Mozzarella rallado parcialmente descremado

Common Food

31.07

% from protein

10.59

% from carbs

10.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
261.4
% Daily value*

Total Fat 17 g
26.1%

Saturated 9.9 g
49.3%

Trans Fats 0.6 g

Polyunsaturated 0.7 g

Monounsaturated 4.4 g

Cholesterol 55.9 mg
18.6%

Sodium, Na 586.5 mg
25.5%

Potassium, K 112.7 mg
2.4%

Total Carbohydrates 6.9 g
2.5%

Sugars 1.9 g
3.9%

Protein 20.3 g
40.6%

Water 38.5 g

Vitamin A 727.6 IU

Retinol 218.4 UG

Vitamin A, RAE 218.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 12 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 1.1 UG

Choline, total 12.2 mg

Vitamin K 3.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 615.8 mg

Iron 0.2 mg

Magnesium 24.9 mg

Phosphorus, P 461.8 mg

Zinc 3.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 23 UG

Ash 3.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1094.8 kJ

Galactose 0.6 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 4.5 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.1 g

Phenylalanine 1.1 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.7 g

Aspartic acid 1.7 g

Glutamic acid 4.8 g

Glycine 0.4 g

Proline 2.2 g

Serine 1.2 g

Mozzarella rallado parcialmente descremado Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella rallado parcialmente descremado?

A typical serving 1 taza (86 grams) of Mozzarella rallado parcialmente descremado contains approximately 261 calories.

You can check the exact calorie content by logging Mozzarella rallado parcialmente descremado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella rallado parcialmente descremado have?

The amount of fat in Mozzarella rallado parcialmente descremado depends on the ingredients and preparation method. On average, one serving 1 taza (86 grams) of Mozzarella rallado parcialmente descremado contains approximately 16.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella rallado parcialmente descremado have?

The protein content in Mozzarella rallado parcialmente descremado depends on the ingredients exists in it. On average, 1 taza (86 grams) of Mozzarella rallado parcialmente descremado contains approximately 20.32 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella rallado parcialmente descremado, Download Nutribit app for healthier you!

How much sugar does a Mozzarella rallado parcialmente descremado have?

On average, 1 taza (86 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella rallado parcialmente descremado.

How Much carbohydrates (carbs) is in Mozzarella rallado parcialmente descremado?

The amount of carbohydrates (carbs) in Mozzarella rallado parcialmente descremado depends on its serving size and preparation. On average, 1 taza (86 grams) contains about 6.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella rallado parcialmente descremado.

How Much Fiber is in Mozzarella rallado parcialmente descremado?

Mozzarella rallado parcialmente descremado contains approximately 0 grams of fiber in 1 taza (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella rallado parcialmente descremado for healthier you!

What vitamins and minerals are in a Mozzarella rallado parcialmente descremado?

Vitamins in Mozzarella rallado parcialmente descremado:

  • Vitamin A:Mozzarella rallado parcialmente descremado has 727.56 IU of Vitamin A.
  • Vitamin B-12:Mozzarella rallado parcialmente descremado has 1.1438 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella rallado parcialmente descremado has 0.0955 mg of Vitamin B-6.
  • Vitamin D:Mozzarella rallado parcialmente descremado has 12.04 IU of Vitamin D.
  • Vitamin K:Mozzarella rallado parcialmente descremado has 3.526 UG of Vitamin K.

Mozzarella rallado parcialmente descremado contains following minerals:

  • Mozzarella rallado parcialmente descremado has 615.76mg of Calcium.
  • Mozzarella rallado parcialmente descremado has 586.52mg of Sodium, Na.
  • Mozzarella rallado parcialmente descremado has 112.66mg of Potassium, K.
  • Mozzarella rallado parcialmente descremado has 0.1978mg of Iron.

General

Does Mozzarella rallado parcialmente descremado contain caffeine?

Mozzarella rallado parcialmente descremado does not contain any caffeine.

Does Mozzarella rallado parcialmente descremado contain alcohol?

Mozzarella rallado parcialmente descremado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella rallado parcialmente descremado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella rallado parcialmente descremado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella rallado parcialmente descremado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella rallado parcialmente descremado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella rallado parcialmente descremado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella rallado parcialmente descremado for free?

Yes! Since Mozzarella rallado parcialmente descremado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella rallado parcialmente descremado with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella rallado parcialmente descremado and adds it to your daily hydration log. Simply log Mozzarella rallado parcialmente descremado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella rallado parcialmente descremado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella rallado parcialmente descremado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella rallado parcialmente descremado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella rallado parcialmente descremado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella rallado parcialmente descremado

Protein and Vitamin B-12 in Mozzarella rallado parcialmente descremado supports bone health.

  • Protein in Mozzarella rallado parcialmente descremado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mozzarella rallado parcialmente descremado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mozzarella rallado parcialmente descremado supports heart health.

  • Calcium in Mozzarella rallado parcialmente descremado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mozzarella rallado parcialmente descremado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mozzarella rallado parcialmente descremado supports building and repairing tissues.

Builds and repairs tissues in Mozzarella rallado parcialmente descremado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mozzarella rallado parcialmente descremado supports immune function.

Supports immune function in Mozzarella rallado parcialmente descremado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mozzarella rallado parcialmente descremado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mozzarella rallado parcialmente descremado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mozzarella rallado parcialmente descremado provides energy.

Provides energy in Mozzarella rallado parcialmente descremado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mozzarella rallado parcialmente descremado supports muscle growth and strength.

Supports muscle growth and strength in Mozzarella rallado parcialmente descremado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mozzarella rallado parcialmente descremado helps in weight management.

Helps in weight management in Mozzarella rallado parcialmente descremado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mozzarella rallado parcialmente descremado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mozzarella rallado parcialmente descremado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mozzarella rallado parcialmente descremado improves skin, hair, and nails.

Improves skin, hair, and nails in Mozzarella rallado parcialmente descremado is essential for the health and growth of hair, skin, and nails.

Protein in Mozzarella rallado parcialmente descremado regulates blood sugar levels.

Regulates blood sugar levels in Mozzarella rallado parcialmente descremado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mozzarella rallado parcialmente descremado supports red blood cell production

Vitamin B12 in Mozzarella rallado parcialmente descremado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarella rallado parcialmente descremado boosts energy levels

Vitamin B12 in Mozzarella rallado parcialmente descremado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarella rallado parcialmente descremado promotes brain health

Vitamin B12 in Mozzarella rallado parcialmente descremado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarella rallado parcialmente descremado aids in DNA synthesis

Vitamin B12 in Mozzarella rallado parcialmente descremado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarella rallado parcialmente descremado improves mood and mental health

Vitamin B12 in Mozzarella rallado parcialmente descremado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarella rallado parcialmente descremado maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarella rallado parcialmente descremado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarella rallado parcialmente descremado prevents birth defects

Vitamin B12 in Mozzarella rallado parcialmente descremado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarella rallado parcialmente descremado reduces risk of macular degeneration

Vitamin B12 in Mozzarella rallado parcialmente descremado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarella rallado parcialmente descremado supports cardiovascular health

Vitamin B12 in Mozzarella rallado parcialmente descremado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mozzarella rallado parcialmente descremado supports bone health.

Calcium in Mozzarella rallado parcialmente descremado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mozzarella rallado parcialmente descremado supports muscle function.

Calcium in Mozzarella rallado parcialmente descremado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mozzarella rallado parcialmente descremado supports nerve transmission.

Calcium in Mozzarella rallado parcialmente descremado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mozzarella rallado parcialmente descremado supports blood clotting.

Calcium in Mozzarella rallado parcialmente descremado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mozzarella rallado parcialmente descremado supports hormonal secretion.

Calcium in Mozzarella rallado parcialmente descremado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mozzarella rallado parcialmente descremado supports weight management.

Calcium in Mozzarella rallado parcialmente descremado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mozzarella rallado parcialmente descremado supports dental health.

Calcium in Mozzarella rallado parcialmente descremado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mozzarella rallado parcialmente descremado supports blood pressure regulation.

Calcium in Mozzarella rallado parcialmente descremado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mozzarella rallado parcialmente descremado supports antioxidant protection.

Antioxidant Protection in Mozzarella rallado parcialmente descremado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mozzarella rallado parcialmente descremado supports thyroid function.

Thyroid Function in Mozzarella rallado parcialmente descremado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mozzarella rallado parcialmente descremado supports immune system health.

Immune System Support in Mozzarella rallado parcialmente descremado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mozzarella rallado parcialmente descremado supports cancer prevention.

Cancer Prevention in Mozzarella rallado parcialmente descremado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mozzarella rallado parcialmente descremado supports cognitive function.

Cognitive Function in Mozzarella rallado parcialmente descremado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mozzarella rallado parcialmente descremado supports skin health.

Skin Health in Mozzarella rallado parcialmente descremado helps protect the skin from UV damage and supports wound healing.

Selenium in Mozzarella rallado parcialmente descremado supports reproductive health.

Reproductive Health in Mozzarella rallado parcialmente descremado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mozzarella rallado parcialmente descremado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mozzarella rallado parcialmente descremado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mozzarella rallado parcialmente descremado supports fluid balance.

Maintains Fluid Balance in Mozzarella rallado parcialmente descremado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mozzarella rallado parcialmente descremado supports nerve function.

Supports Nerve Function in Mozzarella rallado parcialmente descremado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mozzarella rallado parcialmente descremado helps regulate blood pressure.

Regulates Blood Pressure in Mozzarella rallado parcialmente descremado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mozzarella rallado parcialmente descremado supports muscle function.

Aids Muscle Function in Mozzarella rallado parcialmente descremado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mozzarella rallado parcialmente descremado aids nutrient absorption.

Improves Nutrient Absorption in Mozzarella rallado parcialmente descremado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mozzarella rallado parcialmente descremado helps balance pH levels.

Balances pH Levels in Mozzarella rallado parcialmente descremado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mozzarella rallado parcialmente descremado supports bone health.

Supports Bone Health in Mozzarella rallado parcialmente descremado helps retain calcium and prevent the loss of bone density over time.

Zinc in Mozzarella rallado parcialmente descremado boosts immune system

Boosts Immune System in Mozzarella rallado parcialmente descremado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mozzarella rallado parcialmente descremado promotes wound healing

Promotes Wound Healing in Mozzarella rallado parcialmente descremado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mozzarella rallado parcialmente descremado supports growth and development

Supports Growth and Development in Mozzarella rallado parcialmente descremado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mozzarella rallado parcialmente descremado improves skin health

Improves Skin Health in Mozzarella rallado parcialmente descremado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mozzarella rallado parcialmente descremado enhances brain function

Enhances Brain Function in Mozzarella rallado parcialmente descremado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mozzarella rallado parcialmente descremado regulates hormonal balance

Regulates Hormonal Balance in Mozzarella rallado parcialmente descremado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mozzarella rallado parcialmente descremado supports healthy vision

Supports Healthy Vision in Mozzarella rallado parcialmente descremado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mozzarella rallado parcialmente descremado improves digestive health

Improves Digestive Health in Mozzarella rallado parcialmente descremado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mozzarella rallado parcialmente descremado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mozzarella rallado parcialmente descremado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mozzarella rallado parcialmente descremado reduces inflammation

Reduces Inflammation in Mozzarella rallado parcialmente descremado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Mozzarella rallado parcialmente descremado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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