Hamburguesa doble
Common Food
23.25
% from protein32.79
% from carbs32.79
% from fatNutrition Facts
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Hamburguesa doble Nutrients FAQs
Nutrients
- Vitamin B-12:Hamburguesa doble has 1.728 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa doble has 0.2436 mg of Vitamin B-6.
- Hamburguesa doble has 122.4mg of Calcium.
- Hamburguesa doble has 496.8mg of Sodium, Na.
- Hamburguesa doble has 271.2mg of Potassium, K.
- Hamburguesa doble has 3.456mg of Iron.
What is the calorie content of Hamburguesa doble?
A typical serving 1 item (120 grams) of Hamburguesa doble contains approximately 354 calories.
You can check the exact calorie content by logging Hamburguesa doble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa doble have?
The amount of fat in Hamburguesa doble depends on the ingredients and preparation method. On average, one serving 1 item (120 grams) of Hamburguesa doble contains approximately 17.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa doble have?
The protein content in Hamburguesa doble depends on the ingredients exists in it. On average, 1 item (120 grams) of Hamburguesa doble contains approximately 20.5 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa doble, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa doble have?
On average, 1 item (120 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa doble.
How Much carbohydrates (carbs) is in Hamburguesa doble?
The amount of carbohydrates (carbs) in Hamburguesa doble depends on its serving size and preparation. On average, 1 item (120 grams) contains about 28.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa doble.
How Much Fiber is in Hamburguesa doble?
Hamburguesa doble contains approximately 1.08 grams of fiber in 1 item (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa doble for healthier you!
What vitamins and minerals are in a Hamburguesa doble?
Vitamins in Hamburguesa doble:
Hamburguesa doble contains following minerals:
General
Does Hamburguesa doble contain caffeine?
Hamburguesa doble does not contain any caffeine.
Does Hamburguesa doble contain alcohol?
Hamburguesa doble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa doble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa doble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa doble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa doble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa doble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa doble for free?
Yes! Since Hamburguesa doble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa doble with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa doble and adds it to your daily hydration log. Simply log Hamburguesa doble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa doble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa doble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa doble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa doble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa doble
Protein and Vitamin B-12 in Hamburguesa doble supports bone health.
Protein in Hamburguesa doble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesa doble is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburguesa doble supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa doble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa doble supports immune function.
Supports immune function in Hamburguesa doble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa doble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa doble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa doble provides energy.
Provides energy in Hamburguesa doble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa doble supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa doble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa doble helps in weight management.
Helps in weight management in Hamburguesa doble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa doble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa doble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa doble improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa doble is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa doble regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa doble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Hamburguesa doble supports DNA synthesis.
Vitamin B9 in Hamburguesa doble is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburguesa doble promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburguesa doble intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburguesa doble helps prevent anemia.
Folate in Hamburguesa doble helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburguesa doble supports heart health.
Vitamin B9 in Hamburguesa doble helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hamburguesa doble improves brain function.
Folate in Hamburguesa doble plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburguesa doble boosts immune function.
Adequate Boosts Immune Function in Hamburguesa doble supports immune function by helping in the production of white blood cells.
Folate in Hamburguesa doble promotes healthy skin and hair.
Vitamin B9 in Hamburguesa doble aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburguesa doble regulates mood and mental health.
Folate in Hamburguesa doble helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburguesa doble supports digestive health.
Folate in Hamburguesa doble promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburguesa doble supports red blood cell production
Vitamin B12 in Hamburguesa doble plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa doble boosts energy levels
Vitamin B12 in Hamburguesa doble aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa doble promotes brain health
Vitamin B12 in Hamburguesa doble supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa doble aids in DNA synthesis
Vitamin B12 in Hamburguesa doble is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa doble improves mood and mental health
Vitamin B12 in Hamburguesa doble helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa doble maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa doble contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa doble prevents birth defects
Vitamin B12 in Hamburguesa doble during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa doble reduces risk of macular degeneration
Vitamin B12 in Hamburguesa doble lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa doble supports cardiovascular health
Vitamin B12 in Hamburguesa doble helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Hamburguesa doble supports fluid balance.
Maintains Fluid Balance in Hamburguesa doble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburguesa doble supports nerve function.
Supports Nerve Function in Hamburguesa doble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburguesa doble helps regulate blood pressure.
Regulates Blood Pressure in Hamburguesa doble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburguesa doble supports muscle function.
Aids Muscle Function in Hamburguesa doble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hamburguesa doble aids nutrient absorption.
Improves Nutrient Absorption in Hamburguesa doble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburguesa doble helps balance pH levels.
Balances pH Levels in Hamburguesa doble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hamburguesa doble supports bone health.
Supports Bone Health in Hamburguesa doble helps retain calcium and prevent the loss of bone density over time.
Zinc in Hamburguesa doble boosts immune system
Boosts Immune System in Hamburguesa doble is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa doble promotes wound healing
Promotes Wound Healing in Hamburguesa doble plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa doble supports growth and development
Supports Growth and Development in Hamburguesa doble is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa doble improves skin health
Improves Skin Health in Hamburguesa doble helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa doble enhances brain function
Enhances Brain Function in Hamburguesa doble is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa doble regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa doble helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa doble supports healthy vision
Supports Healthy Vision in Hamburguesa doble is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa doble improves digestive health
Improves Digestive Health in Hamburguesa doble supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa doble maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa doble plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa doble reduces inflammation
Reduces Inflammation in Hamburguesa doble has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 354 calories?
The amount of exercise required to burn off 1 item Hamburguesa doble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.