Manzana con tofi

Common Food

Total Energy

303.9

kcal

96.73

% from carbs

2.18

% from protein

1.09

% from fats

In 282.8 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Cholesterol

0.4mg

0.1%

Sodium, Na

330.7mg

14.4%

Potassium, K

266.1mg

5.7%

Total Carbohydrates

79.9g

29.1%

Fiber

4.4g

15.6%

Sugars

73.4g

146.9%

Starch

0.1g

Protein

1.8g

3.6%

Water

199.1g

Ash

1.5g

Sucrose

3.8g

Glucose

4.4g

Fructose

10.7g

Energy

1272.5kJ

Calcium, Ca

64.3mg

Iron, Fe

0.2mg

Magnesium, Mg

14.6mg

Phosphorus, P

62.4mg

Zinc, Zn

0.1mg

Fluoride, F

27.4UG

Manganese, Mn

0.1mg

Selenium, Se

1.4UG

Vitamin A, IU

167IU

Retinol

2.8UG

Vitamin A, RAE

8.3UG

Carotene, beta

49.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

20UG

Lutein + zeaxanthin

52.8UG

Vitamin C, total ascorbic acid

8.9mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7.6UG

Vitamin B-12

0.2UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

4UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

21.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manzana con tofi

A typical serving 1 apple of Manzana con tofi (282.77 grams) contains approximately 303.8831 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manzana con tofi depends on the ingredients and preparation method. On average, one serving 1 apple (282.77 grams) of Manzana con tofi contains approximately 0.4074 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manzana con tofi depends on the ingredients exists in it. On average, 1 apple of Manzana con tofi (about 282.77 grams) contains approximately 1.8084 grams of protein.

On average, 1 apple (about 282.77 grams) contains about 73.4398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 apple (about 282.77 grams) contains about 79.9274 grams of carbohydrates.

Manzana con tofi contains approximately 4.368 grams of fiber in 1 apple (about 282.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 1 apple Manzana con tofi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.