Muffin de avena y pasa
Common Food
7.96
% from protein61.8
% from carbs61.8
% from fatNutrition Facts
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Muffin de avena y pasa Nutrients FAQs
Nutrients
- Vitamin A:Muffin de avena y pasa has 59.5317 IU of Vitamin A.
- Vitamin B-12:Muffin de avena y pasa has 0.1598 UG of Vitamin B-12.
- Vitamin B-6:Muffin de avena y pasa has 0.0772 mg of Vitamin B-6.
- Vitamin C:Muffin de avena y pasa has 0.6778 mg of Vitamin C.
- Vitamin D:Muffin de avena y pasa has 6.2946 IU of Vitamin D.
- Muffin de avena y pasa has 123.8261mg of Calcium.
- Muffin de avena y pasa has 518.2308mg of Sodium, Na.
- Muffin de avena y pasa has 250.6174mg of Potassium, K.
- Muffin de avena y pasa has 2.4868mg of Iron.
What is the calorie content of Muffin de avena y pasa?
A typical serving 1 medium muffin (132.07 grams) of Muffin de avena y pasa contains approximately 369 calories.
You can check the exact calorie content by logging Muffin de avena y pasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de avena y pasa have?
The amount of fat in Muffin de avena y pasa depends on the ingredients and preparation method. On average, one serving 1 medium muffin (132.07 grams) of Muffin de avena y pasa contains approximately 12.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de avena y pasa have?
The protein content in Muffin de avena y pasa depends on the ingredients exists in it. On average, 1 medium muffin (132.07 grams) of Muffin de avena y pasa contains approximately 7.44 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de avena y pasa, Download Nutribit app for healthier you!
How much sugar does a Muffin de avena y pasa have?
On average, 1 medium muffin (132.07 grams) contains about 23.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de avena y pasa.
How Much carbohydrates (carbs) is in Muffin de avena y pasa?
The amount of carbohydrates (carbs) in Muffin de avena y pasa depends on its serving size and preparation. On average, 1 medium muffin (132.07 grams) contains about 57.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de avena y pasa.
How Much Fiber is in Muffin de avena y pasa?
Muffin de avena y pasa contains approximately 2.47 grams of fiber in 1 medium muffin (132.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de avena y pasa for healthier you!
What vitamins and minerals are in a Muffin de avena y pasa?
Vitamins in Muffin de avena y pasa:
Muffin de avena y pasa contains following minerals:
General
Does Muffin de avena y pasa contain caffeine?
Muffin de avena y pasa does not contain any caffeine.
Does Muffin de avena y pasa contain alcohol?
Muffin de avena y pasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin de avena y pasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de avena y pasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de avena y pasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de avena y pasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de avena y pasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de avena y pasa for free?
Yes! Since Muffin de avena y pasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de avena y pasa with water tracking feature?
Nutribit automatically calculates the water content of Muffin de avena y pasa and adds it to your daily hydration log. Simply log Muffin de avena y pasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de avena y pasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de avena y pasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de avena y pasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de avena y pasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de avena y pasa
Total Carbohydrates in Muffin de avena y pasa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de avena y pasa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de avena y pasa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de avena y pasa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de avena y pasa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de avena y pasa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de avena y pasa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de avena y pasa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de avena y pasa aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de avena y pasa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de avena y pasa enhances brain function and helps improve memory and focus.
Glucose from Muffin de avena y pasa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de avena y pasa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de avena y pasa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de avena y pasa promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de avena y pasa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de avena y pasa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de avena y pasa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de avena y pasa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de avena y pasa, help regulate blood pressure and reduce hypertension risk.
Folate in Muffin de avena y pasa supports DNA synthesis.
Vitamin B9 in Muffin de avena y pasa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin de avena y pasa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin de avena y pasa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin de avena y pasa helps prevent anemia.
Folate in Muffin de avena y pasa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin de avena y pasa supports heart health.
Vitamin B9 in Muffin de avena y pasa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin de avena y pasa improves brain function.
Folate in Muffin de avena y pasa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin de avena y pasa boosts immune function.
Adequate Boosts Immune Function in Muffin de avena y pasa supports immune function by helping in the production of white blood cells.
Folate in Muffin de avena y pasa promotes healthy skin and hair.
Vitamin B9 in Muffin de avena y pasa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin de avena y pasa regulates mood and mental health.
Folate in Muffin de avena y pasa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin de avena y pasa supports digestive health.
Folate in Muffin de avena y pasa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin de avena y pasa supports antioxidant protection.
Antioxidant Protection in Muffin de avena y pasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de avena y pasa supports thyroid function.
Thyroid Function in Muffin de avena y pasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de avena y pasa supports immune system health.
Immune System Support in Muffin de avena y pasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de avena y pasa supports heart health.
Heart Health in Muffin de avena y pasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin de avena y pasa supports cancer prevention.
Cancer Prevention in Muffin de avena y pasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de avena y pasa supports cognitive function.
Cognitive Function in Muffin de avena y pasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de avena y pasa supports skin health.
Skin Health in Muffin de avena y pasa helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de avena y pasa supports reproductive health.
Reproductive Health in Muffin de avena y pasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de avena y pasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de avena y pasa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin de avena y pasa supports fluid balance.
Maintains Fluid Balance in Muffin de avena y pasa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin de avena y pasa supports nerve function.
Supports Nerve Function in Muffin de avena y pasa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin de avena y pasa helps regulate blood pressure.
Regulates Blood Pressure in Muffin de avena y pasa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin de avena y pasa supports muscle function.
Aids Muscle Function in Muffin de avena y pasa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin de avena y pasa aids nutrient absorption.
Improves Nutrient Absorption in Muffin de avena y pasa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin de avena y pasa helps balance pH levels.
Balances pH Levels in Muffin de avena y pasa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin de avena y pasa supports bone health.
Supports Bone Health in Muffin de avena y pasa helps retain calcium and prevent the loss of bone density over time.
How to burn 369 calories?
The amount of exercise required to burn off 1 medium muffin Muffin de avena y pasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.