Mostaza

Common Food

Total Energy

3

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 5 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

55.2mg

2.4%

Potassium, K

7.6mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.2g

0.7%

Protein

0.2g

0.4%

Water

4.2g

Ash

0.2g

Energy

12.7kJ

Calcium, Ca

3.2mg

Iron, Fe

0.1mg

Magnesium, Mg

2.4mg

Phosphorus, P

5.4mg

Fluoride, F

0.1UG

Selenium, Se

1.7UG

Vitamin A, IU

5.5IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.6UG

Carotene, alpha

0.1UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

5.7UG

Tocopherol, gamma

0.1mg

Folate, total

0.4UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

MUFA 22:1

0.1g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mostaza

A typical serving 1 tsp or 1 packet of Mostaza (5 grams) contains approximately 3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mostaza depends on the ingredients and preparation method. On average, one serving 1 tsp or 1 packet (5 grams) of Mostaza contains approximately 0.167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mostaza depends on the ingredients exists in it. On average, 1 tsp or 1 packet of Mostaza (about 5 grams) contains approximately 0.187 grams of protein.

On average, 1 tsp or 1 packet (about 5 grams) contains about 0.046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tsp or 1 packet (about 5 grams) contains about 0.2915 grams of carbohydrates.

Mostaza contains approximately 0.2 grams of fiber in 1 tsp or 1 packet (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 tsp or 1 packet Mostaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.