Pan de doble fibra

Common Food

Total Energy

91.4

kcal

72.15

% from carbs

16.25

% from protein

11.6

% from fats

In 45 g

% daily value

Total Fat

1.3g

2%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

230.9mg

10%

Potassium, K

44.1mg

0.9%

Total Carbohydrates

18.2g

6.6%

Fiber

5.4g

19.3%

Sugars

1g

2.1%

Protein

4.1g

8.2%

Water

20.7g

Ash

0.7g

Energy

382.1kJ

Calcium, Ca

34.2mg

Iron, Fe

1.4mg

Magnesium, Mg

9.9mg

Phosphorus, P

35.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

12.6UG

Vitamin A, IU

1.8IU

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

16.7UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

26.1UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

15.8UG

Folate, food

10.4UG

Folate, DFE

37.4UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de doble fibra

A typical serving 1 pedazo of Pan de doble fibra (45 grams) contains approximately 91.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de doble fibra depends on the ingredients and preparation method. On average, one serving 1 pedazo (45 grams) of Pan de doble fibra contains approximately 1.305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de doble fibra depends on the ingredients exists in it. On average, 1 pedazo of Pan de doble fibra (about 45 grams) contains approximately 4.095 grams of protein.

On average, 1 pedazo (about 45 grams) contains about 1.0305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 45 grams) contains about 18.225 grams of carbohydrates.

Pan de doble fibra contains approximately 5.4 grams of fiber in 1 pedazo (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 pedazo Pan de doble fibra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.