Muffin inglés de avena

Common Food

15.01

% from protein

77.19

% from carbs

77.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
63.2
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.1 g
0.4%
Polyunsaturated 0.2 g
Monounsaturated 0.1 g
Sodium, Na 100.1 mg
4.4%
Potassium, K 52.7 mg
1.1%
Total Carbohydrates 12.7 g
4.6%
Fiber 1.3 g
4.7%
Sugars 0.4 g
0.9%
Protein 2.5 g
4.9%
Water 12 g
Vitamin A 0.3 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.6 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 26.1 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 18.1 UG
Folic acid 7.1 UG
Folate, food 11.1 UG
Folate, DFE 23 UG
Vitamin B-12 0 UG
Choline, total 3.9 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 50.5 mg
Iron 0.8 mg
Magnesium 10.5 mg
Phosphorus, P 30.3 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.3 mg
Selenium 8.3 UG
Ash 0.7 g
Theobromine 0 mg
Energy 264.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Muffin inglés de avena Nutrients FAQs

Nutrients

What is the calorie content of Muffin inglés de avena?

A typical serving 1 oz (28.35 grams) of Muffin inglés de avena contains approximately 63 calories.

You can check the exact calorie content by logging Muffin inglés de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin inglés de avena have?

The amount of fat in Muffin inglés de avena depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Muffin inglés de avena contains approximately 0.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin inglés de avena have?

The protein content in Muffin inglés de avena depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Muffin inglés de avena contains approximately 2.47 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin inglés de avena, Download Nutribit app for healthier you!

How much sugar does a Muffin inglés de avena have?

On average, 1 oz (28.35 grams) contains about 0.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin inglés de avena.

How Much carbohydrates (carbs) is in Muffin inglés de avena?

The amount of carbohydrates (carbs) in Muffin inglés de avena depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 12.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin inglés de avena.

How Much Fiber is in Muffin inglés de avena?

Muffin inglés de avena contains approximately 1.3 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin inglés de avena for healthier you!

What vitamins and minerals are in a Muffin inglés de avena?

Vitamins in Muffin inglés de avena:

  • Vitamin A:Muffin inglés de avena has 0.2835 IU of Vitamin A.
  • Vitamin B-6:Muffin inglés de avena has 0.0247 mg of Vitamin B-6.

Muffin inglés de avena contains following minerals:

  • Muffin inglés de avena has 50.463mg of Calcium.
  • Muffin inglés de avena has 100.0755mg of Sodium, Na.
  • Muffin inglés de avena has 52.731mg of Potassium, K.
  • Muffin inglés de avena has 0.8137mg of Iron.

General

Does Muffin inglés de avena contain caffeine?

Muffin inglés de avena does not contain any caffeine.

Does Muffin inglés de avena contain alcohol?

Muffin inglés de avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin inglés de avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin inglés de avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin inglés de avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin inglés de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin inglés de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin inglés de avena for free?

Yes! Since Muffin inglés de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin inglés de avena with water tracking feature?

Nutribit automatically calculates the water content of Muffin inglés de avena and adds it to your daily hydration log. Simply log Muffin inglés de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin inglés de avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin inglés de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin inglés de avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin inglés de avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin inglés de avena

Selenium in Muffin inglés de avena supports antioxidant protection.

Antioxidant Protection in Muffin inglés de avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin inglés de avena supports thyroid function.

Thyroid Function in Muffin inglés de avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin inglés de avena supports immune system health.

Immune System Support in Muffin inglés de avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin inglés de avena supports heart health.

Heart Health in Muffin inglés de avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin inglés de avena supports cancer prevention.

Cancer Prevention in Muffin inglés de avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin inglés de avena supports cognitive function.

Cognitive Function in Muffin inglés de avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin inglés de avena supports skin health.

Skin Health in Muffin inglés de avena helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin inglés de avena supports reproductive health.

Reproductive Health in Muffin inglés de avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin inglés de avena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin inglés de avena helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 63 calories?

The amount of exercise required to burn off 1 oz Muffin inglés de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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