Doble doble

Common Food

24.98

% from protein

21.25

% from carbs

21.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
761.6
% Daily value*

Total Fat 45.4 g
69.9%

Saturated 18.1 g
90.6%

Trans Fats 2.8 g

Polyunsaturated 1.3 g

Monounsaturated 16.4 g

Cholesterol 159.6 mg
53.2%

Sodium, Na 1344 mg
58.4%

Potassium, K 677.6 mg
14.4%

Total Carbohydrates 40.4 g
14.7%

Fiber 2.8 g
10%

Sugars 9.8 g
19.5%

Protein 47.5 g
95%

Water 141 g

Vitamin A 560 IU

Vitamin C 1.7 mg

Thiamin 0.4 mg

Riboflavin 0.8 mg

Niacin 11.8 mg

Folate 126 UG

Vitamin B-12 4.7 UG

Calcium 296.8 mg

Iron 6.1 mg

Magnesium 58.8 mg

Phosphorus, P 462 mg

Zinc 9.3 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Ash 5.7 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 3.8 g

Lactose 1.1 g

Maltose 1.3 g

Energy 3180.8 kJ

Galactose 0 g

Doble doble Nutrients FAQs

Nutrients

What is the calorie content of Doble doble?

A typical serving 1 item (280 grams) of Doble doble contains approximately 762 calories.

You can check the exact calorie content by logging Doble doble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Doble doble have?

The amount of fat in Doble doble depends on the ingredients and preparation method. On average, one serving 1 item (280 grams) of Doble doble contains approximately 45.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Doble doble have?

The protein content in Doble doble depends on the ingredients exists in it. On average, 1 item (280 grams) of Doble doble contains approximately 47.49 grams of protein.

Know your exact protein requirement and how much protein you get from Doble doble, Download Nutribit app for healthier you!

How much sugar does a Doble doble have?

On average, 1 item (280 grams) contains about 9.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Doble doble.

How Much carbohydrates (carbs) is in Doble doble?

The amount of carbohydrates (carbs) in Doble doble depends on its serving size and preparation. On average, 1 item (280 grams) contains about 40.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Doble doble.

How Much Fiber is in Doble doble?

Doble doble contains approximately 2.8 grams of fiber in 1 item (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Doble doble for healthier you!

What vitamins and minerals are in a Doble doble?

Vitamins in Doble doble:

  • Vitamin A:Doble doble has 560 IU of Vitamin A.
  • Vitamin B-12:Doble doble has 4.704 UG of Vitamin B-12.
  • Vitamin C:Doble doble has 1.68 mg of Vitamin C.

Doble doble contains following minerals:

  • Doble doble has 296.8mg of Calcium.
  • Doble doble has 1344mg of Sodium, Na.
  • Doble doble has 677.6mg of Potassium, K.
  • Doble doble has 6.104mg of Iron.

General

Does Doble doble contain caffeine?

Doble doble does not contain any caffeine.

Does Doble doble contain alcohol?

Doble doble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Doble doble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Doble doble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Doble doble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Doble doble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Doble doble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Doble doble for free?

Yes! Since Doble doble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Doble doble with water tracking feature?

Nutribit automatically calculates the water content of Doble doble and adds it to your daily hydration log. Simply log Doble doble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Doble doble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Doble doble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Doble doble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Doble doble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Doble doble

Protein and Vitamin B-12 in Doble doble supports bone health.

  • Protein in Doble doble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Doble doble is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Doble doble supports building and repairing tissues.

Builds and repairs tissues in Doble doble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Doble doble supports immune function.

Supports immune function in Doble doble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Doble doble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Doble doble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Doble doble provides energy.

Provides energy in Doble doble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Doble doble supports muscle growth and strength.

Supports muscle growth and strength in Doble doble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Doble doble helps in weight management.

Helps in weight management in Doble doble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Doble doble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Doble doble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Doble doble improves skin, hair, and nails.

Improves skin, hair, and nails in Doble doble is essential for the health and growth of hair, skin, and nails.

Protein in Doble doble regulates blood sugar levels.

Regulates blood sugar levels in Doble doble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Doble doble supports DNA synthesis.

Vitamin B9 in Doble doble is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Doble doble promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Doble doble intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Doble doble helps prevent anemia.

Folate in Doble doble helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Doble doble supports heart health.

Vitamin B9 in Doble doble helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Doble doble improves brain function.

Folate in Doble doble plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Doble doble boosts immune function.

Adequate Boosts Immune Function in Doble doble supports immune function by helping in the production of white blood cells.

Folate in Doble doble promotes healthy skin and hair.

Vitamin B9 in Doble doble aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Doble doble regulates mood and mental health.

Folate in Doble doble helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Doble doble supports digestive health.

Folate in Doble doble promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Doble doble supports red blood cell production

Vitamin B12 in Doble doble plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Doble doble boosts energy levels

Vitamin B12 in Doble doble aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Doble doble promotes brain health

Vitamin B12 in Doble doble supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Doble doble aids in DNA synthesis

Vitamin B12 in Doble doble is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Doble doble improves mood and mental health

Vitamin B12 in Doble doble helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Doble doble maintains healthy skin, hair, and nails

Vitamin B12 in Doble doble contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Doble doble prevents birth defects

Vitamin B12 in Doble doble during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Doble doble reduces risk of macular degeneration

Vitamin B12 in Doble doble lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Doble doble supports cardiovascular health

Vitamin B12 in Doble doble helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Doble doble supports bone health.

Calcium in Doble doble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Doble doble supports muscle function.

Calcium in Doble doble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Doble doble supports heart health.

Calcium in Doble doble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Doble doble supports nerve transmission.

Calcium in Doble doble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Doble doble supports blood clotting.

Calcium in Doble doble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Doble doble supports hormonal secretion.

Calcium in Doble doble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Doble doble supports weight management.

Calcium in Doble doble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Doble doble supports dental health.

Calcium in Doble doble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Doble doble supports blood pressure regulation.

Calcium in Doble doble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Doble doble supports fluid balance.

Maintains Fluid Balance in Doble doble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Doble doble supports nerve function.

Supports Nerve Function in Doble doble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Doble doble helps regulate blood pressure.

Regulates Blood Pressure in Doble doble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Doble doble supports muscle function.

Aids Muscle Function in Doble doble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Doble doble aids nutrient absorption.

Improves Nutrient Absorption in Doble doble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Doble doble helps balance pH levels.

Balances pH Levels in Doble doble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Doble doble supports bone health.

Supports Bone Health in Doble doble helps retain calcium and prevent the loss of bone density over time.

Zinc in Doble doble boosts immune system

Boosts Immune System in Doble doble is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Doble doble promotes wound healing

Promotes Wound Healing in Doble doble plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Doble doble supports growth and development

Supports Growth and Development in Doble doble is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Doble doble improves skin health

Improves Skin Health in Doble doble helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Doble doble enhances brain function

Enhances Brain Function in Doble doble is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Doble doble regulates hormonal balance

Regulates Hormonal Balance in Doble doble helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Doble doble supports healthy vision

Supports Healthy Vision in Doble doble is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Doble doble improves digestive health

Improves Digestive Health in Doble doble supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Doble doble maintains healthy reproductive function

Maintains Healthy Reproductive Function in Doble doble plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Doble doble reduces inflammation

Reduces Inflammation in Doble doble has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 762 calories?

The amount of exercise required to burn off 1 item Doble doble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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