Panqueques galeses

Common Food

Total Energy

102.9

kcal

62.17

% from carbs

10.56

% from protein

27.27

% from fats

In 50 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.8g

8.9%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.9g

Cholesterol

25.9mg

8.6%

Sodium, Na

192.7mg

8.4%

Potassium, K

56.4mg

1.2%

Total Carbohydrates

15.9g

5.8%

Fiber

0.3g

1.2%

Sugars

6.2g

12.4%

Protein

2.7g

5.5%

Water

27.5g

Ash

0.6g

Sucrose

5.1g

Energy

431kJ

Calcium, Ca

32.5mg

Iron, Fe

0.7mg

Magnesium, Mg

6mg

Phosphorus, P

45.1mg

Zinc, Zn

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.1mg

Selenium, Se

6.4UG

Vitamin A, IU

110IU

Retinol

30.4UG

Vitamin A, RAE

31UG

Carotene, beta

4.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

27.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

26.8UG

Vitamin B-12

0.1UG

Choline, total

20.8mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

19.5UG

Folate, food

7.3UG

Folate, DFE

40.5UG

Betaine

8.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.2g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panqueques galeses

A typical serving 1 medium pancake of Panqueques galeses (50.04 grams) contains approximately 102.9277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueques galeses depends on the ingredients and preparation method. On average, one serving 1 medium pancake (50.04 grams) of Panqueques galeses contains approximately 3.1387 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueques galeses depends on the ingredients exists in it. On average, 1 medium pancake of Panqueques galeses (about 50.04 grams) contains approximately 2.7372 grams of protein.

On average, 1 medium pancake (about 50.04 grams) contains about 6.2213 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium pancake (about 50.04 grams) contains about 15.8735 grams of carbohydrates.

Panqueques galeses contains approximately 0.3418 grams of fiber in 1 medium pancake (about 50.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panqueques

Common Food

91 kcal

Jarabes panqueques

Common Food

220 kcal

Panqueques alemanes

Common Food

209 kcal

Panqueques jarabe

Common Food

220 kcal

Panqueques keto

Common Food

124 kcal

Panqueques proteicos

Common Food

55 kcal

Panqueques suecos

Common Food

138 kcal

Mezcla para panqueques

Common Food

191 kcal

Mezclas para panqueques

Common Food

191 kcal

Panqueques de almendra

Common Food

124 kcal

Panqueques de cebolleta

Common Food

173 kcal

Panqueques de calabazín

Common Food

83 kcal

Panqueques de chocolate

Common Food

103 kcal

Panqueques de coco

Common Food

112 kcal

Panqueques de garbanzos

Common Food

109 kcal

Panqueques de fresa

Common Food

102 kcal

Panqueques de avena

Common Food

81 kcal

Panqueques de maíz

Common Food

63 kcal

Panqueques de manzana

Common Food

161 kcal

Panqueques de salvado

Common Food

268 kcal

Panqueques de plátano

Common Food

78 kcal

Panqueques de vegetales

Common Food

84 kcal

Panqueques de verduras

Common Food

84 kcal

How to burn 103 calories?

The amount of exercise required to burn off 1 medium pancake Panqueques galeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.