374 calories?

The amount of exercise required to burn off 1 package (3.5 oz) Mezclas para pudín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.