Queso rallado

Common Food

Total Energy

114.1

kcal

3.15

% from carbs

22.77

% from protein

74.08

% from fats

In 28.3 g

% daily value

Total Fat

9.4g

14.5%

Saturated

5.3g

26.6%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2.6g

Cholesterol

28mg

9.3%

Sodium, Na

184.5mg

8%

Potassium, K

21.5mg

0.5%

Total Carbohydrates

0.9g

0.3%

Sugars

0.1g

0.3%

Protein

6.5g

12.9%

Water

10.5g

Ash

1g

Glucose

0.1g

Energy

477.1kJ

Calcium, Ca

200.6mg

Magnesium, Mg

7.6mg

Phosphorus, P

128.5mg

Zinc, Zn

1mg

Fluoride, F

9.9UG

Selenium, Se

8.1UG

Vitamin A, IU

350.9IU

Retinol

93.2UG

Vitamin A, RAE

93.2UG

Carotene, beta

24UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

7.6UG

Vitamin B-12

0.3UG

Choline, total

4.7mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso rallado

A typical serving 0.25 taza of Queso rallado (28.25 grams) contains approximately 114.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso rallado depends on the ingredients and preparation method. On average, one serving 0.25 taza (28.25 grams) of Queso rallado contains approximately 9.4101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso rallado depends on the ingredients exists in it. On average, 0.25 taza of Queso rallado (about 28.25 grams) contains approximately 6.4608 grams of protein.

On average, 0.25 taza (about 28.25 grams) contains about 0.1356 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 28.25 grams) contains about 0.8729 grams of carbohydrates.

Queso rallado contains approximately 0 grams of fiber in 0.25 taza (about 28.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 0.25 taza Queso rallado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.