Rallado mozzarella
Common Food
31.07
% from protein10.59
% from carbs10.59
% from fatNutrition Facts
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Rallado mozzarella Nutrients FAQs
Nutrients
- Vitamin A:Rallado mozzarella has 727.56 IU of Vitamin A.
- Vitamin B-12:Rallado mozzarella has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Rallado mozzarella has 0.0955 mg of Vitamin B-6.
- Vitamin D:Rallado mozzarella has 12.04 IU of Vitamin D.
- Vitamin K:Rallado mozzarella has 3.526 UG of Vitamin K.
- Rallado mozzarella has 615.76mg of Calcium.
- Rallado mozzarella has 586.52mg of Sodium, Na.
- Rallado mozzarella has 112.66mg of Potassium, K.
- Rallado mozzarella has 0.1978mg of Iron.
What is the calorie content of Rallado mozzarella?
A typical serving 1 taza (86 grams) of Rallado mozzarella contains approximately 261 calories.
You can check the exact calorie content by logging Rallado mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rallado mozzarella have?
The amount of fat in Rallado mozzarella depends on the ingredients and preparation method. On average, one serving 1 taza (86 grams) of Rallado mozzarella contains approximately 16.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rallado mozzarella have?
The protein content in Rallado mozzarella depends on the ingredients exists in it. On average, 1 taza (86 grams) of Rallado mozzarella contains approximately 20.32 grams of protein.
Know your exact protein requirement and how much protein you get from Rallado mozzarella, Download Nutribit app for healthier you!
How much sugar does a Rallado mozzarella have?
On average, 1 taza (86 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rallado mozzarella.
How Much carbohydrates (carbs) is in Rallado mozzarella?
The amount of carbohydrates (carbs) in Rallado mozzarella depends on its serving size and preparation. On average, 1 taza (86 grams) contains about 6.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rallado mozzarella.
How Much Fiber is in Rallado mozzarella?
Rallado mozzarella contains approximately 0 grams of fiber in 1 taza (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rallado mozzarella for healthier you!
What vitamins and minerals are in a Rallado mozzarella?
Vitamins in Rallado mozzarella:
Rallado mozzarella contains following minerals:
General
Does Rallado mozzarella contain caffeine?
Rallado mozzarella does not contain any caffeine.
Does Rallado mozzarella contain alcohol?
Rallado mozzarella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rallado mozzarella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rallado mozzarella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rallado mozzarella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rallado mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rallado mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rallado mozzarella for free?
Yes! Since Rallado mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rallado mozzarella with water tracking feature?
Nutribit automatically calculates the water content of Rallado mozzarella and adds it to your daily hydration log. Simply log Rallado mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rallado mozzarella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rallado mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rallado mozzarella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rallado mozzarella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rallado mozzarella
Protein and Vitamin B-12 in Rallado mozzarella supports bone health.
Protein in Rallado mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rallado mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rallado mozzarella supports heart health.
Calcium in Rallado mozzarella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rallado mozzarella helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Rallado mozzarella supports building and repairing tissues.
Builds and repairs tissues in Rallado mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rallado mozzarella supports immune function.
Supports immune function in Rallado mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rallado mozzarella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rallado mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rallado mozzarella provides energy.
Provides energy in Rallado mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rallado mozzarella supports muscle growth and strength.
Supports muscle growth and strength in Rallado mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rallado mozzarella helps in weight management.
Helps in weight management in Rallado mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rallado mozzarella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rallado mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rallado mozzarella improves skin, hair, and nails.
Improves skin, hair, and nails in Rallado mozzarella is essential for the health and growth of hair, skin, and nails.
Protein in Rallado mozzarella regulates blood sugar levels.
Regulates blood sugar levels in Rallado mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rallado mozzarella supports red blood cell production
Vitamin B12 in Rallado mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rallado mozzarella boosts energy levels
Vitamin B12 in Rallado mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rallado mozzarella promotes brain health
Vitamin B12 in Rallado mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rallado mozzarella aids in DNA synthesis
Vitamin B12 in Rallado mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rallado mozzarella improves mood and mental health
Vitamin B12 in Rallado mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rallado mozzarella maintains healthy skin, hair, and nails
Vitamin B12 in Rallado mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rallado mozzarella prevents birth defects
Vitamin B12 in Rallado mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rallado mozzarella reduces risk of macular degeneration
Vitamin B12 in Rallado mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rallado mozzarella supports cardiovascular health
Vitamin B12 in Rallado mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rallado mozzarella supports bone health.
Calcium in Rallado mozzarella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rallado mozzarella supports muscle function.
Calcium in Rallado mozzarella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rallado mozzarella supports nerve transmission.
Calcium in Rallado mozzarella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rallado mozzarella supports blood clotting.
Calcium in Rallado mozzarella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rallado mozzarella supports hormonal secretion.
Calcium in Rallado mozzarella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rallado mozzarella supports weight management.
Calcium in Rallado mozzarella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rallado mozzarella supports dental health.
Calcium in Rallado mozzarella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rallado mozzarella supports blood pressure regulation.
Calcium in Rallado mozzarella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rallado mozzarella supports antioxidant protection.
Antioxidant Protection in Rallado mozzarella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rallado mozzarella supports thyroid function.
Thyroid Function in Rallado mozzarella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rallado mozzarella supports immune system health.
Immune System Support in Rallado mozzarella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rallado mozzarella supports cancer prevention.
Cancer Prevention in Rallado mozzarella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rallado mozzarella supports cognitive function.
Cognitive Function in Rallado mozzarella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rallado mozzarella supports skin health.
Skin Health in Rallado mozzarella helps protect the skin from UV damage and supports wound healing.
Selenium in Rallado mozzarella supports reproductive health.
Reproductive Health in Rallado mozzarella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rallado mozzarella provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rallado mozzarella helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rallado mozzarella supports fluid balance.
Maintains Fluid Balance in Rallado mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rallado mozzarella supports nerve function.
Supports Nerve Function in Rallado mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rallado mozzarella helps regulate blood pressure.
Regulates Blood Pressure in Rallado mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rallado mozzarella supports muscle function.
Aids Muscle Function in Rallado mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rallado mozzarella aids nutrient absorption.
Improves Nutrient Absorption in Rallado mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rallado mozzarella helps balance pH levels.
Balances pH Levels in Rallado mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rallado mozzarella supports bone health.
Supports Bone Health in Rallado mozzarella helps retain calcium and prevent the loss of bone density over time.
Zinc in Rallado mozzarella boosts immune system
Boosts Immune System in Rallado mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rallado mozzarella promotes wound healing
Promotes Wound Healing in Rallado mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rallado mozzarella supports growth and development
Supports Growth and Development in Rallado mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rallado mozzarella improves skin health
Improves Skin Health in Rallado mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rallado mozzarella enhances brain function
Enhances Brain Function in Rallado mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rallado mozzarella regulates hormonal balance
Regulates Hormonal Balance in Rallado mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rallado mozzarella supports healthy vision
Supports Healthy Vision in Rallado mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rallado mozzarella improves digestive health
Improves Digestive Health in Rallado mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rallado mozzarella maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rallado mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rallado mozzarella reduces inflammation
Reduces Inflammation in Rallado mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 261 calories?
The amount of exercise required to burn off 1 taza Rallado mozzarella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.