Crujiente de manzana y avena

Common Food

Total Energy

227

kcal

76.58

% from carbs

4.4

% from protein

19.01

% from fats

In 141 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1g

4.8%

Polyunsaturated

1.6g

Monounsaturated

1.9g

Sodium, Na

494.9mg

21.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

43.5g

15.8%

Fiber

2g

7.1%

Sugars

27.7g

55.5%

Protein

2.5g

4.9%

Water

88.7g

Ash

1.5g

Energy

951.8kJ

Calcium, Ca

49.4mg

Iron, Fe

1.2mg

Magnesium, Mg

11.3mg

Phosphorus, P

39.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

4.9UG

Vitamin A, IU

200.2IU

Retinol

36.7UG

Vitamin A, RAE

40.9UG

Carotene, beta

42.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

11.3UG

Lutein + zeaxanthin

26.8UG

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

22.6UG

Vitamin K (phylloquinone)

5.8UG

Folic acid

16.9UG

Folate, food

5.6UG

Folate, DFE

33.8UG

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crujiente de manzana y avena

A typical serving 0.5 taza of Crujiente de manzana y avena (141 grams) contains approximately 227.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crujiente de manzana y avena depends on the ingredients and preparation method. On average, one serving 0.5 taza (141 grams) of Crujiente de manzana y avena contains approximately 4.8363 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crujiente de manzana y avena depends on the ingredients exists in it. On average, 0.5 taza of Crujiente de manzana y avena (about 141 grams) contains approximately 2.4675 grams of protein.

On average, 0.5 taza (about 141 grams) contains about 27.7488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 141 grams) contains about 43.4844 grams of carbohydrates.

Crujiente de manzana y avena contains approximately 1.974 grams of fiber in 0.5 taza (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 0.5 taza Crujiente de manzana y avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.