Mezclas de queso

Common Food

Total Energy

100.2

kcal

1.99

% from carbs

26.29

% from protein

71.71

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

4.8g

23.8%

Polyunsaturated

0.2g

Monounsaturated

2.2g

Cholesterol

26.6mg

8.9%

Sodium, Na

94.6mg

4.1%

Potassium, K

23.8mg

0.5%

Total Carbohydrates

0.5g

0.2%

Sugars

0.3g

0.7%

Protein

6.6g

13.2%

Water

11.9g

Ash

1g

Energy

419.2kJ

Calcium, Ca

184.5mg

Iron, Fe

0.2mg

Magnesium, Mg

7mg

Phosphorus, P

122.6mg

Zinc, Zn

0.8mg

Fluoride, F

2.4UG

Selenium, Se

4.2UG

Vitamin A, IU

184.5IU

Retinol

47.6UG

Vitamin A, RAE

48.7UG

Carotene, beta

15.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.6UG

Vitamin B-12

0.3UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

3.6UG

Folate, DFE

3.6UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezclas de queso

A typical serving 0.25 cup shredded of Mezclas de queso (28 grams) contains approximately 100.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezclas de queso depends on the ingredients and preparation method. On average, one serving 0.25 cup shredded (28 grams) of Mezclas de queso contains approximately 7.9828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezclas de queso depends on the ingredients exists in it. On average, 0.25 cup shredded of Mezclas de queso (about 28 grams) contains approximately 6.5912 grams of protein.

On average, 0.25 cup shredded (about 28 grams) contains about 0.3444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup shredded (about 28 grams) contains about 0.49 grams of carbohydrates.

Mezclas de queso contains approximately 0 grams of fiber in 0.25 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup shredded Mezclas de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.