Donas con manzana

Common Food

4.82

% from protein

48.57

% from carbs

48.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 72.6 g(73g)
Amount per serving
Calories
304.6
% Daily value*

Total Fat 16.1 g
24.7%

Saturated 4.2 g
20.8%

Polyunsaturated 2 g

Monounsaturated 8.9 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 281.7 mg
12.2%

Potassium, K 82.6 mg
1.8%

Total Carbohydrates 37.7 g
13.7%

Fiber 2.4 g
8.7%

Sugars 0.1 g
0.1%

Protein 3.7 g
7.5%

Water 14 g

Vitamin A 14.7 IU

Retinol 2.1 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 2.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 5.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 32.4 UG

Folic acid 23.8 UG

Folate, food 8.6 UG

Folate, DFE 49.2 UG

Vitamin B-12 0.2 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 68.1 mg

Iron 1 mg

Magnesium 13.5 mg

Phosphorus, P 83.6 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 6.8 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1274.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.2 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Donas con manzana Nutrients FAQs

Nutrients

What is the calorie content of Donas con manzana?

A typical serving 1 doughnut (72.6 grams) of Donas con manzana contains approximately 305 calories.

You can check the exact calorie content by logging Donas con manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donas con manzana have?

The amount of fat in Donas con manzana depends on the ingredients and preparation method. On average, one serving 1 doughnut (72.6 grams) of Donas con manzana contains approximately 16.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donas con manzana have?

The protein content in Donas con manzana depends on the ingredients exists in it. On average, 1 doughnut (72.6 grams) of Donas con manzana contains approximately 3.74 grams of protein.

Know your exact protein requirement and how much protein you get from Donas con manzana, Download Nutribit app for healthier you!

How much sugar does a Donas con manzana have?

On average, 1 doughnut (72.6 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donas con manzana.

How Much carbohydrates (carbs) is in Donas con manzana?

The amount of carbohydrates (carbs) in Donas con manzana depends on its serving size and preparation. On average, 1 doughnut (72.6 grams) contains about 37.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donas con manzana.

How Much Fiber is in Donas con manzana?

Donas con manzana contains approximately 2.43 grams of fiber in 1 doughnut (72.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donas con manzana for healthier you!

What vitamins and minerals are in a Donas con manzana?

Vitamins in Donas con manzana:

  • Vitamin A:Donas con manzana has 14.6702 IU of Vitamin A.
  • Vitamin B-12:Donas con manzana has 0.168 UG of Vitamin B-12.
  • Vitamin B-6:Donas con manzana has 0.023 mg of Vitamin B-6.
  • Vitamin C:Donas con manzana has 0.1688 mg of Vitamin C.

Donas con manzana contains following minerals:

  • Donas con manzana has 68.0525mg of Calcium.
  • Donas con manzana has 281.66mg of Sodium, Na.
  • Donas con manzana has 82.6062mg of Potassium, K.
  • Donas con manzana has 0.9583mg of Iron.

General

Does Donas con manzana contain caffeine?

Donas con manzana does not contain any caffeine.

Does Donas con manzana contain alcohol?

Donas con manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donas con manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donas con manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donas con manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donas con manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donas con manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donas con manzana for free?

Yes! Since Donas con manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donas con manzana with water tracking feature?

Nutribit automatically calculates the water content of Donas con manzana and adds it to your daily hydration log. Simply log Donas con manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donas con manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donas con manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donas con manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donas con manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donas con manzana

How to burn 305 calories?

The amount of exercise required to burn off 1 doughnut Donas con manzana

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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