In n out doble doble
Common Food
24.98
% from protein21.25
% from carbs21.25
% from fatNutrition Facts
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In n out doble doble Nutrients FAQs
Nutrients
- Vitamin A:In n out doble doble has 560 IU of Vitamin A.
- Vitamin B-12:In n out doble doble has 4.704 UG of Vitamin B-12.
- Vitamin C:In n out doble doble has 1.68 mg of Vitamin C.
- In n out doble doble has 296.8mg of Calcium.
- In n out doble doble has 1344mg of Sodium, Na.
- In n out doble doble has 677.6mg of Potassium, K.
- In n out doble doble has 6.104mg of Iron.
What is the calorie content of In n out doble doble?
A typical serving 1 item (280 grams) of In n out doble doble contains approximately 762 calories.
You can check the exact calorie content by logging In n out doble doble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a In n out doble doble have?
The amount of fat in In n out doble doble depends on the ingredients and preparation method. On average, one serving 1 item (280 grams) of In n out doble doble contains approximately 45.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a In n out doble doble have?
The protein content in In n out doble doble depends on the ingredients exists in it. On average, 1 item (280 grams) of In n out doble doble contains approximately 47.49 grams of protein.
Know your exact protein requirement and how much protein you get from In n out doble doble, Download Nutribit app for healthier you!
How much sugar does a In n out doble doble have?
On average, 1 item (280 grams) contains about 9.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In n out doble doble.
How Much carbohydrates (carbs) is in In n out doble doble?
The amount of carbohydrates (carbs) in In n out doble doble depends on its serving size and preparation. On average, 1 item (280 grams) contains about 40.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from In n out doble doble.
How Much Fiber is in In n out doble doble?
In n out doble doble contains approximately 2.8 grams of fiber in 1 item (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from In n out doble doble for healthier you!
What vitamins and minerals are in a In n out doble doble?
Vitamins in In n out doble doble:
In n out doble doble contains following minerals:
General
Does In n out doble doble contain caffeine?
In n out doble doble does not contain any caffeine.
Does In n out doble doble contain alcohol?
In n out doble doble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for In n out doble doble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In n out doble doble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize In n out doble doble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of In n out doble doble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In n out doble doble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from In n out doble doble for free?
Yes! Since In n out doble doble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from In n out doble doble with water tracking feature?
Nutribit automatically calculates the water content of In n out doble doble and adds it to your daily hydration log. Simply log In n out doble doble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes In n out doble doble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including In n out doble doble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access In n out doble doble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, In n out doble doble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of In n out doble doble
Protein and Vitamin B-12 in In n out doble doble supports bone health.
Protein in In n out doble doble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in In n out doble doble is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in In n out doble doble supports building and repairing tissues.
Builds and repairs tissues in In n out doble doble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in In n out doble doble supports immune function.
Supports immune function in In n out doble doble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in In n out doble doble helps regulate enzymes and hormones.
Regulates enzymes and hormones in In n out doble doble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in In n out doble doble provides energy.
Provides energy in In n out doble doble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in In n out doble doble supports muscle growth and strength.
Supports muscle growth and strength in In n out doble doble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in In n out doble doble helps in weight management.
Helps in weight management in In n out doble doble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in In n out doble doble aids in the production of hemoglobin.
Aids in the production of hemoglobin in In n out doble doble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in In n out doble doble improves skin, hair, and nails.
Improves skin, hair, and nails in In n out doble doble is essential for the health and growth of hair, skin, and nails.
Protein in In n out doble doble regulates blood sugar levels.
Regulates blood sugar levels in In n out doble doble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in In n out doble doble supports DNA synthesis.
Vitamin B9 in In n out doble doble is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in In n out doble doble promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in In n out doble doble intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in In n out doble doble helps prevent anemia.
Folate in In n out doble doble helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in In n out doble doble supports heart health.
Vitamin B9 in In n out doble doble helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in In n out doble doble improves brain function.
Folate in In n out doble doble plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in In n out doble doble boosts immune function.
Adequate Boosts Immune Function in In n out doble doble supports immune function by helping in the production of white blood cells.
Folate in In n out doble doble promotes healthy skin and hair.
Vitamin B9 in In n out doble doble aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in In n out doble doble regulates mood and mental health.
Folate in In n out doble doble helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in In n out doble doble supports digestive health.
Folate in In n out doble doble promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in In n out doble doble supports red blood cell production
Vitamin B12 in In n out doble doble plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in In n out doble doble boosts energy levels
Vitamin B12 in In n out doble doble aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in In n out doble doble promotes brain health
Vitamin B12 in In n out doble doble supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in In n out doble doble aids in DNA synthesis
Vitamin B12 in In n out doble doble is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in In n out doble doble improves mood and mental health
Vitamin B12 in In n out doble doble helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in In n out doble doble maintains healthy skin, hair, and nails
Vitamin B12 in In n out doble doble contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in In n out doble doble prevents birth defects
Vitamin B12 in In n out doble doble during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in In n out doble doble reduces risk of macular degeneration
Vitamin B12 in In n out doble doble lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in In n out doble doble supports cardiovascular health
Vitamin B12 in In n out doble doble helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in In n out doble doble supports bone health.
Calcium in In n out doble doble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in In n out doble doble supports muscle function.
Calcium in In n out doble doble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in In n out doble doble supports heart health.
Calcium in In n out doble doble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in In n out doble doble supports nerve transmission.
Calcium in In n out doble doble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in In n out doble doble supports blood clotting.
Calcium in In n out doble doble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in In n out doble doble supports hormonal secretion.
Calcium in In n out doble doble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in In n out doble doble supports weight management.
Calcium in In n out doble doble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in In n out doble doble supports dental health.
Calcium in In n out doble doble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in In n out doble doble supports blood pressure regulation.
Calcium in In n out doble doble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in In n out doble doble supports fluid balance.
Maintains Fluid Balance in In n out doble doble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in In n out doble doble supports nerve function.
Supports Nerve Function in In n out doble doble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in In n out doble doble helps regulate blood pressure.
Regulates Blood Pressure in In n out doble doble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in In n out doble doble supports muscle function.
Aids Muscle Function in In n out doble doble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in In n out doble doble aids nutrient absorption.
Improves Nutrient Absorption in In n out doble doble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in In n out doble doble helps balance pH levels.
Balances pH Levels in In n out doble doble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in In n out doble doble supports bone health.
Supports Bone Health in In n out doble doble helps retain calcium and prevent the loss of bone density over time.
Zinc in In n out doble doble boosts immune system
Boosts Immune System in In n out doble doble is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in In n out doble doble promotes wound healing
Promotes Wound Healing in In n out doble doble plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in In n out doble doble supports growth and development
Supports Growth and Development in In n out doble doble is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in In n out doble doble improves skin health
Improves Skin Health in In n out doble doble helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in In n out doble doble enhances brain function
Enhances Brain Function in In n out doble doble is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in In n out doble doble regulates hormonal balance
Regulates Hormonal Balance in In n out doble doble helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in In n out doble doble supports healthy vision
Supports Healthy Vision in In n out doble doble is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in In n out doble doble improves digestive health
Improves Digestive Health in In n out doble doble supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in In n out doble doble maintains healthy reproductive function
Maintains Healthy Reproductive Function in In n out doble doble plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in In n out doble doble reduces inflammation
Reduces Inflammation in In n out doble doble has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 762 calories?
The amount of exercise required to burn off 1 item In n out doble doble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.