Rallado mozzarella

Common Food

Total Energy

261.4

kcal

10.54

% from carbs

31.02

% from protein

58.44

% from fats

In 86 g

% daily value


Total Fat

17g

26.1%


Saturated

9.9g

49.3%


Trans Fats

0.6g


Polyunsaturated

0.7g


Monounsaturated

4.4g


Cholesterol

55.9mg

18.6%


Sodium, Na

586.5mg

25.5%


Potassium, K

112.7mg

2.4%


Total Carbohydrates

6.9g

2.5%


Sugars

1.9g

3.9%


Protein

20.3g

40.6%


Water

38.5g





Ash

3.3g





Lactose

1.2g




Energy

1094.8kJ


Galactose

0.6g


Calcium, Ca

615.8mg


Iron, Fe

0.2mg


Magnesium, Mg

24.9mg


Phosphorus, P

461.8mg


Zinc, Zn

3.1mg




Selenium, Se

23UG


Vitamin A, IU

727.6IU


Retinol

218.4UG


Vitamin A, RAE

218.4UG




Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

12IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG














Riboflavin

0.3mg


Niacin

0.1mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

23.2UG


Vitamin B-12

1.1UG


Choline, total

12.2mg


Vitamin K (Menaquinone-4)

3.5UG



Vitamin K (phylloquinone)

1.1UG



Folate, food

23.2UG


Folate, DFE

23.2UG


Betaine

0.6mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1.1g


Leucine

2g


Lysine

1.7g


Methionine

0.5g


Cystine

0.1g


Phenylalanine

1.1g


Tyrosine

1.1g


Valine

1.4g


Arginine

0.9g


Histidine

0.6g


Alanine

0.7g


Aspartic acid

1.7g


Glutamic acid

4.8g


Glycine

0.4g


Proline

2.2g


Serine

1.2g


SFA 4:0

0.3g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.5g


SFA 14:0

1.6g


SFA 16:0

4.5g


SFA 18:0

1.8g



MUFA 18:1

3.9g


PUFA 18:2

0.6g


PUFA 18:3

0.1g





MUFA 14:1

0.2g


MUFA 16:1

0.3g







SFA 15:0

0.2g


SFA 17:0

0.1g




TFA 18:1 t

0.4g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

3.5g


PUFA 18:2 n-6 c,c

0.4g






Fatty acids, total trans-monoenoic

0.5g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rallado mozzarella

A typical serving 1 taza of Rallado mozzarella (86 grams) contains approximately 261.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rallado mozzarella depends on the ingredients and preparation method. On average, one serving 1 taza (86 grams) of Rallado mozzarella contains approximately 16.9592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rallado mozzarella depends on the ingredients exists in it. On average, 1 taza of Rallado mozzarella (about 86 grams) contains approximately 20.3218 grams of protein.

On average, 1 taza (about 86 grams) contains about 1.9264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 86 grams) contains about 6.9316 grams of carbohydrates.

Rallado mozzarella contains approximately 0 grams of fiber in 1 taza (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Rallado mozzarella

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.