Quesadilla de pollo
Common Food
22.76
% from protein34.77
% from carbs34.77
% from fatNutrition Facts
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Quesadilla de pollo Nutrients FAQs
Nutrients
- Vitamin A:Quesadilla de pollo has 1892.1061 IU of Vitamin A.
- Vitamin B-12:Quesadilla de pollo has 0.8454 UG of Vitamin B-12.
- Vitamin B-6:Quesadilla de pollo has 1.0355 mg of Vitamin B-6.
- Vitamin C:Quesadilla de pollo has 87.4285 mg of Vitamin C.
- Vitamin D:Quesadilla de pollo has 15.8014 IU of Vitamin D.
- Vitamin K:Quesadilla de pollo has 1.725 UG of Vitamin K.
- Quesadilla de pollo has 486.2726mg of Calcium.
- Quesadilla de pollo has 1814.8754mg of Sodium, Na.
- Quesadilla de pollo has 880.8928mg of Potassium, K.
- Quesadilla de pollo has 6.944mg of Iron.
What is the calorie content of Quesadilla de pollo?
A typical serving 1 quesadilla (493.81 grams) of Quesadilla de pollo contains approximately 1069 calories.
You can check the exact calorie content by logging Quesadilla de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla de pollo have?
The amount of fat in Quesadilla de pollo depends on the ingredients and preparation method. On average, one serving 1 quesadilla (493.81 grams) of Quesadilla de pollo contains approximately 50.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla de pollo have?
The protein content in Quesadilla de pollo depends on the ingredients exists in it. On average, 1 quesadilla (493.81 grams) of Quesadilla de pollo contains approximately 60.53 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla de pollo, Download Nutribit app for healthier you!
How much sugar does a Quesadilla de pollo have?
On average, 1 quesadilla (493.81 grams) contains about 6.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla de pollo.
How Much carbohydrates (carbs) is in Quesadilla de pollo?
The amount of carbohydrates (carbs) in Quesadilla de pollo depends on its serving size and preparation. On average, 1 quesadilla (493.81 grams) contains about 92.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla de pollo.
How Much Fiber is in Quesadilla de pollo?
Quesadilla de pollo contains approximately 7.21 grams of fiber in 1 quesadilla (493.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla de pollo for healthier you!
What vitamins and minerals are in a Quesadilla de pollo?
Vitamins in Quesadilla de pollo:
Quesadilla de pollo contains following minerals:
General
Does Quesadilla de pollo contain caffeine?
Quesadilla de pollo does not contain any caffeine.
Does Quesadilla de pollo contain alcohol?
Quesadilla de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla de pollo for free?
Yes! Since Quesadilla de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla de pollo with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla de pollo and adds it to your daily hydration log. Simply log Quesadilla de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla de pollo
Protein, Vitamin A and Vitamin B-12 in Quesadilla de pollo supports bone health.
Protein in Quesadilla de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quesadilla de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quesadilla de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Quesadilla de pollo supports heart health.
Soluble fiber in Quesadilla de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Quesadilla de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Quesadilla de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Quesadilla de pollo regulates blood sugar.
Fiber in Quesadilla de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Quesadilla de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Quesadilla de pollo improves skin health.
Fiber in Quesadilla de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quesadilla de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Quesadilla de pollo boosts immune function.
Fiber in Quesadilla de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Quesadilla de pollo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Quesadilla de pollo boosts immune function.
Vitamin A in Quesadilla de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Quesadilla de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Quesadilla de pollo promotes healthy skin.
Vitamin A in Quesadilla de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Quesadilla de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Quesadilla de pollo supports bone health.
Calcium in Quesadilla de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Quesadilla de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Quesadilla de pollo supports muscle function.
Calcium in Quesadilla de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Quesadilla de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Quesadilla de pollo supports heart health.
Calcium in Quesadilla de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quesadilla de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Quesadilla de pollo supports bone health.
Magnesium in Quesadilla de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Quesadilla de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Quesadilla de pollo aids muscle function.
Magnesium in Quesadilla de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Quesadilla de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Quesadilla de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla de pollo enhances brain function and helps improve memory and focus.
Glucose from Quesadilla de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla de pollo supports building and repairing tissues.
Builds and repairs tissues in Quesadilla de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla de pollo supports immune function.
Supports immune function in Quesadilla de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla de pollo provides energy.
Provides energy in Quesadilla de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla de pollo supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla de pollo helps in weight management.
Helps in weight management in Quesadilla de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla de pollo regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadilla de pollo supports digestion.
Fiber in Quesadilla de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla de pollo aids in weight management.
Fiber-rich foods in Quesadilla de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla de pollo promotes gut health.
Fiber in Quesadilla de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla de pollo lowers the risk of colon cancer.
A high-fiber diet from Quesadilla de pollo is linked to a reduced risk of colon cancer.
Fiber in Quesadilla de pollo helps lower blood pressure.
Adequate fiber in Quesadilla de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla de pollo reduces the risk of type 2 diabetes.
Fiber in Quesadilla de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quesadilla de pollo supports eye health.
Vitamin A in Quesadilla de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quesadilla de pollo enhances reproductive health.
Vitamin A in Quesadilla de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quesadilla de pollo reduces the risk of certain cancers.
Vitamin A in Quesadilla de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quesadilla de pollo promotes healthy development during pregnancy.
Vitamin A in Quesadilla de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quesadilla de pollo maintains healthy mucous membranes.
Vitamin A in Quesadilla de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quesadilla de pollo improves wound healing.
Vitamin A in Quesadilla de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quesadilla de pollo may reduce the risk of macular degeneration.
Vitamin A in Quesadilla de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Quesadilla de pollo supports brain health
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Vitamin B-6 in Quesadilla de pollo boosts immune function
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Vitamin B-6 in Quesadilla de pollo promotes red blood cell production
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Vitamin B-6 in Quesadilla de pollo reduces symptoms of PMS
{{vitamin}} in Quesadilla de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Quesadilla de pollo supports heart health
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Vitamin B-6 in Quesadilla de pollo aids in protein metabolism
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Vitamin B-6 in Quesadilla de pollo improves mood and reduces depression
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Vitamin B-6 in Quesadilla de pollo supports healthy pregnancy
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Vitamin B-6 in Quesadilla de pollo helps prevent anemia
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Vitamin B-6 in Quesadilla de pollo reduces nausea during pregnancy
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Folate in Quesadilla de pollo supports DNA synthesis.
Vitamin B9 in Quesadilla de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Quesadilla de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Quesadilla de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Quesadilla de pollo helps prevent anemia.
Folate in Quesadilla de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Quesadilla de pollo improves brain function.
Folate in Quesadilla de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Quesadilla de pollo promotes healthy skin and hair.
Vitamin B9 in Quesadilla de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Quesadilla de pollo regulates mood and mental health.
Folate in Quesadilla de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Quesadilla de pollo supports digestive health.
Folate in Quesadilla de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Quesadilla de pollo supports red blood cell production
Vitamin B12 in Quesadilla de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quesadilla de pollo boosts energy levels
Vitamin B12 in Quesadilla de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quesadilla de pollo promotes brain health
Vitamin B12 in Quesadilla de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quesadilla de pollo aids in DNA synthesis
Vitamin B12 in Quesadilla de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quesadilla de pollo improves mood and mental health
Vitamin B12 in Quesadilla de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quesadilla de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Quesadilla de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quesadilla de pollo prevents birth defects
Vitamin B12 in Quesadilla de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quesadilla de pollo reduces risk of macular degeneration
Vitamin B12 in Quesadilla de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quesadilla de pollo supports cardiovascular health
Vitamin B12 in Quesadilla de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quesadilla de pollo supports nerve transmission.
Calcium in Quesadilla de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla de pollo supports blood clotting.
Calcium in Quesadilla de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla de pollo supports hormonal secretion.
Calcium in Quesadilla de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla de pollo supports weight management.
Calcium in Quesadilla de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla de pollo supports dental health.
Calcium in Quesadilla de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla de pollo supports blood pressure regulation.
Calcium in Quesadilla de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quesadilla de pollo supports antioxidant protection.
Antioxidant Protection in Quesadilla de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quesadilla de pollo supports thyroid function.
Thyroid Function in Quesadilla de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quesadilla de pollo supports immune system health.
Immune System Support in Quesadilla de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quesadilla de pollo supports cancer prevention.
Cancer Prevention in Quesadilla de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quesadilla de pollo supports cognitive function.
Cognitive Function in Quesadilla de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quesadilla de pollo supports skin health.
Skin Health in Quesadilla de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Quesadilla de pollo supports reproductive health.
Reproductive Health in Quesadilla de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quesadilla de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quesadilla de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Quesadilla de pollo promotes heart health.
Promotes Heart Health in Quesadilla de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Quesadilla de pollo enhances nerve function.
Enhances Nerve Function in Quesadilla de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Quesadilla de pollo improves sleep quality.
Improves Sleep Quality in Quesadilla de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Quesadilla de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Quesadilla de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Quesadilla de pollo reduces migraine frequency.
Reduces Migraine Frequency in Quesadilla de pollo may help reduce the frequency and severity of migraines.
Magnesium in Quesadilla de pollo promotes digestive health.
Promotes Digestive Health in Quesadilla de pollo supports bowel function and helps prevent constipation.
Magnesium in Quesadilla de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Quesadilla de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Quesadilla de pollo boosts protein synthesis.
Boosts Protein Synthesis in Quesadilla de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Quesadilla de pollo supports fluid balance.
Maintains Fluid Balance in Quesadilla de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla de pollo supports nerve function.
Supports Nerve Function in Quesadilla de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla de pollo helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla de pollo aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla de pollo helps balance pH levels.
Balances pH Levels in Quesadilla de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Quesadilla de pollo supports fluid balance.
Fluid Balance in Quesadilla de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Quesadilla de pollo supports nerve function.
Nerve Function in Quesadilla de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Quesadilla de pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Quesadilla de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Quesadilla de pollo reduces water retention.
Reduces Water Retention in Quesadilla de pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Quesadilla de pollo helps reduce hypertension.
Adequate Reduces Hypertension in Quesadilla de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Quesadilla de pollo supports red blood cell formation.
Copper in Quesadilla de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Quesadilla de pollo promotes healthy bones and connective tissues.
Copper in Quesadilla de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Quesadilla de pollo supports nervous system health.
Copper in Quesadilla de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Quesadilla de pollo acts as an antioxidant.
Copper in Quesadilla de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Quesadilla de pollo enhances iron absorption.
Copper in Quesadilla de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Quesadilla de pollo maintains cardiovascular health.
Copper in Quesadilla de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Quesadilla de pollo supports energy production.
Copper in Quesadilla de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Quesadilla de pollo regulates blood pressure.
Copper in Quesadilla de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Quesadilla de pollo boosts immune system
Boosts Immune System in Quesadilla de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quesadilla de pollo promotes wound healing
Promotes Wound Healing in Quesadilla de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quesadilla de pollo supports growth and development
Supports Growth and Development in Quesadilla de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quesadilla de pollo enhances brain function
Enhances Brain Function in Quesadilla de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quesadilla de pollo regulates hormonal balance
Regulates Hormonal Balance in Quesadilla de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quesadilla de pollo supports healthy vision
Supports Healthy Vision in Quesadilla de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quesadilla de pollo improves digestive health
Improves Digestive Health in Quesadilla de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quesadilla de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quesadilla de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quesadilla de pollo reduces inflammation
Reduces Inflammation in Quesadilla de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1069 calories?
The amount of exercise required to burn off 1 quesadilla Quesadilla de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.