Mezclas de arroz

Common Food

Total Energy

216.8

kcal

86.42

% from carbs

9.83

% from protein

3.76

% from fats

In 188 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

2.3mg

0.1%

Potassium, K

124.3mg

2.6%

Total Carbohydrates

46.6g

16.9%

Fiber

2.2g

7.7%

Sugars

0.4g

0.8%

Protein

5.3g

10.6%

Water

134.7g

Ash

0.6g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

907.8kJ

Calcium, Ca

8.8mg

Iron, Fe

0.8mg

Magnesium, Mg

51.6mg

Phosphorus, P

117.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

0.4UG

Vitamin A, IU

1.6IU

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

35UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

18.2UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mezclas de arroz

A typical serving 1 taza of Mezclas de arroz (188 grams) contains approximately 216.8467 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezclas de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (188 grams) of Mezclas de arroz contains approximately 0.8552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezclas de arroz depends on the ingredients exists in it. On average, 1 taza of Mezclas de arroz (about 188 grams) contains approximately 5.3019 grams of protein.

On average, 1 taza (about 188 grams) contains about 0.3991 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 188 grams) contains about 46.5795 grams of carbohydrates.

Mezclas de arroz contains approximately 2.154 grams of fiber in 1 taza (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mezclas de brownies

Common Food

113 kcal

Mezclas de queso

Common Food

100 kcal

Mezclas de snacks

Common Food

131 kcal

Mezclas de california

Common Food

34 kcal

Mezclas de pastel de chocolate

Common Food

111 kcal

Mezclas de pudín de vainilla

Common Food

373 kcal

Mezclas de frutos secos

Common Food

353 kcal

Mezclas de queso rallado

Common Food

100 kcal

Mezclas ralladas de queso

Common Food

100 kcal

Mezclas de quesos mexicanos

Common Food

100 kcal

Quesadilla de Arroz

Unknown

370 kcal

Arroz de menta

Common Food

342 kcal

Arroz de sushi

Common Food

119 kcal

Arroz de tinaja

Common Food

439 kcal

Arroz de coco

Common Food

313 kcal

Bola de arroz

Common Food

47 kcal

Bolas de arroz

Common Food

47 kcal

Cereal de arroz

Common Food

110 kcal

Chapati de arroz

Common Food

93 kcal

Chapatis de arroz

Common Food

93 kcal

Crujientes de arroz

Common Food

110 kcal

Vinagres de arroz

Common Food

3 kcal

Cuajada de arroz

Common Food

207 kcal

How to burn 217 calories?

The amount of exercise required to burn off 1 taza Mezclas de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.