Manzana con tofi
Common Food
2.19
% from protein96.69
% from carbs96.69
% from fatNutrition Facts
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Manzana con tofi Nutrients FAQs
Nutrients
- Vitamin A:Manzana con tofi has 167.0492 IU of Vitamin A.
- Vitamin B-12:Manzana con tofi has 0.1916 UG of Vitamin B-12.
- Vitamin B-6:Manzana con tofi has 0.0769 mg of Vitamin B-6.
- Vitamin C:Manzana con tofi has 8.9014 mg of Vitamin C.
- Vitamin D:Manzana con tofi has 2.0417 IU of Vitamin D.
- Manzana con tofi has 64.33mg of Calcium.
- Manzana con tofi has 330.6975mg of Sodium, Na.
- Manzana con tofi has 266.1488mg of Potassium, K.
- Manzana con tofi has 0.221mg of Iron.
What is the calorie content of Manzana con tofi?
A typical serving 1 apple (282.77 grams) of Manzana con tofi contains approximately 304 calories.
You can check the exact calorie content by logging Manzana con tofi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzana con tofi have?
The amount of fat in Manzana con tofi depends on the ingredients and preparation method. On average, one serving 1 apple (282.77 grams) of Manzana con tofi contains approximately 0.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzana con tofi have?
The protein content in Manzana con tofi depends on the ingredients exists in it. On average, 1 apple (282.77 grams) of Manzana con tofi contains approximately 1.81 grams of protein.
Know your exact protein requirement and how much protein you get from Manzana con tofi, Download Nutribit app for healthier you!
How much sugar does a Manzana con tofi have?
On average, 1 apple (282.77 grams) contains about 73.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzana con tofi.
How Much carbohydrates (carbs) is in Manzana con tofi?
The amount of carbohydrates (carbs) in Manzana con tofi depends on its serving size and preparation. On average, 1 apple (282.77 grams) contains about 79.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzana con tofi.
How Much Fiber is in Manzana con tofi?
Manzana con tofi contains approximately 4.37 grams of fiber in 1 apple (282.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzana con tofi for healthier you!
What vitamins and minerals are in a Manzana con tofi?
Vitamins in Manzana con tofi:
Manzana con tofi contains following minerals:
General
Does Manzana con tofi contain caffeine?
Manzana con tofi does not contain any caffeine.
Does Manzana con tofi contain alcohol?
Manzana con tofi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzana con tofi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzana con tofi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzana con tofi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzana con tofi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzana con tofi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzana con tofi for free?
Yes! Since Manzana con tofi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzana con tofi with water tracking feature?
Nutribit automatically calculates the water content of Manzana con tofi and adds it to your daily hydration log. Simply log Manzana con tofi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manzana con tofi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzana con tofi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzana con tofi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzana con tofi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzana con tofi
Total Carbohydrates in Manzana con tofi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Manzana con tofi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Manzana con tofi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Manzana con tofi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Manzana con tofi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Manzana con tofi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Manzana con tofi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Manzana con tofi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Manzana con tofi aids weight management by helping you feel full longer.
Fiber-rich carbs from Manzana con tofi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Manzana con tofi enhances brain function and helps improve memory and focus.
Glucose from Manzana con tofi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Manzana con tofi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Manzana con tofi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Manzana con tofi promotes gut health by feeding beneficial gut bacteria.
Fiber in Manzana con tofi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Manzana con tofi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Manzana con tofi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Manzana con tofi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Manzana con tofi, help regulate blood pressure and reduce hypertension risk.
Fiber in Manzana con tofi supports digestion.
Fiber in Manzana con tofi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Manzana con tofi supports heart health.
Soluble fiber in Manzana con tofi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Manzana con tofi aids in weight management.
Fiber-rich foods in Manzana con tofi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Manzana con tofi regulates blood sugar.
Fiber in Manzana con tofi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Manzana con tofi promotes gut health.
Fiber in Manzana con tofi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Manzana con tofi lowers the risk of colon cancer.
A high-fiber diet from Manzana con tofi is linked to a reduced risk of colon cancer.
Fiber in Manzana con tofi improves skin health.
Fiber in Manzana con tofi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Manzana con tofi helps lower blood pressure.
Adequate fiber in Manzana con tofi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Manzana con tofi boosts immune function.
Fiber in Manzana con tofi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Manzana con tofi reduces the risk of type 2 diabetes.
Fiber in Manzana con tofi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 304 calories?
The amount of exercise required to burn off 1 apple Manzana con tofi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.