Wendys doble de dave

Common Food

Total Energy

747.1 kcal

19.46

% from carbs

27.45

% from protein

53.08

% from fats

Quantity

Unit

In 310 g

% daily value

Total Fat

44g

67.7%

Saturated

18.3g

91.3%

Polyunsaturated

4g

Monounsaturated

17.8g

Cholesterol

158.1mg

52.7%

Sodium, Na

1308.2mg

56.9%

Potassium, K

663.4mg

14.1%

Total Carbohydrates

36.3g

13.2%

Fiber

3.4g

12.2%

Starch

26.7g

Protein

51.2g

102.4%

Water

173.1g

Ash

5.4g

Glucose

1.5g

Fructose

1.9g

Lactose

0.5g

Maltose

0.5g

Energy

3121.7kJ

Calcium, Ca

179.8mg

Iron, Fe

9.1mg

Magnesium, Mg

58.9mg

Phosphorus, P

415.4mg

Zinc, Zn

9.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

61.7UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.8mg

Riboflavin

0.8mg

Niacin

10.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Vitamin B-12

6UG

Vitamin K (phylloquinone)

21.4UG

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.8g

Leucine

3.3g

Lysine

3.1g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.1g

Valine

2.1g

Arginine

2.5g

Histidine

1.2g

Alanine

2.7g

Aspartic acid

3.8g

Glutamic acid

7.6g

Glycine

2.9g

Proline

2.8g

Serine

1.9g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.6g

SFA 16:0

10g

SFA 18:0

5.4g

SFA 20:0

0.1g

MUFA 18:1

15.8g

PUFA 18:2

3.2g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

1.5g

PUFA 18:4

0.2g

MUFA 20:1

0.2g

SFA 15:0

0.2g

SFA 17:0

0.5g

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wendys doble de dave

How Many Calories Are in Wendys doble de dave?

A typical serving 1 item of Wendys doble de dave (310 grams) contains approximately 747.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wendys doble de dave?

The amount of fat in Wendys doble de dave depends on the ingredients and preparation method. On average, one serving 1 item (310 grams) of Wendys doble de dave contains approximately 44.02 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wendys doble de dave?

The protein content in Wendys doble de dave depends on the ingredients exists in it. On average, 1 item of Wendys doble de dave (about 310 grams) contains approximately 51.212 grams of protein.

How Much Sugar is in Wendys doble de dave?

On average, 1 item (about 310 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wendys doble de dave?

762 kcal

How to burn 747 calories?

The amount of exercise required to burn off 1 item Wendys doble de dave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.