Panqueques galeses

Common Food

10.67

% from protein

61.81

% from carbs

61.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
102.9
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.8 g
8.9%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 0.9 g

Cholesterol 25.9 mg
8.6%

Sodium, Na 192.7 mg
8.4%

Potassium, K 56.4 mg
1.2%

Total Carbohydrates 15.9 g
5.8%

Fiber 0.3 g
1.2%

Sugars 6.2 g
12.4%

Protein 2.7 g
5.5%

Water 27.5 g

Vitamin A 110 IU

Retinol 30.4 UG

Vitamin A, RAE 31 UG

Carotene, beta 4.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 27.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 26.8 UG

Folic acid 19.5 UG

Folate, food 7.3 UG

Folate, DFE 40.5 UG

Vitamin B-12 0.1 UG

Choline, total 20.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 32.5 mg

Iron 0.7 mg

Magnesium 6 mg

Phosphorus, P 45.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.1 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 5.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 431 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Panqueques galeses Nutrients FAQs

Nutrients

What is the calorie content of Panqueques galeses?

A typical serving 1 medium pancake (50.04 grams) of Panqueques galeses contains approximately 103 calories.

You can check the exact calorie content by logging Panqueques galeses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueques galeses have?

The amount of fat in Panqueques galeses depends on the ingredients and preparation method. On average, one serving 1 medium pancake (50.04 grams) of Panqueques galeses contains approximately 3.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueques galeses have?

The protein content in Panqueques galeses depends on the ingredients exists in it. On average, 1 medium pancake (50.04 grams) of Panqueques galeses contains approximately 2.74 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueques galeses, Download Nutribit app for healthier you!

How much sugar does a Panqueques galeses have?

On average, 1 medium pancake (50.04 grams) contains about 6.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques galeses.

How Much carbohydrates (carbs) is in Panqueques galeses?

The amount of carbohydrates (carbs) in Panqueques galeses depends on its serving size and preparation. On average, 1 medium pancake (50.04 grams) contains about 15.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueques galeses.

How Much Fiber is in Panqueques galeses?

Panqueques galeses contains approximately 0.34 grams of fiber in 1 medium pancake (50.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques galeses for healthier you!

What vitamins and minerals are in a Panqueques galeses?

Vitamins in Panqueques galeses:

  • Vitamin A:Panqueques galeses has 110.0083 IU of Vitamin A.
  • Vitamin B-12:Panqueques galeses has 0.1011 UG of Vitamin B-12.
  • Vitamin B-6:Panqueques galeses has 0.0222 mg of Vitamin B-6.
  • Vitamin C:Panqueques galeses has 0.2324 mg of Vitamin C.
  • Vitamin D:Panqueques galeses has 4.3843 IU of Vitamin D.

Panqueques galeses contains following minerals:

  • Panqueques galeses has 32.5145mg of Calcium.
  • Panqueques galeses has 192.723mg of Sodium, Na.
  • Panqueques galeses has 56.4423mg of Potassium, K.
  • Panqueques galeses has 0.6914mg of Iron.

General

Does Panqueques galeses contain caffeine?

Panqueques galeses does not contain any caffeine.

Does Panqueques galeses contain alcohol?

Panqueques galeses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueques galeses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques galeses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueques galeses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueques galeses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques galeses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueques galeses for free?

Yes! Since Panqueques galeses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueques galeses with water tracking feature?

Nutribit automatically calculates the water content of Panqueques galeses and adds it to your daily hydration log. Simply log Panqueques galeses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueques galeses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueques galeses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueques galeses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueques galeses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueques galeses

How to burn 103 calories?

The amount of exercise required to burn off 1 medium pancake Panqueques galeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP