Mini quesadilla de pollo en tiras de taco bell

Common Food

Total Energy

1069.1

kcal

34.78

% from carbs

22.75

% from protein

42.47

% from fats

In 493.8 g

% daily value


Total Fat

50.2g

77.2%


Saturated

23.5g

117.3%


Trans Fats

0.7g


Polyunsaturated

4g


Monounsaturated

18.5g


Cholesterol

181.9mg

60.6%


Sodium, Na

1814.9mg

78.9%


Potassium, K

880.9mg

18.7%


Total Carbohydrates

92.5g

33.6%


Fiber

7.2g

25.8%


Sugars

6.3g

12.6%


Protein

60.5g

121.1%


Water

283.2g





Ash

8.4g


Sucrose

0.4g


Glucose

1.8g


Fructose

1.9g


Lactose

1g




Energy

4473.4kJ



Calcium, Ca

486.3mg


Iron, Fe

6.9mg


Magnesium, Mg

103.2mg


Phosphorus, P

702.1mg


Zinc, Zn

3.9mg


Copper, Cu

0.6mg


Fluoride, F

0.8UG


Manganese, Mn

0.9mg


Selenium, Se

72.6UG


Vitamin A, IU

1892.1IU


Retinol

226.9UG


Vitamin A, RAE

280.8UG


Carotene, beta

600.1UG


Carotene, alpha

7.6UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

15.8IU



Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

89.1UG


Lycopene

3925.8UG


Lutein + zeaxanthin

210.7UG



Tocopherol, gamma

0.2mg




Tocotrienol, beta

0.3mg




Vitamin C, total ascorbic acid

87.4mg


Thiamin

0.9mg


Riboflavin

0.8mg


Niacin

21.3mg


Pantothenic acid

2.4mg


Vitamin B-6

1mg


Folate, total

208.1UG


Vitamin B-12

0.8UG


Choline, total

120.2mg


Vitamin K (Menaquinone-4)

1.7UG



Vitamin K (phylloquinone)

11UG


Folic acid

159.8UG


Folate, food

48.2UG


Folate, DFE

320.4UG


Betaine

7mg


Tryptophan

0.7g


Threonine

2.3g


Isoleucine

3g


Leucine

4.6g


Lysine

4.3g


Methionine

1.5g


Cystine

0.8g


Phenylalanine

2.7g


Tyrosine

2.1g


Valine

3.1g


Arginine

3.1g


Histidine

1.8g


Alanine

2.7g


Aspartic acid

4.5g


Glutamic acid

12.3g


Glycine

2.4g


Proline

4.2g


Serine

2.6g


SFA 4:0

0.9g


SFA 6:0

0.5g


SFA 8:0

0.4g


SFA 10:0

0.7g


SFA 12:0

0.7g


SFA 14:0

3.3g


SFA 16:0

10.9g


SFA 18:0

5g



MUFA 18:1

17.3g


PUFA 18:2

3.5g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.9g



MUFA 20:1

0.1g





Phytosterols

17.3mg




Beta-sitosterol

0.6mg



SFA 17:0

0.1g



TFA 18:1 t

0.6g


PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

3.4g


PUFA 18:2 n-6 c,c

0.4g





Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini quesadilla de pollo en tiras de taco bell

A typical serving 1 quesadilla of Mini quesadilla de pollo en tiras de taco bell (493.81 grams) contains approximately 1069.0668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini quesadilla de pollo en tiras de taco bell depends on the ingredients and preparation method. On average, one serving 1 quesadilla (493.81 grams) of Mini quesadilla de pollo en tiras de taco bell contains approximately 50.2018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini quesadilla de pollo en tiras de taco bell depends on the ingredients exists in it. On average, 1 quesadilla of Mini quesadilla de pollo en tiras de taco bell (about 493.81 grams) contains approximately 60.5273 grams of protein.

On average, 1 quesadilla (about 493.81 grams) contains about 6.2943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 493.81 grams) contains about 92.4618 grams of carbohydrates.

Mini quesadilla de pollo en tiras de taco bell contains approximately 7.2141 grams of fiber in 1 quesadilla (about 493.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1069 calories?

The amount of exercise required to burn off 1 quesadilla Mini quesadilla de pollo en tiras de taco bell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.