Mousse de calabaza
Common Food
Total Energy
348.6
kcal
% from carbs
% from protein
% from fats
In 168.8 g
% daily value
Total Fat
22.5g
34.6%
Saturated
14.2g
71.2%
Trans Fats
0.6g
Polyunsaturated
0.9g
Monounsaturated
5.8g
Cholesterol
70.9mg
23.6%
Sodium, Na
414.7mg
18%
Potassium, K
229.3mg
4.9%
Total Carbohydrates
35.8g
13%
Fiber
2g
7.3%
Sugars
31.3g
62.6%
Protein
2.9g
5.8%
Water
105.7g
Ash
1.9g
Lactose
1.3g
Energy
1458.3kJ
Calcium, Ca
78.4mg
Iron, Fe
1.1mg
Magnesium, Mg
22.6mg
Phosphorus, P
268mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
2.1UG
Manganese, Mn
0.1mg
Selenium, Se
2.2UG
Vitamin A, IU
11738.7IU
Retinol
231.5UG
Vitamin A, RAE
779.9UG
Carotene, beta
4901.9UG
Carotene, alpha
3356.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
32.7IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
0.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.2mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
11UG
Vitamin B-12
0.2UG
Choline, total
19.1mg
Vitamin K (phylloquinone)
13.2UG
Folate, food
11UG
Folate, DFE
11UG
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.1g
SFA 16:0
5.8g
SFA 18:0
2.4g
MUFA 18:1
5.1g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.4g
Phytosterols
0.1mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.