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Mozarella fresco

Common Food

69

kcal Energy

2.9%

% from carbs

29.7%

% from protein

67.4%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
69

% Daily Value

Total Fat 5.14 g
7.9%
Saturated 3.03 g
15.1%
Trans Fats 0 g
Polyunsaturated 0.18 g
Monounsaturated 1.51 g
Cholesterol 18.17 mg
6.1%
Sodium, Na 144.42 mg
6.3%
Potassium, K 17.48 mg
0.4%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
Sugars 0.24 g
0.5%
Alcohol 0 g
Protein 5.1 g
10.2%
Water 16.85 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.5%
Iron 0.1 mg
0.6%
Vitamin A, IU 155.48 IU
Retinol 40.02 UG
Vitamin A, RAE 41.17 UG
Carotene, beta 13.11 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3), International Units 3.68 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.07 mg
Niacin 0.02 mg
Pantothenic acid 0.03 mg
Vitamin B-6 0.01 mg
Folate, total 1.61 UG
Folic acid 0 UG
Folate, food 1.61 UG
Folate, DFE 1.61 UG
Vitamin B-12 0.52 UG
Choline, total 3.54 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.53 UG
Calcium, Ca 116.31 mg
Iron, Fe 0.1 mg
Magnesium, Mg 4.65 mg
Phosphorus, P 81.42 mg
Zinc, Zn 0.67 mg
Copper, Cu 0 mg
Fluoride, F 3.81 UG
Manganese, Mn 0.01 mg
Selenium, Se 3.91 UG
Ash 0.76 g
Sucrose 0.01 g
Glucose 0.13 g
Fructose 0.03 g
Lactose 0.02 g
Maltose 0.02 g
Theobromine 0 mg
Energy 288.42 kJ
Galactose 0.03 g
SFA 4:0 0.19 g
SFA 6:0 0.1 g
SFA 8:0 0.06 g
SFA 10:0 0.13 g
SFA 12:0 0.16 g
SFA 14:0 0.5 g
SFA 16:0 1.23 g
SFA 18:0 0.56 g
MUFA 18:1 1.3 g
PUFA 18:2 0.09 g
PUFA 18:3 0.09 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.14 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.12 g
Threonine 0.23 g
Isoleucine 0.26 g
Leucine 0.42 g
Lysine 0.22 g
Methionine 0.12 g
Cystine 0.03 g
Phenylalanine 0.23 g
Tyrosine 0.24 g
Valine 0.3 g
Arginine 0.12 g
Histidine 0.12 g
Alanine 0.16 g
Aspartic acid 0.38 g
Glutamic acid 1.03 g
Glycine 0.12 g
Proline 0.54 g
Serine 0.17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mozarella fresco

Nutrients

What is the calorie content of Mozarella fresco?

A typical serving 1 oz of Mozarella fresco (28.35 grams) contains approximately 69 calories. You can check the exact calorie content by logging Mozarella fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozarella fresco have?

The amount of fat in Mozarella fresco depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mozarella fresco contains approximately 5.1405 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mozarella fresco have?

The protein content in Mozarella fresco depends on the ingredients exists in it. On average, 1 oz of Mozarella fresco (about 28.35 grams) contains approximately 5.0991 grams of protein.

Is Mozarella fresco a good source of protein?

The protein content in Mozarella fresco depends on the ingredients exists in it. On average, 1 oz of Mozarella fresco (about 28.35 grams) contains approximately 5.0991 grams of protein.

How much sugar does a Mozarella fresco have?

On average, 1 oz (about 28.35 grams) contains about 0.2369 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mozarella fresco contain added sugar?

On average, 1 oz (about 28.35 grams) contains about 0.2369 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mozarella fresco?

On average, 1 oz (about 28.35 grams) contains about 0.5037 grams of carbohydrates.

How Much Fiber is in Mozarella fresco?

Mozarella fresco contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mozarella fresco?

Mozarella fresco contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mozarella fresco suitable for vegans?

Mozarella fresco contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mozarella fresco contain caffeine?

Mozarella fresco contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mozarella fresco contain alcohol?

Mozarella fresco contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mozarella fresco healthier?

Mozarella fresco contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mozarella fresco in Nutribit?

Mozarella fresco contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mozarella fresco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozarella fresco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozarella fresco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozarella fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozarella fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozarella fresco for free?

Yes! Since Mozarella fresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozarella fresco with water tracking feature?

Nutribit automatically calculates the water content of Mozarella fresco and adds it to your daily hydration log. Simply log Mozarella fresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozarella fresco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozarella fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozarella fresco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozarella fresco data can be accessed offline in the Nutribit app anytime anywhere!