Res en tiras

Common Food

Total Energy

274.7 kcal

% from carbs

50.17

% from protein

49.83

% from fats

Quantity

Unit

In 126 g

% daily value

Total Fat

14.7g

22.6%

Saturated

5.6g

27.8%

Polyunsaturated

0.6g

Monounsaturated

6.3g

Cholesterol

107.1mg

35.7%

Sodium, Na

44.1mg

1.9%

Potassium, K

269.6mg

5.7%

Protein

33.3g

66.6%

Water

77.6g

Ash

1.3g

Energy

1147.8kJ

Calcium, Ca

7.6mg

Iron, Fe

2.7mg

Magnesium, Mg

21.4mg

Phosphorus, P

206.6mg

Zinc, Zn

5.6mg

Copper, Cu

0.1mg

Selenium, Se

34UG

Vitamin E (alpha-tocopherol)

0.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

10.1UG

Vitamin B-12

1.9UG

Choline, total

126.8mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

10.1UG

Folate, DFE

10.1UG

Betaine

16.6mg

Tryptophan

0.2g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.2g

Histidine

1.1g

Alanine

2.1g

Aspartic acid

3.1g

Glutamic acid

5.2g

Glycine

2.1g

Proline

1.6g

Serine

1.4g

Hydroxyproline

0.4g

SFA 14:0

0.4g

SFA 16:0

3.5g

SFA 18:0

1.6g

MUFA 18:1

5.6g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Res en tiras

How Many Calories Are in Res en tiras?

A typical serving 1 taza of Res en tiras (126 grams) contains approximately 274.6752 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Res en tiras?

The amount of fat in Res en tiras depends on the ingredients and preparation method. On average, one serving 1 taza (126 grams) of Res en tiras contains approximately 14.6661 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Res en tiras?

The protein content in Res en tiras depends on the ingredients exists in it. On average, 1 taza of Res en tiras (about 126 grams) contains approximately 33.276 grams of protein.

How Much Sugar is in Res en tiras?

On average, 1 taza (about 126 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Res en tiras?

368 kcal

How to burn 275 calories?

The amount of exercise required to burn off 1 taza Res en tiras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.