Mozzarella rallado

Common Food

31.07

% from protein

10.59

% from carbs

10.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
261.4
% Daily value*

Total Fat 17 g
26.1%

Saturated 9.9 g
49.3%

Trans Fats 0.6 g

Polyunsaturated 0.7 g

Monounsaturated 4.4 g

Cholesterol 55.9 mg
18.6%

Sodium, Na 586.5 mg
25.5%

Potassium, K 112.7 mg
2.4%

Total Carbohydrates 6.9 g
2.5%

Sugars 1.9 g
3.9%

Protein 20.3 g
40.6%

Water 38.5 g

Vitamin A 727.6 IU

Retinol 218.4 UG

Vitamin A, RAE 218.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 12 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 1.1 UG

Choline, total 12.2 mg

Vitamin K 3.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 615.8 mg

Iron 0.2 mg

Magnesium 24.9 mg

Phosphorus, P 461.8 mg

Zinc 3.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 23 UG

Ash 3.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1094.8 kJ

Galactose 0.6 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 4.5 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.1 g

Phenylalanine 1.1 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.7 g

Aspartic acid 1.7 g

Glutamic acid 4.8 g

Glycine 0.4 g

Proline 2.2 g

Serine 1.2 g

Mozzarella rallado Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella rallado?

A typical serving 1 taza (86 grams) of Mozzarella rallado contains approximately 261 calories.

You can check the exact calorie content by logging Mozzarella rallado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella rallado have?

The amount of fat in Mozzarella rallado depends on the ingredients and preparation method. On average, one serving 1 taza (86 grams) of Mozzarella rallado contains approximately 16.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella rallado have?

The protein content in Mozzarella rallado depends on the ingredients exists in it. On average, 1 taza (86 grams) of Mozzarella rallado contains approximately 20.32 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella rallado, Download Nutribit app for healthier you!

How much sugar does a Mozzarella rallado have?

On average, 1 taza (86 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella rallado.

How Much carbohydrates (carbs) is in Mozzarella rallado?

The amount of carbohydrates (carbs) in Mozzarella rallado depends on its serving size and preparation. On average, 1 taza (86 grams) contains about 6.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella rallado.

How Much Fiber is in Mozzarella rallado?

Mozzarella rallado contains approximately 0 grams of fiber in 1 taza (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella rallado for healthier you!

What vitamins and minerals are in a Mozzarella rallado?

Vitamins in Mozzarella rallado:

  • Vitamin A:Mozzarella rallado has 727.56 IU of Vitamin A.
  • Vitamin B-12:Mozzarella rallado has 1.1438 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella rallado has 0.0955 mg of Vitamin B-6.
  • Vitamin D:Mozzarella rallado has 12.04 IU of Vitamin D.
  • Vitamin K:Mozzarella rallado has 3.526 UG of Vitamin K.

Mozzarella rallado contains following minerals:

  • Mozzarella rallado has 615.76mg of Calcium.
  • Mozzarella rallado has 586.52mg of Sodium, Na.
  • Mozzarella rallado has 112.66mg of Potassium, K.
  • Mozzarella rallado has 0.1978mg of Iron.

General

Does Mozzarella rallado contain caffeine?

Mozzarella rallado does not contain any caffeine.

Does Mozzarella rallado contain alcohol?

Mozzarella rallado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella rallado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella rallado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella rallado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella rallado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella rallado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella rallado for free?

Yes! Since Mozzarella rallado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella rallado with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella rallado and adds it to your daily hydration log. Simply log Mozzarella rallado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella rallado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella rallado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella rallado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella rallado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella rallado

Protein and Vitamin B-12 in Mozzarella rallado supports bone health.

  • Protein in Mozzarella rallado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mozzarella rallado is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mozzarella rallado supports heart health.

  • Calcium in Mozzarella rallado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mozzarella rallado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mozzarella rallado supports building and repairing tissues.

Builds and repairs tissues in Mozzarella rallado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mozzarella rallado supports immune function.

Supports immune function in Mozzarella rallado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mozzarella rallado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mozzarella rallado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mozzarella rallado provides energy.

Provides energy in Mozzarella rallado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mozzarella rallado supports muscle growth and strength.

Supports muscle growth and strength in Mozzarella rallado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mozzarella rallado helps in weight management.

Helps in weight management in Mozzarella rallado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mozzarella rallado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mozzarella rallado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mozzarella rallado improves skin, hair, and nails.

Improves skin, hair, and nails in Mozzarella rallado is essential for the health and growth of hair, skin, and nails.

Protein in Mozzarella rallado regulates blood sugar levels.

Regulates blood sugar levels in Mozzarella rallado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mozzarella rallado supports red blood cell production

Vitamin B12 in Mozzarella rallado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarella rallado boosts energy levels

Vitamin B12 in Mozzarella rallado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarella rallado promotes brain health

Vitamin B12 in Mozzarella rallado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarella rallado aids in DNA synthesis

Vitamin B12 in Mozzarella rallado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarella rallado improves mood and mental health

Vitamin B12 in Mozzarella rallado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarella rallado maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarella rallado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarella rallado prevents birth defects

Vitamin B12 in Mozzarella rallado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarella rallado reduces risk of macular degeneration

Vitamin B12 in Mozzarella rallado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarella rallado supports cardiovascular health

Vitamin B12 in Mozzarella rallado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mozzarella rallado supports bone health.

Calcium in Mozzarella rallado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mozzarella rallado supports muscle function.

Calcium in Mozzarella rallado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mozzarella rallado supports nerve transmission.

Calcium in Mozzarella rallado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mozzarella rallado supports blood clotting.

Calcium in Mozzarella rallado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mozzarella rallado supports hormonal secretion.

Calcium in Mozzarella rallado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mozzarella rallado supports weight management.

Calcium in Mozzarella rallado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mozzarella rallado supports dental health.

Calcium in Mozzarella rallado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mozzarella rallado supports blood pressure regulation.

Calcium in Mozzarella rallado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mozzarella rallado supports antioxidant protection.

Antioxidant Protection in Mozzarella rallado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mozzarella rallado supports thyroid function.

Thyroid Function in Mozzarella rallado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mozzarella rallado supports immune system health.

Immune System Support in Mozzarella rallado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mozzarella rallado supports cancer prevention.

Cancer Prevention in Mozzarella rallado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mozzarella rallado supports cognitive function.

Cognitive Function in Mozzarella rallado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mozzarella rallado supports skin health.

Skin Health in Mozzarella rallado helps protect the skin from UV damage and supports wound healing.

Selenium in Mozzarella rallado supports reproductive health.

Reproductive Health in Mozzarella rallado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mozzarella rallado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mozzarella rallado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mozzarella rallado supports fluid balance.

Maintains Fluid Balance in Mozzarella rallado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mozzarella rallado supports nerve function.

Supports Nerve Function in Mozzarella rallado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mozzarella rallado helps regulate blood pressure.

Regulates Blood Pressure in Mozzarella rallado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mozzarella rallado supports muscle function.

Aids Muscle Function in Mozzarella rallado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mozzarella rallado aids nutrient absorption.

Improves Nutrient Absorption in Mozzarella rallado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mozzarella rallado helps balance pH levels.

Balances pH Levels in Mozzarella rallado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mozzarella rallado supports bone health.

Supports Bone Health in Mozzarella rallado helps retain calcium and prevent the loss of bone density over time.

Zinc in Mozzarella rallado boosts immune system

Boosts Immune System in Mozzarella rallado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mozzarella rallado promotes wound healing

Promotes Wound Healing in Mozzarella rallado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mozzarella rallado supports growth and development

Supports Growth and Development in Mozzarella rallado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mozzarella rallado improves skin health

Improves Skin Health in Mozzarella rallado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mozzarella rallado enhances brain function

Enhances Brain Function in Mozzarella rallado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mozzarella rallado regulates hormonal balance

Regulates Hormonal Balance in Mozzarella rallado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mozzarella rallado supports healthy vision

Supports Healthy Vision in Mozzarella rallado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mozzarella rallado improves digestive health

Improves Digestive Health in Mozzarella rallado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mozzarella rallado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mozzarella rallado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mozzarella rallado reduces inflammation

Reduces Inflammation in Mozzarella rallado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Mozzarella rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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