Mozzarella rallado

Common Food

Total Energy

261.4 kcal

10.54

% from carbs

31.02

% from protein

58.44

% from fats

Quantity

Unit

In 86 g

% daily value

Total Fat

17g

26.1%

Saturated

9.9g

49.3%

Trans Fats

0.6g

Polyunsaturated

0.7g

Monounsaturated

4.4g

Cholesterol

55.9mg

18.6%

Sodium, Na

586.5mg

25.5%

Potassium, K

112.7mg

2.4%

Total Carbohydrates

6.9g

2.5%

Sugars

1.9g

3.9%

Protein

20.3g

40.6%

Water

38.5g

Ash

3.3g

Lactose

1.2g

Energy

1094.8kJ

Galactose

0.6g

Calcium, Ca

615.8mg

Iron, Fe

0.2mg

Magnesium, Mg

24.9mg

Phosphorus, P

461.8mg

Zinc, Zn

3.1mg

Selenium, Se

23UG

Vitamin A, IU

727.6IU

Retinol

218.4UG

Vitamin A, RAE

218.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

23.2UG

Vitamin B-12

1.1UG

Choline, total

12.2mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (phylloquinone)

1.1UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

0.6mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

2g

Lysine

1.7g

Methionine

0.5g

Cystine

0.1g

Phenylalanine

1.1g

Tyrosine

1.1g

Valine

1.4g

Arginine

0.9g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.7g

Glutamic acid

4.8g

Glycine

0.4g

Proline

2.2g

Serine

1.2g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

4.5g

SFA 18:0

1.8g

MUFA 18:1

3.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.3g

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella rallado

How Many Calories Are in Mozzarella rallado?

A typical serving 1 taza of Mozzarella rallado (86 grams) contains approximately 261.44 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mozzarella rallado?

The amount of fat in Mozzarella rallado depends on the ingredients and preparation method. On average, one serving 1 taza (86 grams) of Mozzarella rallado contains approximately 16.9592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mozzarella rallado?

The protein content in Mozzarella rallado depends on the ingredients exists in it. On average, 1 taza of Mozzarella rallado (about 86 grams) contains approximately 20.3218 grams of protein.

How Much Sugar is in Mozzarella rallado?

On average, 1 taza (about 86 grams) contains about 1.9264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mozzarella rallado?

433 kcal

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Mozzarella rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.