Milanos de chocolate doble

Common Food

3.96

% from protein

47.61

% from carbs

47.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.3 g(11g)
Amount per serving
Calories
59.7
% Daily value*
Total Fat 3.2 g
4.9%
Saturated 1.4 g
7%
Trans Fats 0.1 g
Polyunsaturated 0.6 g
Monounsaturated 0.9 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 24.6 mg
1.1%
Potassium, K 31.9 mg
0.7%
Total Carbohydrates 7.1 g
2.6%
Fiber 0.4 g
1.5%
Sugars 3.7 g
7.4%
Starch 2.7 g
Protein 0.6 g
1.2%
Water 0.3 g
Caffeine 2 mg
Vitamin A 2.4 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1.3 UG
Carotene, alpha 0.3 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.9 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 5.4 UG
Folic acid 4.1 UG
Folate, food 1.3 UG
Folate, DFE 8.3 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium 3.5 mg
Iron 0.6 mg
Magnesium 7.7 mg
Phosphorus, P 14 mg
Zinc 0.1 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 0.6 UG
Ash 0.1 g
Sucrose 3.6 g
Glucose 0 g
Fructose 0 g
Lactose 0.1 g
Maltose 0 g
Theobromine 23 mg
Energy 249.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.7 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 0.9 g
PUFA 18:2 0.5 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 1.2 mg
Campesterol 0.5 mg
Beta-sitosterol 3.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

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Milanos de chocolate doble Nutrients FAQs

Nutrients

What is the calorie content of Milanos de chocolate doble?

A typical serving 1 cookie (11.33 grams) of Milanos de chocolate doble contains approximately 60 calories.

You can check the exact calorie content by logging Milanos de chocolate doble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milanos de chocolate doble have?

The amount of fat in Milanos de chocolate doble depends on the ingredients and preparation method. On average, one serving 1 cookie (11.33 grams) of Milanos de chocolate doble contains approximately 3.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milanos de chocolate doble have?

The protein content in Milanos de chocolate doble depends on the ingredients exists in it. On average, 1 cookie (11.33 grams) of Milanos de chocolate doble contains approximately 0.59 grams of protein.

Know your exact protein requirement and how much protein you get from Milanos de chocolate doble, Download Nutribit app for healthier you!

How much sugar does a Milanos de chocolate doble have?

On average, 1 cookie (11.33 grams) contains about 3.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milanos de chocolate doble.

How Much carbohydrates (carbs) is in Milanos de chocolate doble?

The amount of carbohydrates (carbs) in Milanos de chocolate doble depends on its serving size and preparation. On average, 1 cookie (11.33 grams) contains about 7.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milanos de chocolate doble.

How Much Fiber is in Milanos de chocolate doble?

Milanos de chocolate doble contains approximately 0.41 grams of fiber in 1 cookie (11.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milanos de chocolate doble for healthier you!

What vitamins and minerals are in a Milanos de chocolate doble?

Vitamins in Milanos de chocolate doble:

  • Vitamin A:Milanos de chocolate doble has 2.3993 IU of Vitamin A.
  • Vitamin B-12:Milanos de chocolate doble has 0.0107 UG of Vitamin B-12.
  • Vitamin B-6:Milanos de chocolate doble has 0.0067 mg of Vitamin B-6.
  • Vitamin K:Milanos de chocolate doble has 0.0047 UG of Vitamin K.

Milanos de chocolate doble contains following minerals:

  • Milanos de chocolate doble has 3.479mg of Calcium.
  • Milanos de chocolate doble has 24.6461mg of Sodium, Na.
  • Milanos de chocolate doble has 31.9439mg of Potassium, K.
  • Milanos de chocolate doble has 0.5728mg of Iron.

General

Does Milanos de chocolate doble contain caffeine?

Milanos de chocolate doble contains approximately 2 mg of caffeine in 1 cookie (11.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milanos de chocolate doble contain alcohol?

Milanos de chocolate doble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milanos de chocolate doble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milanos de chocolate doble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milanos de chocolate doble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milanos de chocolate doble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milanos de chocolate doble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milanos de chocolate doble for free?

Yes! Since Milanos de chocolate doble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milanos de chocolate doble with water tracking feature?

Nutribit automatically calculates the water content of Milanos de chocolate doble and adds it to your daily hydration log. Simply log Milanos de chocolate doble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milanos de chocolate doble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milanos de chocolate doble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milanos de chocolate doble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milanos de chocolate doble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milanos de chocolate doble

How to burn 60 calories?

The amount of exercise required to burn off 1 cookie Milanos de chocolate doble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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