Muesli con manzana arándano almendra

Common Food

8.47

% from protein

68.67

% from carbs

68.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
409.6
% Daily value*

Total Fat 10.8 g
16.7%

Saturated 1.1 g
5.5%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 6.3 g

Cholesterol 2 mg
0.7%

Sodium, Na 46.1 mg
2%

Potassium, K 435.1 mg
9.3%

Total Carbohydrates 73.2 g
26.6%

Fiber 9.7 g
34.7%

Sugars 26.9 g
53.8%

Protein 9 g
18.1%

Water 3.1 g

Vitamin A 18.6 IU

Vitamin E 1.6 mg

Vitamin C 3 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.9 mg

Vitamin B-6 0.2 mg

Folate 30.4 UG

Folate, food 30.4 UG

Vitamin B-12 0.1 UG

Calcium 96 mg

Iron 2.4 mg

Magnesium 103.9 mg

Phosphorus, P 327.3 mg

Zinc 2.4 mg

Ash 1.8 g

Energy 1714 kJ

Muesli con manzana arándano almendra Nutrients FAQs

Nutrients

What is the calorie content of Muesli con manzana arándano almendra?

A typical serving 1 taza (98 grams) of Muesli con manzana arándano almendra contains approximately 410 calories.

You can check the exact calorie content by logging Muesli con manzana arándano almendra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli con manzana arándano almendra have?

The amount of fat in Muesli con manzana arándano almendra depends on the ingredients and preparation method. On average, one serving 1 taza (98 grams) of Muesli con manzana arándano almendra contains approximately 10.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli con manzana arándano almendra have?

The protein content in Muesli con manzana arándano almendra depends on the ingredients exists in it. On average, 1 taza (98 grams) of Muesli con manzana arándano almendra contains approximately 9.03 grams of protein.

Know your exact protein requirement and how much protein you get from Muesli con manzana arándano almendra, Download Nutribit app for healthier you!

How much sugar does a Muesli con manzana arándano almendra have?

On average, 1 taza (98 grams) contains about 26.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli con manzana arándano almendra.

How Much carbohydrates (carbs) is in Muesli con manzana arándano almendra?

The amount of carbohydrates (carbs) in Muesli con manzana arándano almendra depends on its serving size and preparation. On average, 1 taza (98 grams) contains about 73.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muesli con manzana arándano almendra.

How Much Fiber is in Muesli con manzana arándano almendra?

Muesli con manzana arándano almendra contains approximately 9.7 grams of fiber in 1 taza (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli con manzana arándano almendra for healthier you!

What vitamins and minerals are in a Muesli con manzana arándano almendra?

Vitamins in Muesli con manzana arándano almendra:

  • Vitamin A:Muesli con manzana arándano almendra has 18.62 IU of Vitamin A.
  • Vitamin B-12:Muesli con manzana arándano almendra has 0.1372 UG of Vitamin B-12.
  • Vitamin B-6:Muesli con manzana arándano almendra has 0.1891 mg of Vitamin B-6.
  • Vitamin C:Muesli con manzana arándano almendra has 3.038 mg of Vitamin C.

Muesli con manzana arándano almendra contains following minerals:

  • Muesli con manzana arándano almendra has 96.04mg of Calcium.
  • Muesli con manzana arándano almendra has 46.06mg of Sodium, Na.
  • Muesli con manzana arándano almendra has 435.12mg of Potassium, K.
  • Muesli con manzana arándano almendra has 2.4206mg of Iron.

General

Does Muesli con manzana arándano almendra contain caffeine?

Muesli con manzana arándano almendra does not contain any caffeine.

Does Muesli con manzana arándano almendra contain alcohol?

Muesli con manzana arándano almendra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muesli con manzana arándano almendra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli con manzana arándano almendra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli con manzana arándano almendra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli con manzana arándano almendra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli con manzana arándano almendra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli con manzana arándano almendra for free?

Yes! Since Muesli con manzana arándano almendra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli con manzana arándano almendra with water tracking feature?

Nutribit automatically calculates the water content of Muesli con manzana arándano almendra and adds it to your daily hydration log. Simply log Muesli con manzana arándano almendra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli con manzana arándano almendra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli con manzana arándano almendra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli con manzana arándano almendra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli con manzana arándano almendra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muesli con manzana arándano almendra

Fiber and Zinc in Muesli con manzana arándano almendra improves skin health.

  • Fiber in Muesli con manzana arándano almendra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Muesli con manzana arándano almendra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Muesli con manzana arándano almendra provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muesli con manzana arándano almendra are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muesli con manzana arándano almendra supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muesli con manzana arándano almendra aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muesli con manzana arándano almendra helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muesli con manzana arándano almendra help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muesli con manzana arándano almendra helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muesli con manzana arándano almendra can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muesli con manzana arándano almendra aids weight management by helping you feel full longer.

Fiber-rich carbs from Muesli con manzana arándano almendra help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muesli con manzana arándano almendra enhances brain function and helps improve memory and focus.

Glucose from Muesli con manzana arándano almendra is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muesli con manzana arándano almendra boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muesli con manzana arándano almendra provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muesli con manzana arándano almendra promotes gut health by feeding beneficial gut bacteria.

Fiber in Muesli con manzana arándano almendra serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muesli con manzana arándano almendra improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muesli con manzana arándano almendra support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muesli con manzana arándano almendra helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muesli con manzana arándano almendra, help regulate blood pressure and reduce hypertension risk.

Protein in Muesli con manzana arándano almendra supports building and repairing tissues.

Builds and repairs tissues in Muesli con manzana arándano almendra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muesli con manzana arándano almendra supports immune function.

Supports immune function in Muesli con manzana arándano almendra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muesli con manzana arándano almendra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muesli con manzana arándano almendra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muesli con manzana arándano almendra provides energy.

Provides energy in Muesli con manzana arándano almendra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muesli con manzana arándano almendra supports muscle growth and strength.

Supports muscle growth and strength in Muesli con manzana arándano almendra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muesli con manzana arándano almendra helps in weight management.

Helps in weight management in Muesli con manzana arándano almendra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muesli con manzana arándano almendra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muesli con manzana arándano almendra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muesli con manzana arándano almendra supports bone health.

Supports bone health in Muesli con manzana arándano almendra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muesli con manzana arándano almendra improves skin, hair, and nails.

Improves skin, hair, and nails in Muesli con manzana arándano almendra is essential for the health and growth of hair, skin, and nails.

Protein in Muesli con manzana arándano almendra regulates blood sugar levels.

Regulates blood sugar levels in Muesli con manzana arándano almendra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Muesli con manzana arándano almendra supports digestion.

Fiber in Muesli con manzana arándano almendra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muesli con manzana arándano almendra supports heart health.

Soluble fiber in Muesli con manzana arándano almendra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muesli con manzana arándano almendra aids in weight management.

Fiber-rich foods in Muesli con manzana arándano almendra increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muesli con manzana arándano almendra regulates blood sugar.

Fiber in Muesli con manzana arándano almendra helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muesli con manzana arándano almendra promotes gut health.

Fiber in Muesli con manzana arándano almendra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muesli con manzana arándano almendra lowers the risk of colon cancer.

A high-fiber diet from Muesli con manzana arándano almendra is linked to a reduced risk of colon cancer.

Fiber in Muesli con manzana arándano almendra helps lower blood pressure.

Adequate fiber in Muesli con manzana arándano almendra may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muesli con manzana arándano almendra boosts immune function.

Fiber in Muesli con manzana arándano almendra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muesli con manzana arándano almendra reduces the risk of type 2 diabetes.

Fiber in Muesli con manzana arándano almendra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Muesli con manzana arándano almendra supports bone health.

Supports Bone Health in Muesli con manzana arándano almendra helps in the formation of bone structure and improves bone density and strength.

Magnesium in Muesli con manzana arándano almendra promotes heart health.

Promotes Heart Health in Muesli con manzana arándano almendra helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Muesli con manzana arándano almendra aids muscle function.

Aids Muscle Function in Muesli con manzana arándano almendra helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Muesli con manzana arándano almendra enhances nerve function.

Enhances Nerve Function in Muesli con manzana arándano almendra supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Muesli con manzana arándano almendra improves sleep quality.

Improves Sleep Quality in Muesli con manzana arándano almendra regulates sleep patterns by supporting melatonin production.

Magnesium in Muesli con manzana arándano almendra supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Muesli con manzana arándano almendra helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Muesli con manzana arándano almendra reduces migraine frequency.

Reduces Migraine Frequency in Muesli con manzana arándano almendra may help reduce the frequency and severity of migraines.

Magnesium in Muesli con manzana arándano almendra promotes digestive health.

Promotes Digestive Health in Muesli con manzana arándano almendra supports bowel function and helps prevent constipation.

Magnesium in Muesli con manzana arándano almendra helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Muesli con manzana arándano almendra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Muesli con manzana arándano almendra boosts protein synthesis.

Boosts Protein Synthesis in Muesli con manzana arándano almendra plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Muesli con manzana arándano almendra boosts immune system

Boosts Immune System in Muesli con manzana arándano almendra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muesli con manzana arándano almendra promotes wound healing

Promotes Wound Healing in Muesli con manzana arándano almendra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muesli con manzana arándano almendra supports growth and development

Supports Growth and Development in Muesli con manzana arándano almendra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muesli con manzana arándano almendra enhances brain function

Enhances Brain Function in Muesli con manzana arándano almendra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muesli con manzana arándano almendra regulates hormonal balance

Regulates Hormonal Balance in Muesli con manzana arándano almendra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muesli con manzana arándano almendra supports healthy vision

Supports Healthy Vision in Muesli con manzana arándano almendra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muesli con manzana arándano almendra improves digestive health

Improves Digestive Health in Muesli con manzana arándano almendra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muesli con manzana arándano almendra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muesli con manzana arándano almendra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muesli con manzana arándano almendra reduces inflammation

Reduces Inflammation in Muesli con manzana arándano almendra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 taza Muesli con manzana arándano almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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