Mousse calabaza

Common Food

Total Energy

348.6 kcal

40.08

% from carbs

3.25

% from protein

56.68

% from fats

Quantity

Unit

In 168.8 g

% daily value

Total Fat

22.5g

34.6%

Saturated

14.2g

71.2%

Trans Fats

0.6g

Polyunsaturated

0.9g

Monounsaturated

5.8g

Cholesterol

70.9mg

23.6%

Sodium, Na

414.7mg

18%

Potassium, K

229.3mg

4.9%

Total Carbohydrates

35.8g

13%

Fiber

2g

7.3%

Sugars

31.3g

62.6%

Protein

2.9g

5.8%

Water

105.7g

Ash

1.9g

Lactose

1.3g

Energy

1458.3kJ

Calcium, Ca

78.4mg

Iron, Fe

1.1mg

Magnesium, Mg

22.6mg

Phosphorus, P

268mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

11738.7IU

Retinol

231.5UG

Vitamin A, RAE

779.9UG

Carotene, beta

4901.9UG

Carotene, alpha

3356.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

32.7IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.2mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

11UG

Vitamin B-12

0.2UG

Choline, total

19.1mg

Vitamin K (phylloquinone)

13.2UG

Folate, food

11UG

Folate, DFE

11UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

5.8g

SFA 18:0

2.4g

MUFA 18:1

5.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

Phytosterols

0.1mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mousse calabaza

How Many Calories Are in Mousse calabaza?

A typical serving 1 taza of Mousse calabaza (168.8 grams) contains approximately 348.5674 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mousse calabaza?

The amount of fat in Mousse calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (168.8 grams) of Mousse calabaza contains approximately 22.4763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mousse calabaza?

The protein content in Mousse calabaza depends on the ingredients exists in it. On average, 1 taza of Mousse calabaza (about 168.8 grams) contains approximately 2.8902 grams of protein.

How Much Sugar is in Mousse calabaza?

On average, 1 taza (about 168.8 grams) contains about 31.2882 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mousse calabaza?

On average, 1 taza (about 168.8 grams) contains about 35.796 grams of carbohydrates.

How Much Fiber is in Mousse calabaza?

Mousse calabaza contains approximately 2.0497 grams of fiber in 1 taza (about 168.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 349 calories?

The amount of exercise required to burn off 1 taza Mousse calabaza

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.