Crujiente de manzana y avena
Common Food
4.35
% from protein76.5
% from carbs76.5
% from fatNutrition Facts
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Crujiente de manzana y avena Nutrients FAQs
Nutrients
- Vitamin A:Crujiente de manzana y avena has 200.22 IU of Vitamin A.
- Vitamin B-6:Crujiente de manzana y avena has 0.0564 mg of Vitamin B-6.
- Vitamin C:Crujiente de manzana y avena has 3.102 mg of Vitamin C.
- Crujiente de manzana y avena has 49.35mg of Calcium.
- Crujiente de manzana y avena has 494.91mg of Sodium, Na.
- Crujiente de manzana y avena has 109.98mg of Potassium, K.
- Crujiente de manzana y avena has 1.1562mg of Iron.
What is the calorie content of Crujiente de manzana y avena?
A typical serving 0.5 taza (141 grams) of Crujiente de manzana y avena contains approximately 227 calories.
You can check the exact calorie content by logging Crujiente de manzana y avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crujiente de manzana y avena have?
The amount of fat in Crujiente de manzana y avena depends on the ingredients and preparation method. On average, one serving 0.5 taza (141 grams) of Crujiente de manzana y avena contains approximately 4.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crujiente de manzana y avena have?
The protein content in Crujiente de manzana y avena depends on the ingredients exists in it. On average, 0.5 taza (141 grams) of Crujiente de manzana y avena contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Crujiente de manzana y avena, Download Nutribit app for healthier you!
How much sugar does a Crujiente de manzana y avena have?
On average, 0.5 taza (141 grams) contains about 27.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crujiente de manzana y avena.
How Much carbohydrates (carbs) is in Crujiente de manzana y avena?
The amount of carbohydrates (carbs) in Crujiente de manzana y avena depends on its serving size and preparation. On average, 0.5 taza (141 grams) contains about 43.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crujiente de manzana y avena.
How Much Fiber is in Crujiente de manzana y avena?
Crujiente de manzana y avena contains approximately 1.97 grams of fiber in 0.5 taza (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crujiente de manzana y avena for healthier you!
What vitamins and minerals are in a Crujiente de manzana y avena?
Vitamins in Crujiente de manzana y avena:
Crujiente de manzana y avena contains following minerals:
General
Does Crujiente de manzana y avena contain caffeine?
Crujiente de manzana y avena does not contain any caffeine.
Does Crujiente de manzana y avena contain alcohol?
Crujiente de manzana y avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crujiente de manzana y avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crujiente de manzana y avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crujiente de manzana y avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crujiente de manzana y avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crujiente de manzana y avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crujiente de manzana y avena for free?
Yes! Since Crujiente de manzana y avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crujiente de manzana y avena with water tracking feature?
Nutribit automatically calculates the water content of Crujiente de manzana y avena and adds it to your daily hydration log. Simply log Crujiente de manzana y avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crujiente de manzana y avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crujiente de manzana y avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crujiente de manzana y avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crujiente de manzana y avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crujiente de manzana y avena
Total Carbohydrates in Crujiente de manzana y avena provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crujiente de manzana y avena are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crujiente de manzana y avena supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crujiente de manzana y avena aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crujiente de manzana y avena helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crujiente de manzana y avena help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crujiente de manzana y avena helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crujiente de manzana y avena can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crujiente de manzana y avena aids weight management by helping you feel full longer.
Fiber-rich carbs from Crujiente de manzana y avena help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crujiente de manzana y avena enhances brain function and helps improve memory and focus.
Glucose from Crujiente de manzana y avena is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crujiente de manzana y avena boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crujiente de manzana y avena provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crujiente de manzana y avena promotes gut health by feeding beneficial gut bacteria.
Fiber in Crujiente de manzana y avena serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crujiente de manzana y avena improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crujiente de manzana y avena support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crujiente de manzana y avena helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crujiente de manzana y avena, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Crujiente de manzana y avena supports fluid balance.
Maintains Fluid Balance in Crujiente de manzana y avena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crujiente de manzana y avena supports nerve function.
Supports Nerve Function in Crujiente de manzana y avena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crujiente de manzana y avena helps regulate blood pressure.
Regulates Blood Pressure in Crujiente de manzana y avena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crujiente de manzana y avena supports muscle function.
Aids Muscle Function in Crujiente de manzana y avena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crujiente de manzana y avena aids nutrient absorption.
Improves Nutrient Absorption in Crujiente de manzana y avena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crujiente de manzana y avena helps balance pH levels.
Balances pH Levels in Crujiente de manzana y avena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crujiente de manzana y avena supports bone health.
Supports Bone Health in Crujiente de manzana y avena helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 0.5 taza Crujiente de manzana y avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.