Ricota parcialmente descremada
Common Food
33.17
% from protein14.97
% from carbs14.97
% from fatNutrition Facts
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Ricota parcialmente descremada Nutrients FAQs
Nutrients
- Vitamin A:Ricota parcialmente descremada has 476.16 IU of Vitamin A.
- Vitamin B-12:Ricota parcialmente descremada has 0.3596 UG of Vitamin B-12.
- Vitamin B-6:Ricota parcialmente descremada has 0.0248 mg of Vitamin B-6.
- Vitamin D:Ricota parcialmente descremada has 7.44 IU of Vitamin D.
- Ricota parcialmente descremada has 337.28mg of Calcium.
- Ricota parcialmente descremada has 122.76mg of Sodium, Na.
- Ricota parcialmente descremada has 155mg of Potassium, K.
- Ricota parcialmente descremada has 0.5456mg of Iron.
What is the calorie content of Ricota parcialmente descremada?
A typical serving 0.5 taza (124 grams) of Ricota parcialmente descremada contains approximately 171 calories.
You can check the exact calorie content by logging Ricota parcialmente descremada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricota parcialmente descremada have?
The amount of fat in Ricota parcialmente descremada depends on the ingredients and preparation method. On average, one serving 0.5 taza (124 grams) of Ricota parcialmente descremada contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricota parcialmente descremada have?
The protein content in Ricota parcialmente descremada depends on the ingredients exists in it. On average, 0.5 taza (124 grams) of Ricota parcialmente descremada contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Ricota parcialmente descremada, Download Nutribit app for healthier you!
How much sugar does a Ricota parcialmente descremada have?
On average, 0.5 taza (124 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricota parcialmente descremada.
How Much carbohydrates (carbs) is in Ricota parcialmente descremada?
The amount of carbohydrates (carbs) in Ricota parcialmente descremada depends on its serving size and preparation. On average, 0.5 taza (124 grams) contains about 6.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricota parcialmente descremada.
How Much Fiber is in Ricota parcialmente descremada?
Ricota parcialmente descremada contains approximately 0 grams of fiber in 0.5 taza (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricota parcialmente descremada for healthier you!
What vitamins and minerals are in a Ricota parcialmente descremada?
Vitamins in Ricota parcialmente descremada:
Ricota parcialmente descremada contains following minerals:
General
Does Ricota parcialmente descremada contain caffeine?
Ricota parcialmente descremada does not contain any caffeine.
Does Ricota parcialmente descremada contain alcohol?
Ricota parcialmente descremada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricota parcialmente descremada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricota parcialmente descremada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricota parcialmente descremada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricota parcialmente descremada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricota parcialmente descremada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricota parcialmente descremada for free?
Yes! Since Ricota parcialmente descremada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricota parcialmente descremada with water tracking feature?
Nutribit automatically calculates the water content of Ricota parcialmente descremada and adds it to your daily hydration log. Simply log Ricota parcialmente descremada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ricota parcialmente descremada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricota parcialmente descremada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricota parcialmente descremada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricota parcialmente descremada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricota parcialmente descremada
Calcium and Selenium in Ricota parcialmente descremada supports heart health.
Calcium in Ricota parcialmente descremada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ricota parcialmente descremada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ricota parcialmente descremada supports building and repairing tissues.
Builds and repairs tissues in Ricota parcialmente descremada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ricota parcialmente descremada supports immune function.
Supports immune function in Ricota parcialmente descremada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ricota parcialmente descremada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ricota parcialmente descremada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ricota parcialmente descremada provides energy.
Provides energy in Ricota parcialmente descremada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ricota parcialmente descremada supports muscle growth and strength.
Supports muscle growth and strength in Ricota parcialmente descremada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ricota parcialmente descremada helps in weight management.
Helps in weight management in Ricota parcialmente descremada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ricota parcialmente descremada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ricota parcialmente descremada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ricota parcialmente descremada supports bone health.
Supports bone health in Ricota parcialmente descremada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ricota parcialmente descremada improves skin, hair, and nails.
Improves skin, hair, and nails in Ricota parcialmente descremada is essential for the health and growth of hair, skin, and nails.
Protein in Ricota parcialmente descremada regulates blood sugar levels.
Regulates blood sugar levels in Ricota parcialmente descremada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ricota parcialmente descremada supports bone health.
Calcium in Ricota parcialmente descremada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ricota parcialmente descremada supports muscle function.
Calcium in Ricota parcialmente descremada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ricota parcialmente descremada supports nerve transmission.
Calcium in Ricota parcialmente descremada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ricota parcialmente descremada supports blood clotting.
Calcium in Ricota parcialmente descremada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ricota parcialmente descremada supports hormonal secretion.
Calcium in Ricota parcialmente descremada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ricota parcialmente descremada supports weight management.
Calcium in Ricota parcialmente descremada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ricota parcialmente descremada supports dental health.
Calcium in Ricota parcialmente descremada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ricota parcialmente descremada supports blood pressure regulation.
Calcium in Ricota parcialmente descremada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ricota parcialmente descremada supports antioxidant protection.
Antioxidant Protection in Ricota parcialmente descremada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ricota parcialmente descremada supports thyroid function.
Thyroid Function in Ricota parcialmente descremada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ricota parcialmente descremada supports immune system health.
Immune System Support in Ricota parcialmente descremada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ricota parcialmente descremada supports cancer prevention.
Cancer Prevention in Ricota parcialmente descremada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ricota parcialmente descremada supports cognitive function.
Cognitive Function in Ricota parcialmente descremada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ricota parcialmente descremada supports skin health.
Skin Health in Ricota parcialmente descremada helps protect the skin from UV damage and supports wound healing.
Selenium in Ricota parcialmente descremada supports reproductive health.
Reproductive Health in Ricota parcialmente descremada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ricota parcialmente descremada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ricota parcialmente descremada helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ricota parcialmente descremada boosts immune system
Boosts Immune System in Ricota parcialmente descremada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ricota parcialmente descremada promotes wound healing
Promotes Wound Healing in Ricota parcialmente descremada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ricota parcialmente descremada supports growth and development
Supports Growth and Development in Ricota parcialmente descremada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ricota parcialmente descremada improves skin health
Improves Skin Health in Ricota parcialmente descremada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ricota parcialmente descremada enhances brain function
Enhances Brain Function in Ricota parcialmente descremada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ricota parcialmente descremada regulates hormonal balance
Regulates Hormonal Balance in Ricota parcialmente descremada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ricota parcialmente descremada supports healthy vision
Supports Healthy Vision in Ricota parcialmente descremada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ricota parcialmente descremada improves digestive health
Improves Digestive Health in Ricota parcialmente descremada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ricota parcialmente descremada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ricota parcialmente descremada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ricota parcialmente descremada reduces inflammation
Reduces Inflammation in Ricota parcialmente descremada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 171 calories?
The amount of exercise required to burn off 0.5 taza Ricota parcialmente descremada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.