Mezclas para hornear

Common Food

7.54

% from protein

59.78

% from carbs

59.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
547.8
% Daily value*

Total Fat 19.7 g
30.3%

Saturated 5.1 g
25.4%

Polyunsaturated 2.6 g

Monounsaturated 11 g

Cholesterol 2.6 mg
0.9%

Sodium, Na 1633.3 mg
71%

Potassium, K 208.6 mg
4.4%

Total Carbohydrates 81.2 g
29.5%

Fiber 2.7 g
9.6%

Sugars 14.9 g
29.8%

Protein 10.2 g
20.5%

Water 11.8 g

Vitamin A 5.1 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Vitamin C 0.4 mg

Thiamin 0.7 mg

Riboflavin 0.6 mg

Niacin 5.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 160 UG

Folic acid 116.5 UG

Folate, food 43.5 UG

Folate, DFE 241.9 UG

Vitamin B-12 0.5 UG

Choline, total 14.1 mg

Vitamin K (phylloquinone) 8.3 UG

Calcium 229.1 mg

Iron 3.5 mg

Magnesium 32 mg

Phosphorus, P 748.8 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 9.6 UG

Ash 5.1 g

Theobromine 0 mg

Energy 2293.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 2.3 g

MUFA 18:1 11 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 3.3 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.5 g

Mezclas para hornear Nutrients FAQs

Nutrients

What is the calorie content of Mezclas para hornear?

A typical serving 1 cup, poured from box (128 grams) of Mezclas para hornear contains approximately 548 calories.

You can check the exact calorie content by logging Mezclas para hornear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezclas para hornear have?

The amount of fat in Mezclas para hornear depends on the ingredients and preparation method. On average, one serving 1 cup, poured from box (128 grams) of Mezclas para hornear contains approximately 19.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezclas para hornear have?

The protein content in Mezclas para hornear depends on the ingredients exists in it. On average, 1 cup, poured from box (128 grams) of Mezclas para hornear contains approximately 10.24 grams of protein.

Know your exact protein requirement and how much protein you get from Mezclas para hornear, Download Nutribit app for healthier you!

How much sugar does a Mezclas para hornear have?

On average, 1 cup, poured from box (128 grams) contains about 14.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezclas para hornear.

How Much carbohydrates (carbs) is in Mezclas para hornear?

The amount of carbohydrates (carbs) in Mezclas para hornear depends on its serving size and preparation. On average, 1 cup, poured from box (128 grams) contains about 81.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezclas para hornear.

How Much Fiber is in Mezclas para hornear?

Mezclas para hornear contains approximately 2.69 grams of fiber in 1 cup, poured from box (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezclas para hornear for healthier you!

What vitamins and minerals are in a Mezclas para hornear?

Vitamins in Mezclas para hornear:

  • Vitamin A:Mezclas para hornear has 5.12 IU of Vitamin A.
  • Vitamin B-12:Mezclas para hornear has 0.4992 UG of Vitamin B-12.
  • Vitamin B-6:Mezclas para hornear has 0.0973 mg of Vitamin B-6.
  • Vitamin C:Mezclas para hornear has 0.384 mg of Vitamin C.

Mezclas para hornear contains following minerals:

  • Mezclas para hornear has 229.12mg of Calcium.
  • Mezclas para hornear has 1633.28mg of Sodium, Na.
  • Mezclas para hornear has 208.64mg of Potassium, K.
  • Mezclas para hornear has 3.5456mg of Iron.

General

Does Mezclas para hornear contain caffeine?

Mezclas para hornear does not contain any caffeine.

Does Mezclas para hornear contain alcohol?

Mezclas para hornear does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezclas para hornear?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezclas para hornear and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezclas para hornear quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezclas para hornear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezclas para hornear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezclas para hornear for free?

Yes! Since Mezclas para hornear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezclas para hornear with water tracking feature?

Nutribit automatically calculates the water content of Mezclas para hornear and adds it to your daily hydration log. Simply log Mezclas para hornear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezclas para hornear as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezclas para hornear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezclas para hornear nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezclas para hornear data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezclas para hornear

Protein and Vitamin B-12 in Mezclas para hornear supports bone health.

  • Protein in Mezclas para hornear plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mezclas para hornear is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mezclas para hornear supports heart health.

  • Calcium in Mezclas para hornear helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mezclas para hornear helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Mezclas para hornear provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mezclas para hornear are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mezclas para hornear supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mezclas para hornear aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mezclas para hornear helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mezclas para hornear help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mezclas para hornear helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mezclas para hornear can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mezclas para hornear aids weight management by helping you feel full longer.

Fiber-rich carbs from Mezclas para hornear help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mezclas para hornear enhances brain function and helps improve memory and focus.

Glucose from Mezclas para hornear is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mezclas para hornear boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mezclas para hornear provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mezclas para hornear promotes gut health by feeding beneficial gut bacteria.

Fiber in Mezclas para hornear serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mezclas para hornear improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mezclas para hornear support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mezclas para hornear helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mezclas para hornear, help regulate blood pressure and reduce hypertension risk.

Protein in Mezclas para hornear supports building and repairing tissues.

Builds and repairs tissues in Mezclas para hornear is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mezclas para hornear supports immune function.

Supports immune function in Mezclas para hornear is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mezclas para hornear helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mezclas para hornear is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mezclas para hornear provides energy.

Provides energy in Mezclas para hornear can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mezclas para hornear supports muscle growth and strength.

Supports muscle growth and strength in Mezclas para hornear is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mezclas para hornear helps in weight management.

Helps in weight management in Mezclas para hornear promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mezclas para hornear aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mezclas para hornear is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mezclas para hornear improves skin, hair, and nails.

Improves skin, hair, and nails in Mezclas para hornear is essential for the health and growth of hair, skin, and nails.

Protein in Mezclas para hornear regulates blood sugar levels.

Regulates blood sugar levels in Mezclas para hornear helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Mezclas para hornear supports DNA synthesis.

Vitamin B9 in Mezclas para hornear is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mezclas para hornear promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mezclas para hornear intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mezclas para hornear helps prevent anemia.

Folate in Mezclas para hornear helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mezclas para hornear supports heart health.

Vitamin B9 in Mezclas para hornear helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mezclas para hornear improves brain function.

Folate in Mezclas para hornear plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mezclas para hornear boosts immune function.

Adequate Boosts Immune Function in Mezclas para hornear supports immune function by helping in the production of white blood cells.

Folate in Mezclas para hornear promotes healthy skin and hair.

Vitamin B9 in Mezclas para hornear aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mezclas para hornear regulates mood and mental health.

Folate in Mezclas para hornear helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mezclas para hornear supports digestive health.

Folate in Mezclas para hornear promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mezclas para hornear supports red blood cell production

Vitamin B12 in Mezclas para hornear plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mezclas para hornear boosts energy levels

Vitamin B12 in Mezclas para hornear aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mezclas para hornear promotes brain health

Vitamin B12 in Mezclas para hornear supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mezclas para hornear aids in DNA synthesis

Vitamin B12 in Mezclas para hornear is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mezclas para hornear improves mood and mental health

Vitamin B12 in Mezclas para hornear helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mezclas para hornear maintains healthy skin, hair, and nails

Vitamin B12 in Mezclas para hornear contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mezclas para hornear prevents birth defects

Vitamin B12 in Mezclas para hornear during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mezclas para hornear reduces risk of macular degeneration

Vitamin B12 in Mezclas para hornear lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mezclas para hornear supports cardiovascular health

Vitamin B12 in Mezclas para hornear helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mezclas para hornear supports bone health.

Calcium in Mezclas para hornear is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mezclas para hornear supports muscle function.

Calcium in Mezclas para hornear plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mezclas para hornear supports nerve transmission.

Calcium in Mezclas para hornear is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mezclas para hornear supports blood clotting.

Calcium in Mezclas para hornear is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mezclas para hornear supports hormonal secretion.

Calcium in Mezclas para hornear regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mezclas para hornear supports weight management.

Calcium in Mezclas para hornear may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mezclas para hornear supports dental health.

Calcium in Mezclas para hornear strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mezclas para hornear supports blood pressure regulation.

Calcium in Mezclas para hornear, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mezclas para hornear supports antioxidant protection.

Antioxidant Protection in Mezclas para hornear helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mezclas para hornear supports thyroid function.

Thyroid Function in Mezclas para hornear helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mezclas para hornear supports immune system health.

Immune System Support in Mezclas para hornear enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mezclas para hornear supports cancer prevention.

Cancer Prevention in Mezclas para hornear helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mezclas para hornear supports cognitive function.

Cognitive Function in Mezclas para hornear may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mezclas para hornear supports skin health.

Skin Health in Mezclas para hornear helps protect the skin from UV damage and supports wound healing.

Selenium in Mezclas para hornear supports reproductive health.

Reproductive Health in Mezclas para hornear regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mezclas para hornear provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mezclas para hornear helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mezclas para hornear supports fluid balance.

Maintains Fluid Balance in Mezclas para hornear helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mezclas para hornear supports nerve function.

Supports Nerve Function in Mezclas para hornear helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mezclas para hornear helps regulate blood pressure.

Regulates Blood Pressure in Mezclas para hornear helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mezclas para hornear supports muscle function.

Aids Muscle Function in Mezclas para hornear helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mezclas para hornear aids nutrient absorption.

Improves Nutrient Absorption in Mezclas para hornear assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mezclas para hornear helps balance pH levels.

Balances pH Levels in Mezclas para hornear helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mezclas para hornear supports bone health.

Supports Bone Health in Mezclas para hornear helps retain calcium and prevent the loss of bone density over time.

How to burn 548 calories?

The amount of exercise required to burn off 1 cup, poured from box Mezclas para hornear

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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