Pan de doble fibra
Common Food
16.22
% from protein72.12
% from carbs72.12
% from fatNutrition Facts
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Pan de doble fibra Nutrients FAQs
Nutrients
- Vitamin A:Pan de doble fibra has 1.8 IU of Vitamin A.
- Vitamin B-12:Pan de doble fibra has 0.018 UG of Vitamin B-12.
- Vitamin B-6:Pan de doble fibra has 0.0347 mg of Vitamin B-6.
- Vitamin C:Pan de doble fibra has 0.18 mg of Vitamin C.
- Pan de doble fibra has 34.2mg of Calcium.
- Pan de doble fibra has 230.85mg of Sodium, Na.
- Pan de doble fibra has 44.1mg of Potassium, K.
- Pan de doble fibra has 1.395mg of Iron.
What is the calorie content of Pan de doble fibra?
A typical serving 1 pedazo (45 grams) of Pan de doble fibra contains approximately 91 calories.
You can check the exact calorie content by logging Pan de doble fibra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de doble fibra have?
The amount of fat in Pan de doble fibra depends on the ingredients and preparation method. On average, one serving 1 pedazo (45 grams) of Pan de doble fibra contains approximately 1.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de doble fibra have?
The protein content in Pan de doble fibra depends on the ingredients exists in it. On average, 1 pedazo (45 grams) of Pan de doble fibra contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de doble fibra, Download Nutribit app for healthier you!
How much sugar does a Pan de doble fibra have?
On average, 1 pedazo (45 grams) contains about 1.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de doble fibra.
How Much carbohydrates (carbs) is in Pan de doble fibra?
The amount of carbohydrates (carbs) in Pan de doble fibra depends on its serving size and preparation. On average, 1 pedazo (45 grams) contains about 18.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de doble fibra.
How Much Fiber is in Pan de doble fibra?
Pan de doble fibra contains approximately 5.4 grams of fiber in 1 pedazo (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de doble fibra for healthier you!
What vitamins and minerals are in a Pan de doble fibra?
Vitamins in Pan de doble fibra:
Pan de doble fibra contains following minerals:
General
Does Pan de doble fibra contain caffeine?
Pan de doble fibra does not contain any caffeine.
Does Pan de doble fibra contain alcohol?
Pan de doble fibra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de doble fibra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de doble fibra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de doble fibra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de doble fibra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de doble fibra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de doble fibra for free?
Yes! Since Pan de doble fibra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de doble fibra with water tracking feature?
Nutribit automatically calculates the water content of Pan de doble fibra and adds it to your daily hydration log. Simply log Pan de doble fibra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de doble fibra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de doble fibra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de doble fibra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de doble fibra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de doble fibra
Fiber in Pan de doble fibra supports digestion.
Fiber in Pan de doble fibra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan de doble fibra supports heart health.
Soluble fiber in Pan de doble fibra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan de doble fibra aids in weight management.
Fiber-rich foods in Pan de doble fibra increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan de doble fibra regulates blood sugar.
Fiber in Pan de doble fibra helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan de doble fibra promotes gut health.
Fiber in Pan de doble fibra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan de doble fibra lowers the risk of colon cancer.
A high-fiber diet from Pan de doble fibra is linked to a reduced risk of colon cancer.
Fiber in Pan de doble fibra improves skin health.
Fiber in Pan de doble fibra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pan de doble fibra helps lower blood pressure.
Adequate fiber in Pan de doble fibra may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan de doble fibra boosts immune function.
Fiber in Pan de doble fibra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan de doble fibra reduces the risk of type 2 diabetes.
Fiber in Pan de doble fibra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pan de doble fibra supports antioxidant protection.
Antioxidant Protection in Pan de doble fibra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de doble fibra supports thyroid function.
Thyroid Function in Pan de doble fibra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de doble fibra supports immune system health.
Immune System Support in Pan de doble fibra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de doble fibra supports heart health.
Heart Health in Pan de doble fibra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de doble fibra supports cancer prevention.
Cancer Prevention in Pan de doble fibra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de doble fibra supports cognitive function.
Cognitive Function in Pan de doble fibra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de doble fibra supports skin health.
Skin Health in Pan de doble fibra helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de doble fibra supports reproductive health.
Reproductive Health in Pan de doble fibra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de doble fibra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de doble fibra helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 pedazo Pan de doble fibra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.