Mozarella fresco
Common Food
29.71
% from protein2.91
% from carbs2.91
% from fatNutrition Facts
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Mozarella fresco Nutrients FAQs
Nutrients
- Vitamin A:Mozarella fresco has 155.48 IU of Vitamin A.
- Vitamin B-12:Mozarella fresco has 0.5244 UG of Vitamin B-12.
- Vitamin B-6:Mozarella fresco has 0.0085 mg of Vitamin B-6.
- Vitamin D:Mozarella fresco has 3.68 IU of Vitamin D.
- Mozarella fresco has 116.3105mg of Calcium.
- Mozarella fresco has 144.424mg of Sodium, Na.
- Mozarella fresco has 17.48mg of Potassium, K.
- Mozarella fresco has 0.1012mg of Iron.
What is the calorie content of Mozarella fresco?
A typical serving 1 oz (28.35 grams) of Mozarella fresco contains approximately 69 calories.
You can check the exact calorie content by logging Mozarella fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mozarella fresco have?
The amount of fat in Mozarella fresco depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mozarella fresco contains approximately 5.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mozarella fresco have?
The protein content in Mozarella fresco depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Mozarella fresco contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Mozarella fresco, Download Nutribit app for healthier you!
How much sugar does a Mozarella fresco have?
On average, 1 oz (28.35 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozarella fresco.
How Much carbohydrates (carbs) is in Mozarella fresco?
The amount of carbohydrates (carbs) in Mozarella fresco depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mozarella fresco.
How Much Fiber is in Mozarella fresco?
Mozarella fresco contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mozarella fresco for healthier you!
What vitamins and minerals are in a Mozarella fresco?
Vitamins in Mozarella fresco:
Mozarella fresco contains following minerals:
General
Does Mozarella fresco contain caffeine?
Mozarella fresco does not contain any caffeine.
Does Mozarella fresco contain alcohol?
Mozarella fresco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mozarella fresco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozarella fresco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mozarella fresco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mozarella fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozarella fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mozarella fresco for free?
Yes! Since Mozarella fresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mozarella fresco with water tracking feature?
Nutribit automatically calculates the water content of Mozarella fresco and adds it to your daily hydration log. Simply log Mozarella fresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mozarella fresco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mozarella fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mozarella fresco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mozarella fresco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mozarella fresco
Vitamin B-12 in Mozarella fresco supports red blood cell production
Vitamin B12 in Mozarella fresco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mozarella fresco boosts energy levels
Vitamin B12 in Mozarella fresco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mozarella fresco promotes brain health
Vitamin B12 in Mozarella fresco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mozarella fresco aids in DNA synthesis
Vitamin B12 in Mozarella fresco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mozarella fresco improves mood and mental health
Vitamin B12 in Mozarella fresco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mozarella fresco supports bone health
Vitamin B12 in Mozarella fresco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mozarella fresco maintains healthy skin, hair, and nails
Vitamin B12 in Mozarella fresco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mozarella fresco prevents birth defects
Vitamin B12 in Mozarella fresco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mozarella fresco reduces risk of macular degeneration
Vitamin B12 in Mozarella fresco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mozarella fresco supports cardiovascular health
Vitamin B12 in Mozarella fresco helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 69 calories?
The amount of exercise required to burn off 1 oz Mozarella fresco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.