Muffin de avena
Common Food
7.98
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Muffin de avena Nutrients FAQs
Nutrients
- Vitamin A:Muffin de avena has 227.5257 IU of Vitamin A.
- Vitamin B-12:Muffin de avena has 0.2191 UG of Vitamin B-12.
- Vitamin B-6:Muffin de avena has 0.0699 mg of Vitamin B-6.
- Vitamin C:Muffin de avena has 0.3769 mg of Vitamin C.
- Vitamin D:Muffin de avena has 21.385 IU of Vitamin D.
- Muffin de avena has 208.5642mg of Calcium.
- Muffin de avena has 290.9217mg of Sodium, Na.
- Muffin de avena has 196.6481mg of Potassium, K.
- Muffin de avena has 2.7975mg of Iron.
What is the calorie content of Muffin de avena?
A typical serving 1 medium muffin (131.01 grams) of Muffin de avena contains approximately 399 calories.
You can check the exact calorie content by logging Muffin de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de avena have?
The amount of fat in Muffin de avena depends on the ingredients and preparation method. On average, one serving 1 medium muffin (131.01 grams) of Muffin de avena contains approximately 14.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de avena have?
The protein content in Muffin de avena depends on the ingredients exists in it. On average, 1 medium muffin (131.01 grams) of Muffin de avena contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de avena, Download Nutribit app for healthier you!
How much sugar does a Muffin de avena have?
On average, 1 medium muffin (131.01 grams) contains about 19.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de avena.
How Much carbohydrates (carbs) is in Muffin de avena?
The amount of carbohydrates (carbs) in Muffin de avena depends on its serving size and preparation. On average, 1 medium muffin (131.01 grams) contains about 58.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de avena.
How Much Fiber is in Muffin de avena?
Muffin de avena contains approximately 2.59 grams of fiber in 1 medium muffin (131.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de avena for healthier you!
What vitamins and minerals are in a Muffin de avena?
Vitamins in Muffin de avena:
Muffin de avena contains following minerals:
General
Does Muffin de avena contain caffeine?
Muffin de avena does not contain any caffeine.
Does Muffin de avena contain alcohol?
Muffin de avena contains approximately 0g of alcohol in 1 medium muffin (131.01 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Muffin de avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de avena for free?
Yes! Since Muffin de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de avena with water tracking feature?
Nutribit automatically calculates the water content of Muffin de avena and adds it to your daily hydration log. Simply log Muffin de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de avena
Calcium and Selenium in Muffin de avena supports heart health.
Calcium in Muffin de avena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Muffin de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Muffin de avena provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de avena are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de avena supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de avena aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de avena helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de avena help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de avena helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de avena can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de avena aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de avena help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de avena enhances brain function and helps improve memory and focus.
Glucose from Muffin de avena is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de avena boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de avena provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de avena promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de avena serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de avena improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de avena support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de avena helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de avena, help regulate blood pressure and reduce hypertension risk.
Protein in Muffin de avena supports building and repairing tissues.
Builds and repairs tissues in Muffin de avena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muffin de avena supports immune function.
Supports immune function in Muffin de avena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muffin de avena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muffin de avena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muffin de avena provides energy.
Provides energy in Muffin de avena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muffin de avena supports muscle growth and strength.
Supports muscle growth and strength in Muffin de avena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muffin de avena helps in weight management.
Helps in weight management in Muffin de avena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muffin de avena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muffin de avena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muffin de avena supports bone health.
Supports bone health in Muffin de avena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muffin de avena improves skin, hair, and nails.
Improves skin, hair, and nails in Muffin de avena is essential for the health and growth of hair, skin, and nails.
Protein in Muffin de avena regulates blood sugar levels.
Regulates blood sugar levels in Muffin de avena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Muffin de avena supports DNA synthesis.
Vitamin B9 in Muffin de avena is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin de avena promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin de avena intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin de avena helps prevent anemia.
Folate in Muffin de avena helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin de avena supports heart health.
Vitamin B9 in Muffin de avena helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin de avena improves brain function.
Folate in Muffin de avena plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin de avena boosts immune function.
Adequate Boosts Immune Function in Muffin de avena supports immune function by helping in the production of white blood cells.
Folate in Muffin de avena promotes healthy skin and hair.
Vitamin B9 in Muffin de avena aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin de avena regulates mood and mental health.
Folate in Muffin de avena helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin de avena supports digestive health.
Folate in Muffin de avena promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Muffin de avena supports bone health.
Calcium in Muffin de avena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muffin de avena supports muscle function.
Calcium in Muffin de avena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muffin de avena supports nerve transmission.
Calcium in Muffin de avena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muffin de avena supports blood clotting.
Calcium in Muffin de avena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muffin de avena supports hormonal secretion.
Calcium in Muffin de avena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muffin de avena supports weight management.
Calcium in Muffin de avena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muffin de avena supports dental health.
Calcium in Muffin de avena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muffin de avena supports blood pressure regulation.
Calcium in Muffin de avena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Muffin de avena supports antioxidant protection.
Antioxidant Protection in Muffin de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de avena supports thyroid function.
Thyroid Function in Muffin de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de avena supports immune system health.
Immune System Support in Muffin de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de avena supports cancer prevention.
Cancer Prevention in Muffin de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de avena supports cognitive function.
Cognitive Function in Muffin de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de avena supports skin health.
Skin Health in Muffin de avena helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de avena supports reproductive health.
Reproductive Health in Muffin de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de avena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de avena helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 399 calories?
The amount of exercise required to burn off 1 medium muffin Muffin de avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.