Quesos en tiras

Common Food

29.7

% from protein

2.93

% from carbs

2.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
85.1
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 3.7 g
18.6%

Polyunsaturated 0.2 g

Monounsaturated 1.9 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 177.8 mg
7.7%

Potassium, K 21.5 mg
0.5%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.3 g
0.6%

Protein 6.3 g
12.6%

Water 14.2 g

Vitamin A 191.6 IU

Retinol 49.3 UG

Vitamin A, RAE 50.7 UG

Carotene, beta 16.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.6 UG

Choline, total 4.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 143.2 mg

Iron 0.1 mg

Magnesium 5.7 mg

Phosphorus, P 100.4 mg

Zinc 0.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 355.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

MUFA 18:1 1.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.2 g

Quesos en tiras Nutrients FAQs

Nutrients

What is the calorie content of Quesos en tiras?

A typical serving 1 Stick (28.35 grams) of Quesos en tiras contains approximately 85 calories.

You can check the exact calorie content by logging Quesos en tiras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesos en tiras have?

The amount of fat in Quesos en tiras depends on the ingredients and preparation method. On average, one serving 1 Stick (28.35 grams) of Quesos en tiras contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesos en tiras have?

The protein content in Quesos en tiras depends on the ingredients exists in it. On average, 1 Stick (28.35 grams) of Quesos en tiras contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Quesos en tiras, Download Nutribit app for healthier you!

How much sugar does a Quesos en tiras have?

On average, 1 Stick (28.35 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesos en tiras.

How Much carbohydrates (carbs) is in Quesos en tiras?

The amount of carbohydrates (carbs) in Quesos en tiras depends on its serving size and preparation. On average, 1 Stick (28.35 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesos en tiras.

How Much Fiber is in Quesos en tiras?

Quesos en tiras contains approximately 0 grams of fiber in 1 Stick (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesos en tiras for healthier you!

What vitamins and minerals are in a Quesos en tiras?

Vitamins in Quesos en tiras:

  • Vitamin A:Quesos en tiras has 191.646 IU of Vitamin A.
  • Vitamin B-12:Quesos en tiras has 0.6464 UG of Vitamin B-12.
  • Vitamin B-6:Quesos en tiras has 0.0105 mg of Vitamin B-6.
  • Vitamin D:Quesos en tiras has 4.536 IU of Vitamin D.

Quesos en tiras contains following minerals:

  • Quesos en tiras has 143.1675mg of Calcium.
  • Quesos en tiras has 177.7545mg of Sodium, Na.
  • Quesos en tiras has 21.546mg of Potassium, K.
  • Quesos en tiras has 0.1247mg of Iron.

General

Does Quesos en tiras contain caffeine?

Quesos en tiras does not contain any caffeine.

Does Quesos en tiras contain alcohol?

Quesos en tiras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesos en tiras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesos en tiras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesos en tiras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesos en tiras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesos en tiras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesos en tiras for free?

Yes! Since Quesos en tiras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesos en tiras with water tracking feature?

Nutribit automatically calculates the water content of Quesos en tiras and adds it to your daily hydration log. Simply log Quesos en tiras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesos en tiras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesos en tiras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesos en tiras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesos en tiras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesos en tiras

Vitamin B-12 in Quesos en tiras supports red blood cell production

Vitamin B12 in Quesos en tiras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Quesos en tiras boosts energy levels

Vitamin B12 in Quesos en tiras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Quesos en tiras promotes brain health

Vitamin B12 in Quesos en tiras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Quesos en tiras aids in DNA synthesis

Vitamin B12 in Quesos en tiras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Quesos en tiras improves mood and mental health

Vitamin B12 in Quesos en tiras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Quesos en tiras supports bone health

Vitamin B12 in Quesos en tiras is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Quesos en tiras maintains healthy skin, hair, and nails

Vitamin B12 in Quesos en tiras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Quesos en tiras prevents birth defects

Vitamin B12 in Quesos en tiras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Quesos en tiras reduces risk of macular degeneration

Vitamin B12 in Quesos en tiras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Quesos en tiras supports cardiovascular health

Vitamin B12 in Quesos en tiras helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 85 calories?

The amount of exercise required to burn off 1 Stick Quesos en tiras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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