Wendys doble de dave
Common Food
27.45
% from protein19.46
% from carbs19.46
% from fatNutrition Facts
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Wendys doble de dave Nutrients FAQs
Nutrients
- Vitamin B-12:Wendys doble de dave has 5.952 UG of Vitamin B-12.
- Vitamin B-6:Wendys doble de dave has 0.5859 mg of Vitamin B-6.
- Vitamin C:Wendys doble de dave has 2.17 mg of Vitamin C.
- Wendys doble de dave has 179.8mg of Calcium.
- Wendys doble de dave has 1308.2mg of Sodium, Na.
- Wendys doble de dave has 663.4mg of Potassium, K.
- Wendys doble de dave has 9.114mg of Iron.
What is the calorie content of Wendys doble de dave?
A typical serving 1 item (310 grams) of Wendys doble de dave contains approximately 747 calories.
You can check the exact calorie content by logging Wendys doble de dave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wendys doble de dave have?
The amount of fat in Wendys doble de dave depends on the ingredients and preparation method. On average, one serving 1 item (310 grams) of Wendys doble de dave contains approximately 44.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wendys doble de dave have?
The protein content in Wendys doble de dave depends on the ingredients exists in it. On average, 1 item (310 grams) of Wendys doble de dave contains approximately 51.21 grams of protein.
Know your exact protein requirement and how much protein you get from Wendys doble de dave, Download Nutribit app for healthier you!
How much sugar does a Wendys doble de dave have?
On average, 1 item (310 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wendys doble de dave.
How Much carbohydrates (carbs) is in Wendys doble de dave?
The amount of carbohydrates (carbs) in Wendys doble de dave depends on its serving size and preparation. On average, 1 item (310 grams) contains about 36.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wendys doble de dave.
How Much Fiber is in Wendys doble de dave?
Wendys doble de dave contains approximately 3.41 grams of fiber in 1 item (310 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wendys doble de dave for healthier you!
What vitamins and minerals are in a Wendys doble de dave?
Vitamins in Wendys doble de dave:
Wendys doble de dave contains following minerals:
General
Does Wendys doble de dave contain caffeine?
Wendys doble de dave does not contain any caffeine.
Does Wendys doble de dave contain alcohol?
Wendys doble de dave does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wendys doble de dave?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wendys doble de dave and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wendys doble de dave quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wendys doble de dave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wendys doble de dave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wendys doble de dave for free?
Yes absolutely, Since Wendys doble de dave does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wendys doble de dave with water tracking feature?
Wendys doble de dave does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wendys doble de dave as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wendys doble de dave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wendys doble de dave nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wendys doble de dave data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wendys doble de dave
Protein and Vitamin B-12 in Wendys doble de dave supports bone health.
Protein in Wendys doble de dave plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Wendys doble de dave is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wendys doble de dave supports heart health.
Calcium in Wendys doble de dave helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wendys doble de dave helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wendys doble de dave supports building and repairing tissues.
Builds and repairs tissues in Wendys doble de dave is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wendys doble de dave supports immune function.
Supports immune function in Wendys doble de dave is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wendys doble de dave helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wendys doble de dave is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wendys doble de dave provides energy.
Provides energy in Wendys doble de dave can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wendys doble de dave supports muscle growth and strength.
Supports muscle growth and strength in Wendys doble de dave is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wendys doble de dave helps in weight management.
Helps in weight management in Wendys doble de dave promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wendys doble de dave aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wendys doble de dave is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wendys doble de dave improves skin, hair, and nails.
Improves skin, hair, and nails in Wendys doble de dave is essential for the health and growth of hair, skin, and nails.
Protein in Wendys doble de dave regulates blood sugar levels.
Regulates blood sugar levels in Wendys doble de dave helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Wendys doble de dave supports brain health
{{vitamin}} in Wendys doble de dave supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wendys doble de dave boosts immune function
{{vitamin}} in Wendys doble de dave boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wendys doble de dave promotes red blood cell production
{{vitamin}} in Wendys doble de dave promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wendys doble de dave reduces symptoms of PMS
{{vitamin}} in Wendys doble de dave reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wendys doble de dave supports heart health
{{vitamin}} in Wendys doble de dave supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wendys doble de dave aids in protein metabolism
{{vitamin}} in Wendys doble de dave aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wendys doble de dave improves mood and reduces depression
{{vitamin}} in Wendys doble de dave improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wendys doble de dave supports healthy pregnancy
{{vitamin}} in Wendys doble de dave supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wendys doble de dave helps prevent anemia
{{vitamin}} in Wendys doble de dave helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wendys doble de dave reduces nausea during pregnancy
{{vitamin}} in Wendys doble de dave reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Wendys doble de dave supports red blood cell production
Vitamin B12 in Wendys doble de dave plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wendys doble de dave boosts energy levels
Vitamin B12 in Wendys doble de dave aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wendys doble de dave promotes brain health
Vitamin B12 in Wendys doble de dave supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wendys doble de dave aids in DNA synthesis
Vitamin B12 in Wendys doble de dave is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wendys doble de dave improves mood and mental health
Vitamin B12 in Wendys doble de dave helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wendys doble de dave maintains healthy skin, hair, and nails
Vitamin B12 in Wendys doble de dave contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wendys doble de dave prevents birth defects
Vitamin B12 in Wendys doble de dave during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wendys doble de dave reduces risk of macular degeneration
Vitamin B12 in Wendys doble de dave lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wendys doble de dave supports cardiovascular health
Vitamin B12 in Wendys doble de dave helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wendys doble de dave supports bone health.
Calcium in Wendys doble de dave is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wendys doble de dave supports muscle function.
Calcium in Wendys doble de dave plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wendys doble de dave supports nerve transmission.
Calcium in Wendys doble de dave is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wendys doble de dave supports blood clotting.
Calcium in Wendys doble de dave is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wendys doble de dave supports hormonal secretion.
Calcium in Wendys doble de dave regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wendys doble de dave supports weight management.
Calcium in Wendys doble de dave may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wendys doble de dave supports dental health.
Calcium in Wendys doble de dave strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wendys doble de dave supports blood pressure regulation.
Calcium in Wendys doble de dave, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wendys doble de dave supports antioxidant protection.
Antioxidant Protection in Wendys doble de dave helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wendys doble de dave supports thyroid function.
Thyroid Function in Wendys doble de dave helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wendys doble de dave supports immune system health.
Immune System Support in Wendys doble de dave enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wendys doble de dave supports cancer prevention.
Cancer Prevention in Wendys doble de dave helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wendys doble de dave supports cognitive function.
Cognitive Function in Wendys doble de dave may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wendys doble de dave supports skin health.
Skin Health in Wendys doble de dave helps protect the skin from UV damage and supports wound healing.
Selenium in Wendys doble de dave supports reproductive health.
Reproductive Health in Wendys doble de dave regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wendys doble de dave provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wendys doble de dave helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wendys doble de dave supports fluid balance.
Maintains Fluid Balance in Wendys doble de dave helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wendys doble de dave supports nerve function.
Supports Nerve Function in Wendys doble de dave helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wendys doble de dave helps regulate blood pressure.
Regulates Blood Pressure in Wendys doble de dave helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wendys doble de dave supports muscle function.
Aids Muscle Function in Wendys doble de dave helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wendys doble de dave aids nutrient absorption.
Improves Nutrient Absorption in Wendys doble de dave assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wendys doble de dave helps balance pH levels.
Balances pH Levels in Wendys doble de dave helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wendys doble de dave supports bone health.
Supports Bone Health in Wendys doble de dave helps retain calcium and prevent the loss of bone density over time.
Zinc in Wendys doble de dave boosts immune system
Boosts Immune System in Wendys doble de dave is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wendys doble de dave promotes wound healing
Promotes Wound Healing in Wendys doble de dave plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wendys doble de dave supports growth and development
Supports Growth and Development in Wendys doble de dave is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wendys doble de dave improves skin health
Improves Skin Health in Wendys doble de dave helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wendys doble de dave enhances brain function
Enhances Brain Function in Wendys doble de dave is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wendys doble de dave regulates hormonal balance
Regulates Hormonal Balance in Wendys doble de dave helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wendys doble de dave supports healthy vision
Supports Healthy Vision in Wendys doble de dave is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wendys doble de dave improves digestive health
Improves Digestive Health in Wendys doble de dave supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wendys doble de dave maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wendys doble de dave plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wendys doble de dave reduces inflammation
Reduces Inflammation in Wendys doble de dave has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 747 calories?
The amount of exercise required to burn off 1 item Wendys doble de dave
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.