Mezclas para pastel yellow

Common Food

Total Energy

1959.8

kcal

87.63

% from carbs

3.96

% from protein

8.41

% from fats

In 524 g

% daily value

Total Fat

18.3g

28.2%

Saturated

8.5g

42.4%

Trans Fats

1.2g

Polyunsaturated

1.2g

Monounsaturated

3.6g

Sodium, Na

3814.7mg

165.9%

Potassium, K

246.3mg

5.2%

Total Carbohydrates

429.3g

156.1%

Fiber

6.3g

22.5%

Sugars

226.8g

453.7%

Protein

19.4g

38.8%

Water

37.6g

Ash

19.4g

Energy

8190.1kJ

Calcium, Ca

1105.6mg

Iron, Fe

10.9mg

Magnesium, Mg

52.4mg

Phosphorus, P

1624.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Manganese, Mn

1mg

Selenium, Se

15.7UG

Vitamin A, IU

5.2IU

Vitamin E (alpha-tocopherol)

4.8mg

Lutein + zeaxanthin

5.2UG

Thiamin

1.2mg

Riboflavin

1.2mg

Niacin

12.1mg

Pantothenic acid

1.9mg

Vitamin B-6

0.4mg

Folate, total

356.3UG

Vitamin B-12

0.5UG

Choline, total

25.7mg

Vitamin K (phylloquinone)

15.2UG

Folic acid

298.7UG

Folate, food

57.6UG

Folate, DFE

565.9UG

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

1g

Leucine

1.7g

Lysine

1g

Methionine

0.4g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

6.7g

Glycine

0.7g

Proline

2.4g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

6.8g

SFA 18:0

1.6g

MUFA 18:1

3.6g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezclas para pastel yellow

A typical serving 1 package of Mezclas para pastel yellow (524 grams) contains approximately 1959.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezclas para pastel yellow depends on the ingredients and preparation method. On average, one serving 1 package (524 grams) of Mezclas para pastel yellow contains approximately 18.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezclas para pastel yellow depends on the ingredients exists in it. On average, 1 package of Mezclas para pastel yellow (about 524 grams) contains approximately 19.388 grams of protein.

On average, 1 package (about 524 grams) contains about 226.8396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 524 grams) contains about 429.2608 grams of carbohydrates.

Mezclas para pastel yellow contains approximately 6.288 grams of fiber in 1 package (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1960 calories?

The amount of exercise required to burn off 1 package Mezclas para pastel yellow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.