Suizo rallado

Common Food

Total Energy

410.4 kcal

5.66

% from carbs

28.42

% from protein

65.92

% from fats

Quantity

Unit

In 108 g

% daily value

Total Fat

30g

46.2%

Saturated

19.2g

96%

Polyunsaturated

1g

Monounsaturated

7.9g

Cholesterol

99.4mg

33.1%

Sodium, Na

75.6mg

3.3%

Potassium, K

83.2mg

1.8%

Total Carbohydrates

5.8g

2.1%

Sugars

1.4g

2.9%

Protein

29.1g

58.2%

Water

40.1g

Ash

3g

Sucrose

0.2g

Glucose

0.5g

Lactose

0.1g

Maltose

0.7g

Energy

1718.3kJ

Calcium, Ca

854.3mg

Iron, Fe

0.2mg

Magnesium, Mg

41mg

Phosphorus, P

612.4mg

Zinc, Zn

4.7mg

Selenium, Se

19.7UG

Vitamin A, IU

896.4IU

Retinol

231.1UG

Vitamin A, RAE

237.6UG

Carotene, beta

75.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

6.5UG

Vitamin B-12

3.6UG

Choline, total

16.7mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

6.5UG

Folate, DFE

6.5UG

Betaine

0.6mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.7g

Leucine

3.2g

Lysine

2.8g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.8g

Tyrosine

1.8g

Valine

2.3g

Arginine

1g

Histidine

1.2g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

6.2g

Glycine

0.5g

Proline

4g

Serine

1.8g

SFA 4:0

1.2g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.6g

SFA 14:0

3.3g

SFA 16:0

8.4g

SFA 18:0

3.5g

MUFA 18:1

6.5g

PUFA 18:2

0.7g

PUFA 18:3

0.4g

MUFA 16:1

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suizo rallado

How Many Calories Are in Suizo rallado?

A typical serving 1 taza of Suizo rallado (108 grams) contains approximately 410.4 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Suizo rallado?

The amount of fat in Suizo rallado depends on the ingredients and preparation method. On average, one serving 1 taza (108 grams) of Suizo rallado contains approximately 30.024 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Suizo rallado?

The protein content in Suizo rallado depends on the ingredients exists in it. On average, 1 taza of Suizo rallado (about 108 grams) contains approximately 29.0844 grams of protein.

How Much Sugar is in Suizo rallado?

On average, 1 taza (about 108 grams) contains about 1.4256 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Suizo rallado?

On average, 1 taza (about 108 grams) contains about 5.8104 grams of carbohydrates.

How Much Fiber is in Suizo rallado?

Suizo rallado contains approximately 0 grams of fiber in 1 taza (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 410 calories?

The amount of exercise required to burn off 1 taza Suizo rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.