Mousse de calabaza

Common Food

3.24

% from protein

40.1

% from carbs

40.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168.8 g(169g)
Amount per serving
Calories
348.6
% Daily value*

Total Fat 22.5 g
34.6%

Saturated 14.2 g
71.2%

Trans Fats 0.6 g

Polyunsaturated 0.9 g

Monounsaturated 5.8 g

Cholesterol 70.9 mg
23.6%

Sodium, Na 414.7 mg
18%

Potassium, K 229.3 mg
4.9%

Total Carbohydrates 35.8 g
13%

Fiber 2 g
7.3%

Sugars 31.3 g
62.6%

Protein 2.9 g
5.8%

Water 105.7 g

Vitamin A 11738.7 IU

Retinol 231.5 UG

Vitamin A, RAE 779.9 UG

Carotene, beta 4901.9 UG

Carotene, alpha 3356.5 UG

Vitamin E 1.3 mg

Vitamin D 32.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.2 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 11 UG

Folic acid 0 UG

Folate, food 11 UG

Folate, DFE 11 UG

Vitamin B-12 0.2 UG

Choline, total 19.1 mg

Vitamin K (phylloquinone) 13.2 UG

Calcium 78.4 mg

Iron 1.1 mg

Magnesium 22.6 mg

Phosphorus, P 268 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.1 mg

Selenium 2.2 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1458.3 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 5.8 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Mousse de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Mousse de calabaza?

A typical serving 1 taza (168.8 grams) of Mousse de calabaza contains approximately 349 calories.

You can check the exact calorie content by logging Mousse de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mousse de calabaza have?

The amount of fat in Mousse de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (168.8 grams) of Mousse de calabaza contains approximately 22.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mousse de calabaza have?

The protein content in Mousse de calabaza depends on the ingredients exists in it. On average, 1 taza (168.8 grams) of Mousse de calabaza contains approximately 2.89 grams of protein.

Know your exact protein requirement and how much protein you get from Mousse de calabaza, Download Nutribit app for healthier you!

How much sugar does a Mousse de calabaza have?

On average, 1 taza (168.8 grams) contains about 31.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mousse de calabaza.

How Much carbohydrates (carbs) is in Mousse de calabaza?

The amount of carbohydrates (carbs) in Mousse de calabaza depends on its serving size and preparation. On average, 1 taza (168.8 grams) contains about 35.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mousse de calabaza.

How Much Fiber is in Mousse de calabaza?

Mousse de calabaza contains approximately 2.05 grams of fiber in 1 taza (168.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mousse de calabaza for healthier you!

What vitamins and minerals are in a Mousse de calabaza?

Vitamins in Mousse de calabaza:

  • Vitamin A:Mousse de calabaza has 11738.6939 IU of Vitamin A.
  • Vitamin B-12:Mousse de calabaza has 0.1527 UG of Vitamin B-12.
  • Vitamin B-6:Mousse de calabaza has 0.0667 mg of Vitamin B-6.
  • Vitamin C:Mousse de calabaza has 3.2437 mg of Vitamin C.
  • Vitamin D:Mousse de calabaza has 32.7237 IU of Vitamin D.

Mousse de calabaza contains following minerals:

  • Mousse de calabaza has 78.3573mg of Calcium.
  • Mousse de calabaza has 414.739mg of Sodium, Na.
  • Mousse de calabaza has 229.33mg of Potassium, K.
  • Mousse de calabaza has 1.0603mg of Iron.

General

Does Mousse de calabaza contain caffeine?

Mousse de calabaza does not contain any caffeine.

Does Mousse de calabaza contain alcohol?

Mousse de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mousse de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mousse de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mousse de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mousse de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mousse de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mousse de calabaza for free?

Yes! Since Mousse de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mousse de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Mousse de calabaza and adds it to your daily hydration log. Simply log Mousse de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mousse de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mousse de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mousse de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mousse de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mousse de calabaza

Vitamin A in Mousse de calabaza supports eye health.

Vitamin A in Mousse de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mousse de calabaza boosts immune function.

Vitamin A in Mousse de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mousse de calabaza promotes healthy skin.

Vitamin A in Mousse de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mousse de calabaza enhances reproductive health.

Vitamin A in Mousse de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mousse de calabaza supports bone health.

Vitamin A in Mousse de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mousse de calabaza reduces the risk of certain cancers.

Vitamin A in Mousse de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mousse de calabaza promotes healthy development during pregnancy.

Vitamin A in Mousse de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mousse de calabaza maintains healthy mucous membranes.

Vitamin A in Mousse de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mousse de calabaza improves wound healing.

Vitamin A in Mousse de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mousse de calabaza may reduce the risk of macular degeneration.

Vitamin A in Mousse de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mousse de calabaza supports fluid balance.

Maintains Fluid Balance in Mousse de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mousse de calabaza supports nerve function.

Supports Nerve Function in Mousse de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mousse de calabaza helps regulate blood pressure.

Regulates Blood Pressure in Mousse de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mousse de calabaza supports muscle function.

Aids Muscle Function in Mousse de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mousse de calabaza aids nutrient absorption.

Improves Nutrient Absorption in Mousse de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mousse de calabaza helps balance pH levels.

Balances pH Levels in Mousse de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mousse de calabaza supports bone health.

Supports Bone Health in Mousse de calabaza helps retain calcium and prevent the loss of bone density over time.

How to burn 349 calories?

The amount of exercise required to burn off 1 taza Mousse de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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