Mozarella fresco

Common Food

Total Energy

69 kcal

2.93

% from carbs

29.87

% from protein

67.2

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

5.1g

7.9%

Saturated

3g

15.1%

Polyunsaturated

0.2g

Monounsaturated

1.5g

Cholesterol

18.2mg

6.1%

Sodium, Na

144.4mg

6.3%

Potassium, K

17.5mg

0.4%

Total Carbohydrates

0.5g

0.2%

Sugars

0.2g

0.5%

Protein

5.1g

10.2%

Water

16.8g

Ash

0.8g

Glucose

0.1g

Energy

288.4kJ

Calcium, Ca

116.3mg

Iron, Fe

0.1mg

Magnesium, Mg

4.7mg

Phosphorus, P

81.4mg

Zinc, Zn

0.7mg

Fluoride, F

3.8UG

Selenium, Se

3.9UG

Vitamin A, IU

155.5IU

Retinol

40UG

Vitamin A, RAE

41.2UG

Carotene, beta

13.1UG

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Folate, total

1.6UG

Vitamin B-12

0.5UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozarella fresco

How Many Calories Are in Mozarella fresco?

A typical serving 1 oz of Mozarella fresco (28.35 grams) contains approximately 69 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mozarella fresco?

The amount of fat in Mozarella fresco depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mozarella fresco contains approximately 5.1405 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mozarella fresco?

The protein content in Mozarella fresco depends on the ingredients exists in it. On average, 1 oz of Mozarella fresco (about 28.35 grams) contains approximately 5.0991 grams of protein.

How Much Sugar is in Mozarella fresco?

On average, 1 oz (about 28.35 grams) contains about 0.2369 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mozarella fresco?

On average, 1 oz (about 28.35 grams) contains about 0.5037 grams of carbohydrates.

How Much Fiber is in Mozarella fresco?

Mozarella fresco contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 69 calories?

The amount of exercise required to burn off 1 oz Mozarella fresco

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.